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Fruit and Yogurt Lunchbox Parfait
Servings:
1
parfait
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Make a quick and healthy berry yogurt parfait with yogurt and leftover fruit for a no-fuss lunchbox side or snack!
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Ingredients
½
cup
diced strawberries
1
cup
vanilla yogurt
½
cup
blueberries
2
tablespoons
grain-free granola
,
optional
Instructions
Layer the strawberries, yogurt, and blueberries inside a parfait cup, thermos or glass jar.
If using granola, pack it separately to keep it crunchy and sprinkle it on just before eating.
Pack for school
If making ahead, keep refrigerated until school and then pack parfait in an insulated lunch bag with an ice pack.
Nutrition
Serving:
1
parfait
|
Calories:
293
kcal
|
Carbohydrates:
38.5
g
|
Protein:
18.2
g
|
Fat:
8.1
g
|
Cholesterol:
22.2
mg
|
Sodium:
125.7
mg
|
Fiber:
2
g
|
Sugar:
19.8
g