Chicken Strip Salad for Teens
Turn leftover chicken strips into an easy salad lunch with crisp Romaine, tomatoes, avocado, and Ranch that's perfect for packing for school.
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Ingredients
- 2 cups chopped Romaine lettuce
- ½ cup grape tomatoes
- ¼ avocado, diced
- 2 chicken tenders, cooked and sliced
- 2 tablespoons Ranch dressing
Instructions
Assemble
- Add the chopped Romaine to a lunch container. Top with the whole grape tomatoes, diced avocado, and sliced cooked chicken strips.
Pack the Dressing
- Add the Ranch dressing to a small lidded container and place it inside the lunchbox.
Pack for Lunch
- Close the container and refrigerate until ready to pack. Place inside an insulated lunch bag with an ice pack and keep chilled until lunchtime. Add the dressing just before eating.
Notes
Nutrition information is calculated without the dressing.
Nutrition
Serving: 1 salad | Calories: 228kcal | Carbohydrates: 11g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 138mg | Potassium: 993mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1447IU | Vitamin C: 20mg | Calcium: 44mg | Iron: 1mg
