MOMables® Healthy Lunches for Kids

  • MEAL PLANS
    • Weekly Family Meal Plan
    • Teaching Your Kids to Cook
    • 7-Day Family Reset
    • Meatless Meal Plan
    • Pantry Staples Meal Plan
    • Free Picky Eaters eCourse
  • Cookbooks
    • 101 Packed Lunches
    • Chicken. It’s What’s for Dinner
    • Intermittent Fasting eBook
    • Meal Prep’d
    • More Cookbooks
  • Recipe Index
  • Healthy Lunches
menu icon
go to homepage
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunchboxes
  • Cookbooks
  • Contact
search icon
Homepage link
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunchboxes
  • Cookbooks
  • Contact
×
Home » Recipes » High-Protein Lunches

Lunchbox Taquitos

By Laura Fuentes Updated Jan 30, 2025

5 from 16 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

These baked lunchbox taquitos are filled with cheesy black beans and make an incredible packed lunch idea!

Lunchbox taquitos are a great way to enjoy delicious taco flavors in an easy-to-eat and pack idea! For this recipe, the taquitos are baked, so it’s a healthier option and one you can feel good about including in your kid’s lunchbox.

Black bean taquitos in a metal lunch container with sliced cucumber, carrots, and a sauce cup filled with sour cream.

Black Bean Taquitos

This taquitos recipe features a crunchy tortilla filled with cheesy beans and salsa. It’s a fantastic meal we often think to serve for dinner, but with the right tips, they easily pack for lunch!

Of course, you can assemble and bake these ahead, they’ll keep up to 3 days in an airtight container, and you’ll find details on how to pack leftovers below.

When packing for kids, aim to include 1-2 taquitos for small children and 3 for growing appetites and teens. If needed, you can cut them into bite-size sections for smaller kids, so it’s easy for them to pick up and eat.

Want more tasty lunch ideas that make it easy for your kids to try new foods? You’ll find a ton of them right below:

101 Packed Lunches eBook

All my best kid-friendly lunches from over a decade of creating meal plans. Add some variety to your child’s lunchbox with these epic lunches, plus receive my Pack Meals Like a Pro ebook, free with purchase!

Grab the Book!

Lunchbox Taquito Ingredients

Here’s what you’ll need to make these easy taquitos happen, and some ideas to help you pack them for lunch:

  • Black beans: from the can in your pantry.
  • Corn: use frozen and thawed or canned.
  • Salsa or Pico de Gallo: whichever you have on hand.
  • Cheese: any shredded cheese will work!
  • Seasonings: cumin and garlic powder.
  • Tortillas: 8-inch corn tortillas are a must.
  • Dips: optional, but sour cream or guacamole side would be fantastic!
  • Snacks: fresh fruit and veggies to balance out this lunch.

I like to keep it simple with canned goods, but you could replace the black beans with equal parts shredded chicken or taco beef.

How to Pack Lunchbox Taquitos for Lunch

If you’re packing leftover taquitos from the fridge, you’ll want to heat them up before adding them to the lunch container. Below, I share step-by-step directions on how to do this and pack them into one container with other snacks:

  1. Warm-up
    Lightly grease a skillet with cooking spray over medium-high heat, add the desired amount of taquitos, and toast for 3 to 4 minutes on each side or until the shell is crispy and the filling is heated through.
  2. Divide
    To keep the taquito shells crispy, place them in their own compartment. Fill the rest of the compartments with fruit and veggies.
  3. Add some sauce
    If you wish to pack this lunch with sour cream or guacamole, add the dips to mini sauce containers.
  4. Pack it up
    Add the lunch box and sauce cups to a lunch bag with an ice pack, if desired.


Keeping Taquitos Fresh in the Lunchbox

Taquitos are best when they’re crispy, not soggy. Follow these additional tips to keep them that way until lunch:

Use the right container
I recommend using a hard, lunch container with compartments to keep taquitos separate from other ingredients. This will prevent moisture from affecting their crunch and will also keep fruits and veggies nice and fresh.

Pack dips separately
If you’re including sour cream or guacamole, store them in small, leak-proof dip containers to prevent spills.

Let them cool
Packing hot taquitos traps steam, making the shells soft. Let them cool completely before placing them in the lunchbox.

More School Lunch Ideas

Taquitos are just one of many non-sandwich ideas I use to mix up the lunchtime routine! Lunchbox tacos come together fast, tortilla pizza is always being requested (because pizza!), and fun bento boxes are perfect for finger-food fans.

Black Bean Lunchbox Taquitos

Servings: 4 (12 taquitos)
Prep Time: 10 minutes mins
Cook Time: 25 minutes mins
Total Time: 35 minutes mins
These baked lunchbox taquitos are filled with cheesy black beans and make an incredible packed lunch idea!
5 from 16 votes
Print Pin

Ingredients

  • ¾ cup canned black beans, rinsed and drained
  • ½ cup frozen corn kernels, thawed
  • ¼ cup salsa or pico de gallo
  • 1 cup shredded Monterrey Jack cheese
  • ½ teaspoon cumin
  • ¼ teaspoon garlic powder
  • 12 8-inch corn tortillas

Instructions

Prep:

  • Position the baking rack in the middle of the oven, and preheat to 400F. Line a baking sheet with parchment paper.

Make the taquitos:

  • In a large bowl, combine the beans, corn, salsa, cheese, cumin, and garlic powder, and stir to evenly distribute the ingredients.
  • Soften 2-3 tortillas at a time by placing them in between 2 damp paper towels and microwaving for 20 seconds. Alternatively, you can warm them on a heated griddle.
  • Place the warmed tortillas onto a flat surface and add 2 tablespoons of the filling mixture onto one edge of each tortilla. Roll the tortilla into itself and transfer it to the lined baking sheet.
  • Use a toothpick to secure each taquito in place. Repeat the process with the remaining tortillas and filling.
  • Brush or spray the taquitos with oil, and bake for 22-25 minutes until the tops are golden brown and the tortillas are crispy.
  • Remove from heat and allow to cool slightly before packing into a lunch container.

Pack for lunch:

  • If packing with veggies or fruit, place them in a separate compartment, away from the taquitos.
  • Add dips like sour cream and guacamole to mini sauce containers and pack them into a lunch bag along with the taquitos and an ice pack.

Equipment

101 Packed Lunches
Kids Lunch Box
six small dip containers with lids
Dips or Dressings
1 ice pack

Nutrition

Serving: 3 taquitos | Calories: 268kcal | Carbohydrates: 45g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 481mg | Potassium: 339mg | Fiber: 8g | Sugar: 2g | Vitamin A: 152IU | Vitamin C: 2mg | Calcium: 199mg | Iron: 2mg

More High-Protein Lunches

  • three lunch containers filled with Thai chicken and rice
    Thai Chicken Lunch Bowls for Teens
  • school lunch container with meatballs and rice, carrots and summer peas
    How to Pack Meatballs for School Lunch
  • egg salad with skewers of ham and cheese in a lunch container
    Egg Salad Lunchbox with Turkey & Cheese Skewers
  • slice of quiche, fruit roll ups and fruit in a lunch container.
    How to Pack Quiche for Lunch
5 from 16 votes (16 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

Fresh Favorites

  • collage o f four bento boxes
    Bento Boxes for Kids’ Lunches 101
  • stack of homemade PBJ uncrustables
    DIY Frozen Uncrustables
  • Quick Pepperoni Sandwich Recipe
  • a collage of healthy school lunch ideas for teens
    Healthy School Lunch Ideas for Teens

Popular Now

  • blue thermos with macaroni and cheese soup with vegetables
    How to Use a Thermos
  • an image collage of six peanut butter sandwich ideas
    Peanut Butter Sandwich Ideas
  • an image collage of healthy alternatives to lunchables
    Healthy Alternatives to Lunchables
  • Top Thermos Lunch Box Containers for Kids

 

Gold Bee – Pure Natural Products & Supplements for Sale

Gold Bee – CBD Gummies

Gold Bee – CBD Oil for Sale

Gold Bee – CBD Products

Footer

Lunchbox Builder

Download here!

Healthy Lunches

  • School Lunches
  • 101 Lunch Ideas eBook
  • Thermos Lunches
  • What's a Bento?

Resources

  • Contact
  • About
  • Cookbooks
  • YouTube Channel

Privacy | Permissions | Membership Terms

COPYRIGHT © 2025 LAURA FUENTES

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.