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Chicken and Hummus Bistro Box
Servings:
2
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Pack this chicken and hummus bento box for a quick Mediterranean-inspired school lunch!
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Ingredients
3
ounces
cooked chicken breast
,
sliced
2
tablespoons
hummus
,
your favorite
1
pita
,
sliced in wedges
½
cup
cucumber slices
½
cup
cherry tomatoes
1
tablespoon
feta cheese cumbles
,
optional
Instructions
Slice the cooked chicken breast and place them inside the main compartment of the lunch container.
Place the cucumber slices and the cherry tomatoes in another compartment or with the sliced chicken.
Store the pita wedges in another compartment to keep them fresh until lunch time.
Fill a small lidded container with hummus or add a single-serve hummus to the lunch.
If you enjoy crumbled feta, pack it in a small lidded container, sprinkled over the hummus, or in another compartment.
Refrigerate this lunch until placed inside an insulated lunch bag and is sent to school.
Ice packs are optional.
Nutrition
Serving:
1
serving
|
Calories:
177
kcal
|
Carbohydrates:
19
g
|
Protein:
17
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
239
mg
|
Potassium:
256
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
195
IU
|
Vitamin C:
8
mg
|
Calcium:
40
mg
|
Iron:
1
mg