Everything Bagel Sandwich
An everything bagel makes any sandwich taste so good! Use this recipe to make a filling and delicious packed lunch.
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Ingredients
- 1 everything bagel
- Mayonnaise, optional
- Mustard, optional
- 2 oz ham or turkey
- 1 slice of cheese
- 2 slices tomato, optional
- 2 lettuce leaves
Instructions
Assemble the sandwich:
- Spread mayonnaise and mustard on each of the bagel halves.
- Top the mayonnaise side with lettuce, tomato, deli turkey or ham, cheese, and close the sandwich with the other bagel half.
Pack it for lunch:
- Slice the Everything bagel sandwich in half and pack it inside a lunch container. Add healthy sides, like fresh fruit and veggies, to this lunch in a separate compartment or containers.
- Refrigerate until ready to pack inside a lunch bag, with or without an ice pack.
Nutrition
Serving: 1 sandwich | Calories: 402kcal | Carbohydrates: 63g | Protein: 27g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 1424mg | Potassium: 462mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4062IU | Vitamin C: 16mg | Calcium: 164mg | Iron: 3mg
