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Fruit and Yogurt Parfait: Red, White, and Blue

Red, White & Blue Parfaits
Red, White & Blue Parfaits
Red, White & Blue Parfaits

Looking for a way to serve your kids all the delicious, juicy berries popping up this summer? 

This Fruit and Yogurt Parfait makes an easy, colorful snack perfect for busy summer days. Making these parfaits is so simple! Check out this video to see how I do it:

https://youtu.be/7MWNoUWYP7E
 

Cut the prep time for this recipe even shorter by making multiple parfaits at once and storing them in your fridge for grab-and-go moments. I like to keep them on a low shelf so my kids can easily grab them when it’s snack time.

Let your kids get involved with prepping these parfaits! Older children can chop the strawberries, and younger ones can help assemble the ingredients in the jars.

How to Make this Fruit & Yogurt Parfait

All you need for these parfaits are blueberries, diced strawberries, and your choice of vanilla yogurt. I like using Greek yogurt, for the high protein content but regular yogurt or even dairy-free yogurt will work too!

  1. Grab 2 glass yogurt ramekins or 2 chilled thermos containers.
  2. Divide the strawberries between the containers. Top each with half the yogurt and the blueberries.
  3. Finish off with the remaining yogurt a sprinkle of granola.

And just like that, you have a healthy snack for after school or the lunchbox! Want to pack this recipe for lunch? Go for it, but first, check out tips on how to keep yogurt and parfaits cold till lunch. You won’t have to worry about it going bad ever again.

Keeping fresh berries on hand is a must for my family. I use them all the time for packed lunches and snacks like this one or my homemade fruit yogurt.

If you find yourself tossing out fresh berries only after a few days, then try this trick I discovered to keep berries fresh. It helps all varieties of ber#yogurtries stay fresh, longer.

Did you know berries are considered some of the world’s most powerful superfoods?

They are rich in antioxidants, vitamins C and E, and phytochemicals, so you can feel good about serving them to your family—and your kids will love them!

I hope you make this berry parfait from The Best Homemade Kids’ Snacks on the Planet and enjoy it as much as my family does.

image: child's hand holding a glass jar layered with blueberries, strawberries and yogurt
Print Recipe| Pin Recipe

Fruit and Yogurt Parfait: Red, White, and Blue

Red, White & Blue Parfaits

Looking for a way to serve your kids all the delicious, juicy berries popping up this summer? This fruit and yogurt parfait is the perfect snack!

  • Author: MOMables – Laura
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 parfaits 1x
  • Diet: Gluten Free

Ingredients

Scale
  • ½ cup diced strawberries
  • 1 cup vanilla yogurt
  • ½ cup blueberries
  • 2 tablespoons grain-free granola, optional

Instructions

  1. Layer the strawberries, yogurt, and blueberries inside a parfait cup or glass jar.
  2. Sprinkle with granola, if using, and serve.

Equipment

Clean Treats Cookbook

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Thermos

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Nutrition

  • Serving Size: 1 parfait
  • Calories: 293
  • Sugar: 19.8g
  • Sodium: 125.7mg
  • Fat: 8.1g
  • Carbohydrates: 38.5g
  • Fiber: 2g
  • Protein: 18.2g
  • Cholesterol: 22.2mg

Keywords: fruit parfait

Did you make this recipe?

Tag @MOMables on Instagram and hashtag it #momables

Reader Interactions

Comments

  1. Shea

    July 02, 2015 at 8:20 pm

    I just made the flatbread pizza…it was amazing!!

  2. Lisa Marz

    July 02, 2015 at 12:36 pm

    It’s a toss up…. the creamy bruschetta dip looks wonderful, but my kiddos would like the s’mores dip. Happy 4th!

  3. nicolthepickle

    July 02, 2015 at 12:27 pm

    The Creamy Bruchetta Dip Recipe looks amazing.

  4. theresa krier

    July 02, 2015 at 11:51 am

    oh, i must make the smores dip, looks so easy & yummy, thanks

  5. Teresa

    July 02, 2015 at 12:58 am

    I’d like to try the grilled veggie Flatbread. Adding hummus (more nutrition) to an already pleasingly well rounded item sounds like a winner. Can’t wait to try.

  6. Kelly D

    July 01, 2015 at 9:24 pm

    I would like to try the Marinated Chicken Kebabs recipe

  7. Stefanie Gladden

    July 01, 2015 at 5:25 pm

    I’d love to try the Stacy’s Chorizo Sliders Recipe!!

  8. Thomas Murphy

    July 01, 2015 at 8:19 am

    I want to make the Grilled Flatbread with Hummus & Mixed Veggies Recipe

  9. Shani

    July 01, 2015 at 8:07 am

    The grilled veggie flatbread looks so easy and DELICIOUS! I can see myself eating a whole batch of that in one sitting, haha!

  10. Carin

    July 01, 2015 at 7:41 am

    Grilled Flatbread With Hummus & Mixed Veggies!

  11. Amanda Sakovitz

    July 01, 2015 at 3:43 am

    I would love to try the Smores Dip!

  12. JenniferAnne

    July 01, 2015 at 1:36 am

    I like the Grilled Flatbread with Hummus & Mixed Veggies Recipe

  13. Birdiebee

    June 30, 2015 at 11:36 pm

    The recipe I am going to have to whip up for my family is the Basil Pesto Hummus Pasta Salad Recipe. I can’t wait to try this one.

  14. Theresa O

    June 30, 2015 at 10:47 pm

    Using Hummus as the “sauce” for the flatbread, or even a pizza, is a great idea!

  15. HS

    June 30, 2015 at 10:00 pm

    I will like to make Grilled Flatbread with Hummus & Mixed Veggies Recipe.

  16. grace

    June 30, 2015 at 8:09 pm

    Oh, love the “Grilled Flatbread With Hummus & Mixed Veggies” .. thanks for the chance.

  17. Wendy

    June 30, 2015 at 4:12 pm

    The individual 7 layer dip looks elegant yet easy to make.

  18. Dandi D

    June 30, 2015 at 3:22 pm

    The Mediterranean Chicken Burgers Recipe sounds really yummy and it would make a great summer meal!

  19. Sofia

    June 30, 2015 at 1:06 pm

    Grilled Flatbread With Hummus & Mixed Veggies Recipe! Sound yummy!!!

  20. Katy

    June 30, 2015 at 11:53 am

    Oh my goodness, the S’mores Dip Recipe looks heavenly to try!

  21. Lisa Brown

    June 30, 2015 at 10:26 am

    The the Cucumber Avocado Salad looks really refreshing.

  22. Amanda P

    June 30, 2015 at 9:15 am

    Grilled Flatbread With Hummus & Mixed Veggies Recipe Looks delish! I know the adults would love it and it’s a new way I could introduce the veggies to the kids.

  23. Melissa

    June 30, 2015 at 8:29 am

    Grilled flatbread with hummus and veggies

  24. Natalie

    June 30, 2015 at 6:47 am

    I would LOVE to try the Grilled Flatbread With Hummus & Mixed Veggies Recipe!!

  25. Virginia N

    June 30, 2015 at 5:58 am

    i am gonna have to try the smores dip

  26. Karlie

    June 30, 2015 at 1:13 am

    The original seven layer dip looks so fun and delicious!

  27. Megan

    June 29, 2015 at 10:43 pm

    Southwest Parfait. So. Much. Yes.
    You had me at guacamole and hummus but add black beans, corn, rice, tomatoes, AND red bell peppers??? Madness….

  28. Abby L

    June 29, 2015 at 9:33 pm

    Both my kids would love the grilled flatbread! I think we will add it to our menu for 4th of July!

  29. Elena

    June 29, 2015 at 8:58 pm

    I would try the creamy bruschetta recipe

  30. Justine

    June 29, 2015 at 8:13 pm

    I can’t wait to try the chocolate coconut Carmel pastries!! Using hummus in sweet dishes is that something extra special I love to add to recipes.

  31. Athena R

    June 29, 2015 at 8:01 pm

    The s’mores dip sounds fabulous.

  32. Julie

    June 29, 2015 at 7:20 pm

    The cucumber cups look so refreshing and easy to make. Right up my alley!

  33. Cindy

    June 29, 2015 at 7:11 pm

    The flatbread looks delicious, I absolutely love the idea of cucumber and avocado together, but the winner in my mind is the bruschetta dip. MMMMMM……

  34. Brenda F

    June 29, 2015 at 6:39 pm

    The s’mores dip looks yummy!

  35. Tara C

    June 29, 2015 at 5:44 pm

    S’mores Dip! It looks so yummy and easy to eat! No more sticky hands!

  36. Caitie

    June 29, 2015 at 5:23 pm

    I think it’s a tie between the s’mores dip and the cucumber avocado salad. Yummy! :-)

  37. Tracy Harrell

    June 29, 2015 at 5:20 pm

    I’m going to try the marinated chicken kabobs! We love to grill and these look like fun for our daughter to eat. She can help put them together with us!

  38. Anne

    June 29, 2015 at 2:49 pm

    The S’mores Dip Recipe looks like the one for me and my family, we love the sweet stuff.

  39. Melanie

    June 29, 2015 at 2:37 pm

    Smores for my guys!

  40. Jennifer

    June 29, 2015 at 2:29 pm

    the bruschetta one sounds great!

  41. Jennifer

    June 29, 2015 at 2:13 pm

    I would love to try the Mediterranean Chicken Burgers.

  42. Jill

    June 29, 2015 at 2:01 pm

    I made the cucumber and avocado salad. My 7 year old loved this dish, he loves cucumbers and avocado. We are making the s’more dip for the 4th.

  43. JoAnn

    June 29, 2015 at 1:52 pm

    The fusilli recipe looks amazing. Would never have thought to include hummus in a pasta dish…or in a s’mores dip!? (I have one small issue with those desserts. Why not show them with plain pita chips? Looks too sweet otherwise.)

  44. Lori

    June 29, 2015 at 1:47 pm

    I’m definitely going to try the cucumber avocado salad! Healthy and refreshing!

  45. Heidi

    June 29, 2015 at 1:34 pm

    I’d like to make the Grilled Flatbread with Hummus and Mixed Veggies. My parents are dairy and meat free, so this would work great for a family get-together.

  46. Jessica

    June 29, 2015 at 1:26 pm

    The S’mores Dip recipe would be a big hit at my house.

  47. Jessica McCartney

    June 29, 2015 at 1:24 pm

    My garden fresh tomatoes would be great in the Creamy Bruschetta Recipe!

  48. paula

    June 29, 2015 at 1:21 pm

    The grilled veggie flatbread looks amazing!

  49. Melissa

    June 29, 2015 at 1:15 pm

    I’m going to have to make the creamy bruschetta dip AND the cucumber avocado salad!! YUM

  50. Leah

    June 29, 2015 at 1:11 pm

    The cucumber avocado salad and the chipotle-hummus dressing…I’m hungry now.

  51. sydney85

    June 29, 2015 at 1:00 pm

    The Cucumber and Avocado salad sounds delicious. It contains my two favorite vegetables. Definitely will try this recipe.

  52. Kay

    June 29, 2015 at 12:48 pm

    The 7 layer dip looks delicious– hummus, herbed yogurt, veggies and feta, oh my!

  53. Ann

    June 29, 2015 at 12:45 pm

    Sabra cucumber salad is on my list now!

  54. Andrea

    June 29, 2015 at 12:43 pm

    Cuke avo salad for this post partum mama and her toddler!

  55. Catherine

    June 29, 2015 at 12:16 pm

    The cucumber avocado salad looks AMAZING.

  56. Wendi S

    June 29, 2015 at 12:15 pm

    the cucumber avocado salad looks yummy…

  57. Sara

    June 29, 2015 at 12:09 pm

    The S’mores dip of course! My kids would be in heaven! :-)

  58. Shauna

    June 29, 2015 at 11:50 am

    I’m love all things dip, so that Creamy Bruschetta Dip is a must!!!

  59. Stephanie

    June 29, 2015 at 11:42 am

    Everybody loves the cucumber avocado hummus! It looks the yummiest.

  60. Amy

    June 29, 2015 at 11:30 am

    The S’mores Dip looks amazing. I’m obsessed with any s’mores recipe!

  61. Arlis P.

    June 29, 2015 at 10:59 am

    7 layered dip

  62. Tracie M

    June 29, 2015 at 10:52 am

    The Mediterranean Chicken Burgers look yummy!

  63. Claudia B

    June 29, 2015 at 10:50 am

    The smore’s dip for sure! Thanks!

  64. Aubrey

    June 29, 2015 at 10:39 am

    We have to make the smore’s dip!

  65. Andrea

    June 29, 2015 at 10:32 am

    I would love to try the marinated chicken kebabs. Reminds me of one of my favorite Mediterranean restaurants!!

  66. Angela

    June 29, 2015 at 10:25 am

    S’mores dip… Yum!!

  67. Cara

    June 29, 2015 at 10:23 am

    I can’t wait to make the Creamy Bruschetta Recipe! My family loves dips and if I can sneak in some healthy, delicious ones I consider that a bonus.

  68. A_Shoemaker

    June 29, 2015 at 10:21 am

    I will be dining with friends this 4th of July so I will bring the cucumber cups and the loaded chopped salad over to share. However, I am now on the lookout for the chipotle hummus since I have not seen that at my stores here in AZ. Do you think I could add chipotle flavor to regular hummus to achieve the same result?

  69. Krystal Watson

    June 29, 2015 at 10:17 am

    I have never even thought of using hummus in dessert, so that spiced hummus cake would be interesting!

  70. Cassandra

    June 29, 2015 at 10:17 am

    I would love to try the Individual 7 layer dip. Looks wonderful!

  71. Debbie Hausher

    June 29, 2015 at 10:11 am

    I think the Cucumber Avocado salad and the S’Mores Dip recipes sound yummy and would be perfect for our family reunion being held on July 4th.

  72. Stephanie Gates

    June 29, 2015 at 10:02 am

    The mini apple pies look wonderful!

  73. Sherrye

    June 29, 2015 at 10:02 am

    Cucumber Avocado Salad

  74. Cristina

    June 29, 2015 at 9:51 am

    The individual 7 Layer Dip would be great for the 4th of July!! It’s healthy and I love the little cups, what a great way to serve at a bbq or 4th of July party What an awesome idea!!!
    Thank you

  75. Theresa Molina

    June 29, 2015 at 9:37 am

    The Creamy Bruschetta Dip looks awesome

  76. Lisa

    June 29, 2015 at 9:22 am

    I would definitely make the s’mores dip! Looks so yummy!

  77. Sheena

    June 29, 2015 at 9:21 am

    The southwest west parfait looks great!

  78. Bethany

    June 29, 2015 at 9:19 am

    Yummy Grilled Flatbread with Hummus and Veggies! Mmmmm!

  79. Liz

    June 29, 2015 at 9:09 am

    The Mediterranean chicken burgers look amazing!

  80. Nicole

    June 29, 2015 at 9:03 am

    Cucumber Avocado Salad! Yum!

  81. Beth

    June 29, 2015 at 8:53 am

    The cucumber avocado salad look like a refreshing summer salad

  82. Beth

    June 29, 2015 at 8:47 am

    The cucumber avocado salad looks like a great refreshing summer side dish.

  83. Gretchen

    June 29, 2015 at 8:40 am

    I cant wait to try the cucumber avacado salad! YUM

  84. Joan

    June 29, 2015 at 8:33 am

    We love all kinds of pizza! I am with the group looking forward to taking the time this weekend to make the flatbread hummus variety.
    http://sabra.com/recipes/grilled-flatbread-mixed-veggies

  85. Jennifer N.

    June 29, 2015 at 8:27 am

    The grilled veggie flatbread looks awesome! The cucumber/avocado salad looks really good too!

  86. summer

    June 29, 2015 at 8:23 am

    S’mores dip… perfect for summer birthdays! Yum!

  87. Amy Parrish

    June 29, 2015 at 8:20 am

    Avocado and Cucumber Salad! yummy

  88. Courtney

    June 29, 2015 at 8:19 am

    Mmmm, S’mores Dip sounds delicious….

  89. Candy

    June 29, 2015 at 8:15 am

    Definitely the flatbread pizza – looks amazing. I will have to make it cheeseless though! My kids love these parfaits too!

  90. Kim

    June 29, 2015 at 8:14 am

    The southwest parfait looks healthy and fun! I’m trying that

  91. Laura B

    June 29, 2015 at 8:13 am

    I’d really like to try the Creamy Bruschetta Recipe

  92. Morgan W

    June 29, 2015 at 8:11 am

    My kiddos would love the smore’s dip!

  93. kristina

    June 29, 2015 at 7:55 am

    I’ve had several people tell me how great chocolate hummus is, so i would really like to try the smore’s dip. But my kids love hummus just all by itself :)

  94. Jamie

    June 29, 2015 at 7:55 am

    The Mediterranean Chicken Burgers look delicious! Bonus: I don’t think the kids will put up much of a fight.

  95. Amy

    June 29, 2015 at 7:53 am

    I would make the cucumber avocado salad!

  96. Katie

    June 29, 2015 at 7:52 am

    I’ve never used hummus in a sweet dessert! The Smores dip sounds amazing!

    I also love the individual 7 layer dip. Cute for baby/wedding showers.

  97. Stacy L

    June 29, 2015 at 7:51 am

    The grilled veggie flatbread is the first recipe I would love to try…but so many of them look delicious!

  98. Polly

    June 29, 2015 at 7:43 am

    I’d love to try the s’mores dip, but since weare doing the meat for our BBQ this year, I’ll start with that recipe!

  99. Tessa

    June 29, 2015 at 7:38 am

    I’m making the cucumber avocado salad! Yum!

  100. Kristy

    June 29, 2015 at 7:36 am

    The smores dip looks so yummy.

  101. Kim

    June 29, 2015 at 7:34 am

    Gotta try the s’mores dip. It will be a great addition for our next Girl Scout meeting.

  102. Michele slais

    June 29, 2015 at 7:32 am

    The smores dip and the seven layer dip look great for the holiday weekend celebration along with the berry parfaits!

  103. Jennifer R.

    June 29, 2015 at 7:31 am

    Oooh must make the Smore’s Dip!

  104. Ambery

    June 29, 2015 at 7:27 am

    The Cucumber Cups were just added to our menu for this week.

  105. kelia r.

    June 29, 2015 at 7:26 am

    my kids love s’mores!

  106. Jeri R

    June 29, 2015 at 7:25 am

    That s’mores dip sounds amazing and easy! And, using the Stacy’s® Simply Naked® Cinnamon Sugar Pita Chips would make me feel a little better about eating the dip!

  107. Rachel

    June 29, 2015 at 7:07 am

    The Flatbread veggie pizza looks great!

    About the parfaits, how long do they tend to keep in the fridge if you make a batch ahead?

  108. Kristin

    June 29, 2015 at 6:56 am

    The flatbread!!

  109. Heather

    June 29, 2015 at 6:43 am

    The cucumber avocado salad sounds really good and easy. I’m sure even a kid could handle making this one!

  110. Alicia

    June 29, 2015 at 6:40 am

    The seven layer dip cups are awesome :)

  111. Alicia

    June 29, 2015 at 6:38 am

    the seven layer cups are awesome :)

  112. Juli D

    June 29, 2015 at 6:30 am

    Southwest Parfait!

  113. Marsha Perdue

    June 29, 2015 at 6:25 am

    I would love to try the Grilled Veggie Flatbread!!

  114. Lindsay

    June 29, 2015 at 6:00 am

    The grilled flatbread with veggies is right up my alley. I can’t wait to try it.

  115. Jennifer McDonald

    June 29, 2015 at 5:58 am

    I would start with the Grilled Flatbread with Hummus & Mixed Veggies Recipe and follow up with S’mores Dip Recipe for dessert.

  116. Holly jones

    June 29, 2015 at 5:55 am

    Grilled veggie flatbreads!!!

  117. sandra

    June 29, 2015 at 5:52 am

    Absolutely the s’ mores dip!

  118. Kim I

    June 29, 2015 at 5:36 am

    My favorite hummus recipe is yours. I love avocado, hummus, feta, olives and a drizzle of Greek dressing.

  119. Deidre

    June 29, 2015 at 5:24 am

    The southwest parfait looks like a great one to try!

  120. Kim

    June 29, 2015 at 5:18 am

    Grilled flatbread sounds amazing, also smores dip – much better than the other smores dip with just choc chips and marshmellows baked on top!

  121. Karin

    June 29, 2015 at 5:01 am

    The basil pesto hummus pasta salad and the s’mores dip look super tasty!

  122. Ruth

    June 29, 2015 at 4:57 am

    The creamy brushetta dip…..yum. i’d have to serve it with veggies though or gf crackers

  123. Sharyn

    June 29, 2015 at 4:30 am

    S’mores dip.

  124. Sandra ledoux

    June 29, 2015 at 4:08 am

    Yummy I think the Mediterranean chicken kabobs will be on our 4th of July celebration! Thanks for the recipes! Happy 4th to all!

  125. Lianne L.

    June 29, 2015 at 3:43 am

    Need to make the boneless chicken Breast skewer recipe for weeknight dinners!

  126. Suzanne Kirkland

    June 29, 2015 at 3:05 am

    What I’d really like is to have someone make everything on the menu AND do the dishes, so I can just eat and relax… :)

    The cucumber salad looks delicious and I think we will try it this weekend!!

  127. christina

    June 29, 2015 at 1:58 am

    The grilled veggie flatbread looks like a great way to eat our veggies!

  128. mari

    June 29, 2015 at 12:51 am

    definitely the cucumber cups! they look so simple, and yet elegant. and of course tasty!! love sabra hummus :-)

  129. gayla allen

    June 29, 2015 at 12:39 am

    Oh man, it has to be the s’mores dip! Yummy

  130. Abi Oses

    June 29, 2015 at 12:27 am

    My cousin and her family are coming into town and those individual 7 layer dips look perfect to avoid the little double dippers. Haven’t seen them in 4 years and I’m so excited she can meet my 2 little ones.

  131. Ashley

    June 29, 2015 at 12:17 am

    I want to make the Individual 7 Layer Dip – little personal cups of yumminess. :)

  132. Susie Rosie

    June 28, 2015 at 11:40 pm

    Mmmmmm, Mini Apple Pies, please!!

  133. Joyce An

    June 28, 2015 at 11:28 pm

    mmmmmmm Sabraaaaa!!! One thing I’ve never really made before on my own are pastries and this Chocolate, Coconut And Caramel Hummus Pastries dessert seems like the perfect one to try out and there aren’t even a lot of ingredients! This is an awesome giveaway!! :D

  134. Nini

    June 28, 2015 at 11:25 pm

    All looks yummy ! S’more dip will be one of our favorite.

  135. Nicole

    June 28, 2015 at 11:15 pm

    Cucumber cups! So cute :-)

  136. CMac

    June 28, 2015 at 11:13 pm

    The Cucumber Avocado Salad looks yummy so will have to make it this week!

  137. Laurie

    June 28, 2015 at 11:04 pm

    The basil pesto hummus pasta salad looks amazing, and is a must make!

  138. Amanda

    June 28, 2015 at 11:04 pm

    I can’t pick just one; we love hummus!!!

  139. Chelsea

    June 28, 2015 at 10:54 pm

    It’s a toss-up between the cucumber avocado salad and the southwest parfait. Maybe I’ll just have to make both! Thanks for the chance to win.

  140. Val

    June 28, 2015 at 10:54 pm

    The flatbread pizza looks fantastic!

  141. Elizabeth

    June 28, 2015 at 10:51 pm

    The cucumber cups look so easy and fun! I know my kids would love to pop them in their mouths on the 4th, and what a great idea for lunches and snacks! Super easy!

  142. Erin

    June 28, 2015 at 10:49 pm

    The Creamy Bruschetta Dip looks great!!

  143. Angie B

    June 28, 2015 at 10:47 pm

    I plan to make the smore’s dip for the 4th of July as that looks like it would be easy to serve and very tasty.

  144. karyn

    June 28, 2015 at 10:37 pm

    That hummus cucumber cup looks so good that I want to race out and make it now!!

  145. Lisa M.

    June 28, 2015 at 10:34 pm

    Creamy Bruschetta!

  146. Tara Lilliberg

    June 28, 2015 at 10:33 pm

    The cucumber salad with avocado! Mmm! We are an avocado lovin family!

  147. Julie

    June 28, 2015 at 10:32 pm

    The cucumber avocado salad looks so good and I’d like to make it.

  148. Allison

    June 28, 2015 at 10:28 pm

    I want to make the cucumber avocado salad. It is so hot here and this sounds so refreshing!

  149. Tobi

    June 28, 2015 at 10:26 pm

    The Individual 7 Layer Dip looks delicious and is a festive appetizer!

  150. Maureen

    June 28, 2015 at 10:21 pm

    I like the Cucumber Avocado Salad,

  151. Candis

    June 28, 2015 at 10:21 pm

    They all look really yummy, but if I had to choose it would be the flatbread.

  152. Molly

    June 28, 2015 at 10:20 pm

    s’mores dip

  153. Rachel

    June 28, 2015 at 10:17 pm

    I will try the cucumber/avocado with yogurt dip tomorrow! that sounds so good and easy for a mid afternoon snack. yum

  154. Brandy

    June 28, 2015 at 10:16 pm

    I can’t wait to make the grilled veggie flatbread! My family will love it!!

  155. Sarah

    June 28, 2015 at 10:11 pm

    I would have to make the individual 7 layer dip! It looks amazing!

  156. Judi

    June 28, 2015 at 10:09 pm

    The sweet tooth part of me says that the S’mores Dip is the way to go.

  157. Ashlee Reed

    June 28, 2015 at 10:09 pm

    Grilled veggie flatbread sounds great, but cucumber salad sounds amazing in our over 100 degree weather.

  158. Kristin O

    June 28, 2015 at 9:59 pm

    I would make the complete 4th spectacular menu! yummy!

  159. DeniceJ

    June 28, 2015 at 9:55 pm

    The cucumber cups with hummus sound wonderful!

  160. Angela Horne

    June 28, 2015 at 9:49 pm

    As a chocolate lover, I’d have to go with the S’mores dip. But as the mom who’s trying to be healthy, it would be the Cucumber Avocado salad. :)

  161. Norma-Jean Forshey

    June 28, 2015 at 9:48 pm

    The Loaded Chopped Salad with Chipotle-Hummus Dressing looks really good!
    (I love eating different salads in the summer!)

  162. April

    June 28, 2015 at 9:39 pm

    I’m gonna have to try making the mediterranean chicken burgers! Yummy:)

  163. Michelle

    June 28, 2015 at 9:37 pm

    Cucumber Avocado Salad sounds great!

  164. Kristina Sloan

    June 28, 2015 at 9:35 pm

    Southwest Parfait – looks delicious!!

  165. Nancy

    June 28, 2015 at 9:34 pm

    The first one I have to make is the cucumber cups with hummus. I love English cucumbers on hummus sandwiches. Thanks for the ideas.

  166. Caren W.

    June 28, 2015 at 9:31 pm

    Ooohhh, I am definitely all about the S’mores Dip Recipe. Gotta try this one! P.S. love the yumbox idea going to check out their website.

  167. amy f

    June 28, 2015 at 9:30 pm

    The flatbread looks good!

  168. Debbie P

    June 28, 2015 at 9:23 pm

    Mm mm…it all looks so good! Cucumber avocado salad and the individual 7 layer dips are definitely on my list for our 4th of July party.

  169. Kyna

    June 28, 2015 at 9:21 pm

    They all sound really good. Can’t decide. LOL

  170. Abigail

    June 28, 2015 at 9:21 pm

    grilled veggie flatbread- looks yummy!

  171. Vivian

    June 28, 2015 at 9:20 pm

    The marinated chicken kebobs.

  172. Cathy

    June 28, 2015 at 9:16 pm

    The loaded chopped salad with the chipotle hummus dressing looks delicious. Always looking for a great salad!

  173. Rachael Barish

    June 28, 2015 at 9:15 pm

    Mini Apple Pies sound good. What is more 4th of July than apple pie?

  174. Michelle Spott

    June 28, 2015 at 9:13 pm

    Grilled Veggie Flatbread sounds delish!

  175. Lisa

    June 28, 2015 at 9:13 pm

    I always love a cucumber salad for summer time! Yummy!

  176. Tracey

    June 28, 2015 at 9:12 pm

    I’m going to try the Basil Pesto Hummus Pasta Salad with the Mini Apple Pies for dessert! Thanks for the giveaway. Hubby LOVES Sabra Hummus!

  177. Lauren

    June 28, 2015 at 9:11 pm

    creamy bruchetta dip looks amazing

  178. catherine

    June 28, 2015 at 9:10 pm

    I love salads especially in the summer so the cucumber avocado salad is the one I pick to do and because I love both cucumbers and avocados it’s a must to make. It doesn’t really involve any cooking but I would still make it because it’s so good for you.

  179. Christine

    June 28, 2015 at 9:09 pm

    I would definitely make the grilled veggie flatbread. They look Delish!

  180. Farah

    June 28, 2015 at 9:04 pm

    Definitely the Southwest Parfait, it looks amazing!!!

  181. Corrinne

    June 28, 2015 at 9:01 pm

    I’m a fan of pasta salad so I would want to make the basil pesto hummus pasta salad!

  182. Kim

    June 28, 2015 at 9:01 pm

    I would have to make the smore’s dip!

  183. Gwen

    June 28, 2015 at 9:00 pm

    The bruschetta looks great!

  184. Chris Pannier

    June 28, 2015 at 8:55 pm

    I cannot imagine using hummus in cake. I am quite singular in that hummus is a dip, thats it, a dip. I cant wait to try hummus cake.

  185. Shannon S

    June 28, 2015 at 8:52 pm

    S’mores dip! Sounds like a bit of a splurge but fun for a holiday get together.

  186. Jennifer

    June 28, 2015 at 8:49 pm

    I’m a sucker for a 7 layer dip recipe, and the Individual 7 Layer Dip looks like a fun way to fancy that up!

  187. kathleen kiley

    June 28, 2015 at 8:48 pm

    Spiced Hummus cakes looks so cool!

  188. Jenny

    June 28, 2015 at 8:47 pm

    The individual 7 layer dip looks awesome and super cute!! :)

  189. Julia

    June 28, 2015 at 8:47 pm

    Cucumber avocado salad sounds delish! Everyone in my family loves avocados, and they’ve been getting more used to cucumbers lately, too. Maybe the kids will like it, too!

  190. Nancy

    June 28, 2015 at 8:46 pm

    I’d like to try their recipe for Grilled Veggie Flatbread.

  191. Emily C.

    June 28, 2015 at 8:43 pm

    That Grilled Veggie Flatbread looks so tasty!

  192. Madeline @ Plan to Happy

    June 28, 2015 at 8:43 pm

    Chorizo Sliders, please!

  193. Jennifer

    June 28, 2015 at 8:42 pm

    The Marinated Chicken Kebabs along with the layered dip sounds delish! I’m a 4th of July baby so I may just try this one for my b-day bash!

  194. Alissa Nevin

    June 28, 2015 at 8:40 pm

    The s’mores dip!

  195. John Surette

    June 28, 2015 at 8:38 pm

    Marinated Chicken kabobs – YUMMY!!!

  196. Vanessa

    June 28, 2015 at 8:33 pm

    I can’t wait to try the smores dip.

  197. Mindy G.

    June 28, 2015 at 8:33 pm

    The chicken burgers look great! I want to make those. Didn’t think of putting hummus as a condiment like that.

  198. Meredith C.

    June 28, 2015 at 8:33 pm

    For me it would be the cucumber and avo salad. Of course, I’d be the only one in my family eating it… but more for me! ;)

  199. Kelly

    June 28, 2015 at 8:31 pm

    The Creamy Bruschetta Recipe sounds absolutely delicious! A must try recipe!

  200. Carla

    June 28, 2015 at 8:30 pm

    The works menu looks really good. I will have to try these.

  201. monique

    June 28, 2015 at 8:30 pm

    oh my, the kabobs for sure.. yummy

  202. mechele

    June 28, 2015 at 8:29 pm

    I am gonna try the berries and yogurt parfait. My nephew loves each of those separately. I haven’t tried to them together yet. He’s a very picky eater.

  203. Dorothy Williams

    June 28, 2015 at 8:28 pm

    The Grilled Veggie Flatbread is my choice. Love that it doesn’t contain the traditional red sauce (grandson won’t eat) and includes lots of delicious veggies. I’m excited to share with the whole family!

  204. Rachael S

    June 28, 2015 at 8:28 pm

    S’mores dip!

  205. Elisha

    June 28, 2015 at 8:27 pm

    Cucumber and avocado salad!

  206. Mel

    June 28, 2015 at 8:27 pm

    Hum, let’s see, what to pick? So many recipes sound delicious but I will have to try the Marinated Chicken Kebabs.

  207. Erica

    June 28, 2015 at 8:26 pm

    Cucumber avocado salad! Yum!

  208. Kimberly

    June 28, 2015 at 8:26 pm

    Grilled Veggie Flatbread! Looks delicious!!

  209. Megan

    June 28, 2015 at 8:25 pm

    Grilled flatbread!

  210. Cassie Webster

    June 28, 2015 at 8:24 pm

    I would love to try the bruschetta dip!

  211. Sarah J

    June 28, 2015 at 8:24 pm

    The coconut, chocolate, caramel pastries look so interesting!

  212. Nancy

    June 28, 2015 at 8:24 pm

    The grilled Flatbread. Absolutely! Printing out receipe now!

  213. Lynn

    June 28, 2015 at 8:24 pm

    The grilled veggie flatbreads sound amazing!

  214. sara

    June 28, 2015 at 8:23 pm

    The grilled veggie flatbread looks amazing and what a great way to get the kids to eat more veggies.

  215. Rachel

    June 28, 2015 at 8:21 pm

    The creamy bruschetta

  216. April

    June 28, 2015 at 8:21 pm

    I want to try the Creamy Bruschetta! Looks easy and delicious!! Happy 4th All!

  217. Melissa

    June 28, 2015 at 8:21 pm

    The grilled veggie flatbread looks so amazing! I love to use thinned out hummus as a salad dressing, too!

  218. Hilary

    June 28, 2015 at 8:20 pm

    Def will be trying the S’mores Dip!

  219. latanya t

    June 28, 2015 at 8:20 pm

    S’mores Dip Recipe

  220. Brooke Bumgardner

    June 28, 2015 at 8:19 pm

    Oh, I so need to make the marinated chicken kabobs and mini apple pies. Yummy!

  221. Kelly R.

    June 28, 2015 at 8:18 pm

    The creamy bruschetta dip looks delish :)

  222. Danielle A

    June 28, 2015 at 8:18 pm

    I’m torn! S’mores Dip sounds AMAZING but I think the Bruschetta Dip is a neat way to use the Hummus and I’ve never tried the Pine Nut Hummus (I’m a tried and true Red Pepper Hummus girl myself). The key is which one is more likely to have people shoving each other out of the way to eat! I’m going with the Bruschetta Dip because the grown-ups would be too polite to arm wrestle over the S’mores Dip (at least in public)!

  223. Semonna McNeil

    June 28, 2015 at 8:17 pm

    Just one? I’d love to try the Grilled Flatbread With Hummus & Mixed Veggies Recipe and the mini apple pies.

  224. Mary vissani

    June 28, 2015 at 8:16 pm

    S’mores dip for sure!

  225. Sherri

    June 28, 2015 at 8:09 pm

    Grilled veggie flatbread is my choice: I can vary the ingredients so everyone will eat it!

  226. Jennifer

    June 28, 2015 at 1:08 am

    The marinated chicken kabobs sound amazing! :)

  227. Sylvia Argueta

    June 27, 2015 at 11:41 pm

    I just have to cook the Mediterranean Chicken Burger.

  228. Susan Christy

    June 27, 2015 at 11:32 pm

    S’mores dip – YUM

  229. Robin

    June 27, 2015 at 10:23 pm

    For sure it would be the grilled flatbread pizza. Best way to get all the veggies I can in my kiddo.

    For the adults would have to be the chorizo sliders. Yum!!

    Sorry it was hard to pick just one!!

  230. Heather

    June 27, 2015 at 9:41 pm

    The cucumber salad looks yum!

  231. Dawn

    June 27, 2015 at 9:43 am

    Just 1 lol. That’s tough if I had to pick just one, I think it would be the cucumber cups, or maybe the Marinated Chicken Kebobs. No, I think it would be the Mediterranean chicken burgers. Then again, the chipotle-hummus dressing for the loaded chopped salad sounds amazing

  232. Tanya Thoene

    June 27, 2015 at 7:22 am

    Feast of the 4th, cucumber and avocado salad!!

  233. ChrystaB

    June 26, 2015 at 10:50 pm

    Mmm. southwest Parfait!

  234. Joann Woolley

    June 26, 2015 at 5:50 pm

    I would love to try the cucumber avocado salad! It looks so perfect for summer…. I had no idea Sabra made this flavor

  235. Tasha

    June 25, 2015 at 9:59 pm

    I have one from each course picked out. Such great recipes!!

    Creamy Bruschetta
    Basil Pesto Hummus Pasta Salad
    OC California Dog Recipe
    S’mores Dip

  236. Laurie

    June 25, 2015 at 9:37 pm

    I want to make the Cucumber Avocado salad!

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