Easy Chicken Curry Wrap
Make this easy chicken curry wrap with leftover chicken, Greek yogurt, curry powder, and grapes for a filling lunch that's ready in 5 minutes.
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Ingredients
- 2 tablespoons plain Greek yogurt
- 1 teaspoon curry powder
- 4 oz (½ cup) cooked chicken, finely chopped or shredded
- ⅓ cup grapes, halved
- Lettuce leaves
- 1 large tortilla
Instructions
Make the chicken salad
- Mix the Greek yogurt and curry powder in a bowl. Add the chicken and grapes and stir to combine.
Make the wrap
- Place the lettuce over the tortilla and spoon the chicken salad down the center. Fold in the sides and roll tightly. Slice in half.
Pack for lunch
- Place the wrap in a lunch container with fruit and veggies in separate compartments. Refrigerate until ready to pack in an insulated lunch bag with an ice pack.
Nutrition
Serving: 1 lunch | Calories: 341kcal | Carbohydrates: 26g | Protein: 35g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 87mg | Sodium: 319mg | Potassium: 466mg | Fiber: 2g | Sugar: 10g | Vitamin A: 101IU | Vitamin C: 2mg | Calcium: 105mg | Iron: 3mg
