Falafel Wrap
Packed with plant-based protein, this falafel wrap is your new go-to for a healthy, satisfying school lunch!
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Ingredients
- 2-3 small falafel patties
- 1 large flour tortilla
- Hummus or tzatziki, optional
- 2 large green lettuce leaves
- 2 slices tomato
Instructions
Assemble:
- Place the tortilla on a flat surface and spread a little hummus on the tortilla. Layer the lettuce leaves in the center of the tortilla and place the tomato slices on top. Place 2-3 small falafel patties over the tomatoes.
- Fold the sides of the tortilla in and roll the wrap burrito style. Slice it in half and serve immediately or place it inside a lunch container.
Pack for school:
- Keep sides like fruit and veggies in separate lunch containers or compartments of the lunch box.
- Refrigerate the lunch until you’re ready to pack it inside an insulated bag for school, with an ice pack if necessary.
Nutrition
Serving: 1 wrap | Calories: 112kcal | Carbohydrates: 19g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 237mg | Potassium: 264mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4004IU | Vitamin C: 16mg | Calcium: 67mg | Iron: 2mg
