Chicken Nugget Wrap
This chicken nugget wrap is a filling lunch idea that can be enjoyed warm at home or packed in a lunch box for school.
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Ingredients
- 1 large flour tortilla
- 2 green lettuce leaves
- 2 slices tomato, optional
- 4-6 chicken nuggets, cooked
- 1 tablespoon Ranch dressing
Instructions
Prep:
- Cook the chicken nuggets, if needed, and allow them to cool before making the wrap for a packed lunch. If eating the wrap immediately, you can add them to the wrap warm.
Assemble:
- Place the lettuce over the tortilla and top with tomato, chicken nuggets, and a small amount of dressing.
- Tip: go light on the dressing if you're packing this for school to prevent a soggy wrap. You can always pack a little extra dressing in a small lidded container for later.
- Fold the sides in, fold the back over the filling, and roll tightly. Slice it in half and serve.
Pack it for lunch:
- Place the wrap in a lunch container and refrigerate until ready to pack. Add sides and pack the lunch in a lunch bag with an ice pack if needed.
Nutrition
Serving: 1 wrap | Calories: 443kcal | Carbohydrates: 19g | Protein: 54g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 155mg | Sodium: 647mg | Potassium: 1144mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4080IU | Vitamin C: 19mg | Calcium: 83mg | Iron: 3mg
