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Home » Recipes » Salads

Salmon Nicoise Salad Lunchbox

By Laura Fuentes Updated Aug 22, 2024

5 from 12 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

A perfect balance of protein, veggies, and flavor makes this Nicoise salad with canned salmon a great choice for lunch.

Learn the shortcuts you can take to make this Salmon Nicoise Salad recipe a breeze to pack and the tips for keeping it fresh for hours in a lunch bag!

image: salmon salad in a lunchbox with carrots, olives, green beans and tomatoes. Other portions of the lunch container filled with fruit and popcorn.

Lunch Salad with Canned Salmon

This simple twist on the classic French salad is one of my go-to salads to pack for lunch when I have leftover cooked green beans and potatoes from dinner.

Using canned salmon adds protein and nutrition to the Nicoise salad which is perfect for my teen daughter, who loves salads for lunch -it’s also more filling than a simple lettuce, tomato, and avocado salad.

Ingredients

Keeping some of the classic Nicoise salad ingredients plus adding a few shortcuts makes this lunch salad a breeze to pack:

  • Romaine lettuce: Crisp and refreshing base for this salad; you can substitute with mixed greens or spinach if you prefer.
  • Tomatoes: cherry tomatoes or grape tomatoes add fresh and juicy flavor to this salad.
  • Green Beans: cooked green beans are enjoyed at room temperature. You can steam them quickly in the microwave, use leftovers, or even canned beans.
  • Cooked Potatoes: they are filling and make this salad hearty. Use leftover cooked potatoes or steam or microwave a few.
  • Salmon: adds protein and a healthy dose of omega-3s. Can be leftover cooked salmon from dinner, canned or from a pouch. You can also swap it with tuna. 
  • Hard-Boiled Egg: an epic ingredient that adds protein and is great to have on hand. Tip: learn to make easy-to-peel hard-boiled eggs here.
  • Kalamata Olives: a classic ingredient in this salad that adds a salty flavor. Black or green olives will work too!
  • Balsamic Vinaigrette: use a ready-to-go or make an easy homemade vinaigrette quickly that lasts up to a week.
image: salmon salad in a lunchbox with carrots, olives, green beans and tomatoes. Other portions of the lunch container filled with fruit and popcorn.

How to Make a Lunchbox Salmon Nicoise Salad

Here are a few tips in each step that make packing a salad for lunch like this salmon Nicoise a breeze:

  1. Prep
    Steam, boil, or microwave the potatoes and the green beans and keep in the fridge for up to 3 days. They are added cold to this salad.
  2. Build the salad
    Layer the ingredients inside a salad lunchbox container. Some let you separate the wet ingredients and you can mix them up right before serving.  
  3. Separate the Dressing
    Fill a small lidded container with the dressing and drizzle the balsamic vinaigrette right before serving to maintain the salad’s texture and flavor.
  4. Pack it for Lunch
    Refrigerate the salmon nicoise salad or pack it with an ice pack inside a lunch bag.

First time assembling this Salmon Nicoise Salad? Watch this quick video to see how I pack it for lunch:

Packing Salad Dressing for School Lunch

Salads stay appetizing when the dressing is packed separately and added right before eating. I have an entire post on how to pack dressings in lunchboxes and the best containers to use.

Lunch Packing Tips for Salmon Nicoise Salad

Salads are great for lunch, even when it’s hot outside! The tips below will help you keep it fresh inside the lunchbox until lunch:

Avoid Soggy Lettuce
Keep the tomatoes whole and pack the dressing separately so the lettuce stays crisp and fresh.

Keep it Safe to Eat
Keep the salad refrigerated until it’s time to pack for school. Add one or two ice packs to regulate the temperature inside the bag and keep it fresh.

Save Time
Batch cook the hard-boiled eggs, and plan to cook potatoes and green beans for dinner so so all you have to do is assemble!

More Lunch Salad Ideas

Other lunch salads you can pack quickly inside a lunch box include this Santa Fe Chicken Salad, a Cobb Salad, and a delicious BLT salad.

Salmon Nicoise Salad Lunchbox

Servings: 1
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
A perfect balance of protein, veggies, and flavor makes this Nicoise salad with canned salmon a great choice for lunch.
5 from 12 votes
Print Pin

Ingredients

  • ¼ head Romaine lettuce, chopped
  • ¼ cup cherry tomatoes, halved
  • ¼ cup steamed green beans
  • 2 small red potatoes, roasted and diced
  • 1 2oz packet salmon
  • ½ hard-boiled egg, sliced
  • ⅛ cup pitted Kalamata olives
  • ⅛ cup Balsamic vinaigrette

Instructions

Assemble the salad:

  • Place the chopped lettuce into a large bowl. Top with cherry tomatoes, steamed green beans, potatoes, salmon, egg, and olives, making rows of each ingredient. Drizzle with vinaigrette and toss to combine.

For packed lunch:

  • Assemble the salad into lunch containers. Pour the dressing in a lidded sauce container and pack it with the salad. Place inside a lunch bag with an ice pack.

Equipment

Salad Spinner
Kids Lunch Box
101 Packed Lunches
six small dip containers with lids
Dips or Dressings
1 ice pack

Nutrition

Serving: 1 salad | Calories: 338kcal | Carbohydrates: 19.4g | Protein: 24.9g | Fat: 18.6g | Saturated Fat: 3.9g | Cholesterol: 282.5mg | Sodium: 581.1mg | Fiber: 6g | Sugar: 7.2g

More Salads

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    Lunch Salad with Hard Boiled Eggs and Tomatoes
  • small salad, with two falafels, and fruit in a lunch container
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  • a large winter salad in a glass lunch container
    Winter Salad for Teens

Comments

    5 from 12 votes (7 ratings without comment)

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    Recipe Rating




  1. Maggie says

    September 10, 2024 at 2:51 pm

    5 stars
    I made this nicoise salad for lunch using salmon leftovers from dinner. Delicious. Even my teens that don’t love fish, devoured this lunch. 100% recommended

    Reply
  2. Lily says

    September 10, 2024 at 12:53 pm

    5 stars
    I love this recipe, I often make it for lunch when I have to go to the office.

    Reply
  3. Jenny says

    September 03, 2024 at 1:56 pm

    5 stars
    This salad is really affordable with canned salmon! Thank you for this awesome idea

    Reply
  4. Mason says

    September 02, 2024 at 7:22 pm

    5 stars
    Yum! My kiddo loved thus Salmon Nicoise Salad! Filling and tasty!

    Reply
  5. Elena says

    January 24, 2020 at 11:08 am

    5 stars
    I made this salmon nicoise salad for lunch this week and it was good. I made it for dinner, actually, and then saved leftovers. I ran out of green beans -because they are just so good roasted fresh- so I steamed some broccoli instead. it was the perfect healthy lunch option!

    Reply
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

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