Chicken Avocado Wrap for Lunch
Leftover chicken, avocado, lettuce, and tomato make this easy chicken avocado wrap a filling school lunch that's ready in just a few minutes.
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Ingredients
- 4 oz (½ cup) cooked chicken, finely chopped or shredded
- 1 tablespoon mayonnaise, or Ranch
- 1 large tortilla
- Lettuce leaves
- 3 slices tomato
- ¼ avocado, sliced
Instructions
Assemble
- Spread a thin layer of mayonnaise or Ranch over the tortilla. Add the lettuce, tomato, chopped or shredded chicken, and avocado toward the center.
Roll
- Fold in both sides and roll the tortilla tightly, burrito-style.
Pack for Lunch
- Place the wrap inside a lunch container with fruit and veggies packed separately. Refrigerate until ready to place inside an insulated lunch bag with an ice pack, if needed.
Nutrition
Serving: 1 wrap | Calories: 374kcal | Carbohydrates: 21g | Protein: 32g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 86mg | Sodium: 420mg | Potassium: 555mg | Fiber: 5g | Sugar: 3g | Vitamin A: 145IU | Vitamin C: 5mg | Calcium: 65mg | Iron: 3mg
