Chicken Caesar Lunch Wrap
Everything you love from the classic chicken Caesar salad wrapped and turned into a deliciously filling lunch wrap!
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Ingredients
- 4 oz (½ cup) cooked chicken, finely chopped or shredded
- 2 tablespoons Caesar dressing
- 1 tablespoon Parmesan cheese, shaved or shredded
- Lettuce leaves
- 1 large tortilla
- Fruit
- Veggies
Instructions
- In a medium bowl, combine the chopped or shredded cooked chicken with the Caesar dressing. Mix it until all the chicken has been coated with it.
- Place the tortilla on a flat surface and layer a couple of lettuce leaves on top.
- Scoop the chicken Caesar mixture on top of the lettuce, placing it in the middle of the tortilla. Sprinkle the Parmesan cheese over the chicken.
- Fold in the two sides and then one end over the chicken salad, rolling it tightly into a wrap. Slice in half.
- Place the chicken wrap inside the main compartment of a lunchbox along with some fruit and veggies. Cover with the lid and refrigerate until ready to pack inside a lunch bag with or without an ice pack.
Nutrition
Serving: 1 wrap | Calories: 459kcal | Carbohydrates: 18g | Protein: 33g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Cholesterol: 98mg | Sodium: 719mg | Potassium: 336mg | Fiber: 1g | Sugar: 2g | Vitamin A: 64IU | Vitamin C: 0.1mg | Calcium: 112mg | Iron: 3mg
