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Falafel Salad

small salad, with two falafels, and fruit in a lunch container
Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Give your healthy school lunches a Mediterranean twist with this easy and delicious falafel salad!
5 from 4 votes
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Ingredients

  • 1 ½ cups mixed greens
  • ½ cup cherry tomatoes, halved
  • 4 small falafels
  • 1 tablespoon Ranch

Instructions

Assemble the salad:

  • Make a base with your mixed greens in a lunchbox with compartments. Layer the cherry tomatoes on top of the lettuce. Keep falafels in a separate compartment.

Dressing:

  • Fill a small lidded container with the salad dressing. Wait to drizzle salad dressing until right before eating.

Pack it for school:

  • Pack the salad and the dressing inside a lunch bag, with an ice pack to keep it cool.

Nutrition

Serving: 1salad | Calories: 94kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 159mg | Potassium: 287mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1053IU | Vitamin C: 31mg | Calcium: 22mg | Iron: 1mg
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