Looking for a way to serve your kids all the delicious, juicy berries popping up this summer?
This Fruit and Yogurt Parfait makes an easy, colorful snack perfect for busy summer days. Making these parfaits is so simple! Check out this video to see how I do it:
Cut the prep time for this recipe even shorter by making multiple parfaits at once and storing them in your fridge for grab-and-go moments. I like to keep them on a low shelf so my kids can easily grab them when it’s snack time.
Let your kids get involved with prepping these parfaits! Older children can chop the strawberries, and younger ones can help assemble the ingredients in the jars.
How to Make this Fruit & Yogurt Parfait
All you need for these parfaits are blueberries, diced strawberries, and your choice of vanilla yogurt. I like using Greek yogurt, for the high protein content but regular yogurt or even dairy-free yogurt will work too!
- Grab 2 glass yogurt ramekins or 2 chilled thermos containers.
- Divide the strawberries between the containers. Top each with half the yogurt and the blueberries.
- Finish off with the remaining yogurt a sprinkle of granola.
And just like that, you have a healthy snack for after school or the lunchbox! Want to pack this recipe for lunch? Go for it, but first, check out tips on how to keep yogurt and parfaits cold till lunch. You won’t have to worry about it going bad ever again.
Keeping fresh berries on hand is a must for my family. I use them all the time for packed lunches and snacks like this one or my homemade fruit yogurt.
If you find yourself tossing out fresh berries only after a few days, then try this trick I discovered to keep berries fresh. It helps all varieties of ber#yogurtries stay fresh, longer.
Did you know berries are considered some of the world’s most powerful superfoods?
They are rich in antioxidants, vitamins C and E, and phytochemicals, so you can feel good about serving them to your family—and your kids will love them!
I hope you make this berry parfait from The Best Homemade Kids’ Snacks on the Planet and enjoy it as much as my family does.
Fruit and Yogurt Parfait: Red, White, and Blue
Looking for a way to serve your kids all the delicious, juicy berries popping up this summer? This fruit and yogurt parfait is the perfect snack!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 parfaits 1x
- Diet: Gluten Free
Ingredients
- ½ cup diced strawberries
- 1 cup vanilla yogurt
- ½ cup blueberries
- 2 tablespoons grain-free granola, optional
Instructions
- Layer the strawberries, yogurt, and blueberries inside a parfait cup or glass jar.
- Sprinkle with granola, if using, and serve.
Nutrition
- Serving Size: 1 parfait
- Calories: 293
- Sugar: 19.8g
- Sodium: 125.7mg
- Fat: 8.1g
- Carbohydrates: 38.5g
- Fiber: 2g
- Protein: 18.2g
- Cholesterol: 22.2mg
Keywords: fruit parfait
Shea
I just made the flatbread pizza…it was amazing!!
Lisa Marz
It’s a toss up…. the creamy bruschetta dip looks wonderful, but my kiddos would like the s’mores dip. Happy 4th!
nicolthepickle
The Creamy Bruchetta Dip Recipe looks amazing.
theresa krier
oh, i must make the smores dip, looks so easy & yummy, thanks
Teresa
I’d like to try the grilled veggie Flatbread. Adding hummus (more nutrition) to an already pleasingly well rounded item sounds like a winner. Can’t wait to try.
Kelly D
I would like to try the Marinated Chicken Kebabs recipe
Stefanie Gladden
I’d love to try the Stacy’s Chorizo Sliders Recipe!!
Thomas Murphy
I want to make the Grilled Flatbread with Hummus & Mixed Veggies Recipe
Shani
The grilled veggie flatbread looks so easy and DELICIOUS! I can see myself eating a whole batch of that in one sitting, haha!
Carin
Grilled Flatbread With Hummus & Mixed Veggies!
Amanda Sakovitz
I would love to try the Smores Dip!
JenniferAnne
I like the Grilled Flatbread with Hummus & Mixed Veggies Recipe
Birdiebee
The recipe I am going to have to whip up for my family is the Basil Pesto Hummus Pasta Salad Recipe. I can’t wait to try this one.
Theresa O
Using Hummus as the “sauce” for the flatbread, or even a pizza, is a great idea!
HS
I will like to make Grilled Flatbread with Hummus & Mixed Veggies Recipe.
grace
Oh, love the “Grilled Flatbread With Hummus & Mixed Veggies” .. thanks for the chance.
Wendy
The individual 7 layer dip looks elegant yet easy to make.
Dandi D
The Mediterranean Chicken Burgers Recipe sounds really yummy and it would make a great summer meal!
Sofia
Grilled Flatbread With Hummus & Mixed Veggies Recipe! Sound yummy!!!
Katy
Oh my goodness, the S’mores Dip Recipe looks heavenly to try!
Lisa Brown
The the Cucumber Avocado Salad looks really refreshing.
Amanda P
Grilled Flatbread With Hummus & Mixed Veggies Recipe Looks delish! I know the adults would love it and it’s a new way I could introduce the veggies to the kids.
Melissa
Grilled flatbread with hummus and veggies
Natalie
I would LOVE to try the Grilled Flatbread With Hummus & Mixed Veggies Recipe!!
Virginia N
i am gonna have to try the smores dip
Karlie
The original seven layer dip looks so fun and delicious!
Megan
Southwest Parfait. So. Much. Yes.
You had me at guacamole and hummus but add black beans, corn, rice, tomatoes, AND red bell peppers??? Madness….
Abby L
Both my kids would love the grilled flatbread! I think we will add it to our menu for 4th of July!
Elena
I would try the creamy bruschetta recipe
Justine
I can’t wait to try the chocolate coconut Carmel pastries!! Using hummus in sweet dishes is that something extra special I love to add to recipes.
Athena R
The s’mores dip sounds fabulous.
Julie
The cucumber cups look so refreshing and easy to make. Right up my alley!
Cindy
The flatbread looks delicious, I absolutely love the idea of cucumber and avocado together, but the winner in my mind is the bruschetta dip. MMMMMM……
Brenda F
The s’mores dip looks yummy!
Tara C
S’mores Dip! It looks so yummy and easy to eat! No more sticky hands!
Caitie
I think it’s a tie between the s’mores dip and the cucumber avocado salad. Yummy! :-)
Tracy Harrell
I’m going to try the marinated chicken kabobs! We love to grill and these look like fun for our daughter to eat. She can help put them together with us!
Anne
The S’mores Dip Recipe looks like the one for me and my family, we love the sweet stuff.
Melanie
Smores for my guys!
Jennifer
the bruschetta one sounds great!
Jennifer
I would love to try the Mediterranean Chicken Burgers.
Jill
I made the cucumber and avocado salad. My 7 year old loved this dish, he loves cucumbers and avocado. We are making the s’more dip for the 4th.
JoAnn
The fusilli recipe looks amazing. Would never have thought to include hummus in a pasta dish…or in a s’mores dip!? (I have one small issue with those desserts. Why not show them with plain pita chips? Looks too sweet otherwise.)
Lori
I’m definitely going to try the cucumber avocado salad! Healthy and refreshing!
Heidi
I’d like to make the Grilled Flatbread with Hummus and Mixed Veggies. My parents are dairy and meat free, so this would work great for a family get-together.
Jessica
The S’mores Dip recipe would be a big hit at my house.
Jessica McCartney
My garden fresh tomatoes would be great in the Creamy Bruschetta Recipe!
paula
The grilled veggie flatbread looks amazing!
Melissa
I’m going to have to make the creamy bruschetta dip AND the cucumber avocado salad!! YUM
Leah
The cucumber avocado salad and the chipotle-hummus dressing…I’m hungry now.
sydney85
The Cucumber and Avocado salad sounds delicious. It contains my two favorite vegetables. Definitely will try this recipe.
Kay
The 7 layer dip looks delicious– hummus, herbed yogurt, veggies and feta, oh my!
Ann
Sabra cucumber salad is on my list now!
Andrea
Cuke avo salad for this post partum mama and her toddler!
Catherine
The cucumber avocado salad looks AMAZING.
Wendi S
the cucumber avocado salad looks yummy…
Sara
The S’mores dip of course! My kids would be in heaven! :-)
Shauna
I’m love all things dip, so that Creamy Bruschetta Dip is a must!!!
Stephanie
Everybody loves the cucumber avocado hummus! It looks the yummiest.
Amy
The S’mores Dip looks amazing. I’m obsessed with any s’mores recipe!
Arlis P.
7 layered dip
Tracie M
The Mediterranean Chicken Burgers look yummy!
Claudia B
The smore’s dip for sure! Thanks!
Aubrey
We have to make the smore’s dip!
Andrea
I would love to try the marinated chicken kebabs. Reminds me of one of my favorite Mediterranean restaurants!!
Angela
S’mores dip… Yum!!
Cara
I can’t wait to make the Creamy Bruschetta Recipe! My family loves dips and if I can sneak in some healthy, delicious ones I consider that a bonus.
A_Shoemaker
I will be dining with friends this 4th of July so I will bring the cucumber cups and the loaded chopped salad over to share. However, I am now on the lookout for the chipotle hummus since I have not seen that at my stores here in AZ. Do you think I could add chipotle flavor to regular hummus to achieve the same result?
Krystal Watson
I have never even thought of using hummus in dessert, so that spiced hummus cake would be interesting!
Cassandra
I would love to try the Individual 7 layer dip. Looks wonderful!
Debbie Hausher
I think the Cucumber Avocado salad and the S’Mores Dip recipes sound yummy and would be perfect for our family reunion being held on July 4th.
Stephanie Gates
The mini apple pies look wonderful!
Sherrye
Cucumber Avocado Salad
Cristina
The individual 7 Layer Dip would be great for the 4th of July!! It’s healthy and I love the little cups, what a great way to serve at a bbq or 4th of July party What an awesome idea!!!
Thank you
Theresa Molina
The Creamy Bruschetta Dip looks awesome
Lisa
I would definitely make the s’mores dip! Looks so yummy!
Sheena
The southwest west parfait looks great!
Bethany
Yummy Grilled Flatbread with Hummus and Veggies! Mmmmm!
Liz
The Mediterranean chicken burgers look amazing!
Nicole
Cucumber Avocado Salad! Yum!
Beth
The cucumber avocado salad look like a refreshing summer salad
Beth
The cucumber avocado salad looks like a great refreshing summer side dish.
Gretchen
I cant wait to try the cucumber avacado salad! YUM
Joan
We love all kinds of pizza! I am with the group looking forward to taking the time this weekend to make the flatbread hummus variety.
http://sabra.com/recipes/grilled-flatbread-mixed-veggies
Jennifer N.
The grilled veggie flatbread looks awesome! The cucumber/avocado salad looks really good too!
summer
S’mores dip… perfect for summer birthdays! Yum!
Amy Parrish
Avocado and Cucumber Salad! yummy
Courtney
Mmmm, S’mores Dip sounds delicious….
Candy
Definitely the flatbread pizza – looks amazing. I will have to make it cheeseless though! My kids love these parfaits too!
Kim
The southwest parfait looks healthy and fun! I’m trying that
Laura B
I’d really like to try the Creamy Bruschetta Recipe
Morgan W
My kiddos would love the smore’s dip!
kristina
I’ve had several people tell me how great chocolate hummus is, so i would really like to try the smore’s dip. But my kids love hummus just all by itself :)
Jamie
The Mediterranean Chicken Burgers look delicious! Bonus: I don’t think the kids will put up much of a fight.
Amy
I would make the cucumber avocado salad!
Katie
I’ve never used hummus in a sweet dessert! The Smores dip sounds amazing!
I also love the individual 7 layer dip. Cute for baby/wedding showers.
Stacy L
The grilled veggie flatbread is the first recipe I would love to try…but so many of them look delicious!
Polly
I’d love to try the s’mores dip, but since weare doing the meat for our BBQ this year, I’ll start with that recipe!
Tessa
I’m making the cucumber avocado salad! Yum!
Kristy
The smores dip looks so yummy.
Kim
Gotta try the s’mores dip. It will be a great addition for our next Girl Scout meeting.
Michele slais
The smores dip and the seven layer dip look great for the holiday weekend celebration along with the berry parfaits!
Jennifer R.
Oooh must make the Smore’s Dip!
Ambery
The Cucumber Cups were just added to our menu for this week.
kelia r.
my kids love s’mores!
Jeri R
That s’mores dip sounds amazing and easy! And, using the Stacy’s® Simply Naked® Cinnamon Sugar Pita Chips would make me feel a little better about eating the dip!
Rachel
The Flatbread veggie pizza looks great!
About the parfaits, how long do they tend to keep in the fridge if you make a batch ahead?
Kristin
The flatbread!!
Heather
The cucumber avocado salad sounds really good and easy. I’m sure even a kid could handle making this one!
Alicia
The seven layer dip cups are awesome :)
Alicia
the seven layer cups are awesome :)
Juli D
Southwest Parfait!
Marsha Perdue
I would love to try the Grilled Veggie Flatbread!!
Lindsay
The grilled flatbread with veggies is right up my alley. I can’t wait to try it.
Jennifer McDonald
I would start with the Grilled Flatbread with Hummus & Mixed Veggies Recipe and follow up with S’mores Dip Recipe for dessert.
Holly jones
Grilled veggie flatbreads!!!
sandra
Absolutely the s’ mores dip!
Kim I
My favorite hummus recipe is yours. I love avocado, hummus, feta, olives and a drizzle of Greek dressing.
Deidre
The southwest parfait looks like a great one to try!
Kim
Grilled flatbread sounds amazing, also smores dip – much better than the other smores dip with just choc chips and marshmellows baked on top!
Karin
The basil pesto hummus pasta salad and the s’mores dip look super tasty!
Ruth
The creamy brushetta dip…..yum. i’d have to serve it with veggies though or gf crackers
Sharyn
S’mores dip.
Sandra ledoux
Yummy I think the Mediterranean chicken kabobs will be on our 4th of July celebration! Thanks for the recipes! Happy 4th to all!
Lianne L.
Need to make the boneless chicken Breast skewer recipe for weeknight dinners!
Suzanne Kirkland
What I’d really like is to have someone make everything on the menu AND do the dishes, so I can just eat and relax… :)
The cucumber salad looks delicious and I think we will try it this weekend!!
christina
The grilled veggie flatbread looks like a great way to eat our veggies!
mari
definitely the cucumber cups! they look so simple, and yet elegant. and of course tasty!! love sabra hummus :-)
gayla allen
Oh man, it has to be the s’mores dip! Yummy
Abi Oses
My cousin and her family are coming into town and those individual 7 layer dips look perfect to avoid the little double dippers. Haven’t seen them in 4 years and I’m so excited she can meet my 2 little ones.
Ashley
I want to make the Individual 7 Layer Dip – little personal cups of yumminess. :)
Susie Rosie
Mmmmmm, Mini Apple Pies, please!!
Joyce An
mmmmmmm Sabraaaaa!!! One thing I’ve never really made before on my own are pastries and this Chocolate, Coconut And Caramel Hummus Pastries dessert seems like the perfect one to try out and there aren’t even a lot of ingredients! This is an awesome giveaway!! :D
Nini
All looks yummy ! S’more dip will be one of our favorite.
Nicole
Cucumber cups! So cute :-)
CMac
The Cucumber Avocado Salad looks yummy so will have to make it this week!
Laurie
The basil pesto hummus pasta salad looks amazing, and is a must make!
Amanda
I can’t pick just one; we love hummus!!!
Chelsea
It’s a toss-up between the cucumber avocado salad and the southwest parfait. Maybe I’ll just have to make both! Thanks for the chance to win.
Val
The flatbread pizza looks fantastic!
Elizabeth
The cucumber cups look so easy and fun! I know my kids would love to pop them in their mouths on the 4th, and what a great idea for lunches and snacks! Super easy!
Erin
The Creamy Bruschetta Dip looks great!!
Angie B
I plan to make the smore’s dip for the 4th of July as that looks like it would be easy to serve and very tasty.
karyn
That hummus cucumber cup looks so good that I want to race out and make it now!!
Lisa M.
Creamy Bruschetta!
Tara Lilliberg
The cucumber salad with avocado! Mmm! We are an avocado lovin family!
Julie
The cucumber avocado salad looks so good and I’d like to make it.
Allison
I want to make the cucumber avocado salad. It is so hot here and this sounds so refreshing!
Tobi
The Individual 7 Layer Dip looks delicious and is a festive appetizer!
Maureen
I like the Cucumber Avocado Salad,
Candis
They all look really yummy, but if I had to choose it would be the flatbread.
Molly
s’mores dip
Rachel
I will try the cucumber/avocado with yogurt dip tomorrow! that sounds so good and easy for a mid afternoon snack. yum
Brandy
I can’t wait to make the grilled veggie flatbread! My family will love it!!
Sarah
I would have to make the individual 7 layer dip! It looks amazing!
Judi
The sweet tooth part of me says that the S’mores Dip is the way to go.
Ashlee Reed
Grilled veggie flatbread sounds great, but cucumber salad sounds amazing in our over 100 degree weather.
Kristin O
I would make the complete 4th spectacular menu! yummy!
DeniceJ
The cucumber cups with hummus sound wonderful!
Angela Horne
As a chocolate lover, I’d have to go with the S’mores dip. But as the mom who’s trying to be healthy, it would be the Cucumber Avocado salad. :)
Norma-Jean Forshey
The Loaded Chopped Salad with Chipotle-Hummus Dressing looks really good!
(I love eating different salads in the summer!)
April
I’m gonna have to try making the mediterranean chicken burgers! Yummy:)
Michelle
Cucumber Avocado Salad sounds great!
Kristina Sloan
Southwest Parfait – looks delicious!!
Nancy
The first one I have to make is the cucumber cups with hummus. I love English cucumbers on hummus sandwiches. Thanks for the ideas.
Caren W.
Ooohhh, I am definitely all about the S’mores Dip Recipe. Gotta try this one! P.S. love the yumbox idea going to check out their website.
amy f
The flatbread looks good!
Debbie P
Mm mm…it all looks so good! Cucumber avocado salad and the individual 7 layer dips are definitely on my list for our 4th of July party.
Kyna
They all sound really good. Can’t decide. LOL
Abigail
grilled veggie flatbread- looks yummy!
Vivian
The marinated chicken kebobs.
Cathy
The loaded chopped salad with the chipotle hummus dressing looks delicious. Always looking for a great salad!
Rachael Barish
Mini Apple Pies sound good. What is more 4th of July than apple pie?
Michelle Spott
Grilled Veggie Flatbread sounds delish!
Lisa
I always love a cucumber salad for summer time! Yummy!
Tracey
I’m going to try the Basil Pesto Hummus Pasta Salad with the Mini Apple Pies for dessert! Thanks for the giveaway. Hubby LOVES Sabra Hummus!
Lauren
creamy bruchetta dip looks amazing
catherine
I love salads especially in the summer so the cucumber avocado salad is the one I pick to do and because I love both cucumbers and avocados it’s a must to make. It doesn’t really involve any cooking but I would still make it because it’s so good for you.
Christine
I would definitely make the grilled veggie flatbread. They look Delish!
Farah
Definitely the Southwest Parfait, it looks amazing!!!
Corrinne
I’m a fan of pasta salad so I would want to make the basil pesto hummus pasta salad!
Kim
I would have to make the smore’s dip!
Gwen
The bruschetta looks great!
Chris Pannier
I cannot imagine using hummus in cake. I am quite singular in that hummus is a dip, thats it, a dip. I cant wait to try hummus cake.
Shannon S
S’mores dip! Sounds like a bit of a splurge but fun for a holiday get together.
Jennifer
I’m a sucker for a 7 layer dip recipe, and the Individual 7 Layer Dip looks like a fun way to fancy that up!
kathleen kiley
Spiced Hummus cakes looks so cool!
Jenny
The individual 7 layer dip looks awesome and super cute!! :)
Julia
Cucumber avocado salad sounds delish! Everyone in my family loves avocados, and they’ve been getting more used to cucumbers lately, too. Maybe the kids will like it, too!
Nancy
I’d like to try their recipe for Grilled Veggie Flatbread.
Emily C.
That Grilled Veggie Flatbread looks so tasty!
Madeline @ Plan to Happy
Chorizo Sliders, please!
Jennifer
The Marinated Chicken Kebabs along with the layered dip sounds delish! I’m a 4th of July baby so I may just try this one for my b-day bash!
Alissa Nevin
The s’mores dip!
John Surette
Marinated Chicken kabobs – YUMMY!!!
Vanessa
I can’t wait to try the smores dip.
Mindy G.
The chicken burgers look great! I want to make those. Didn’t think of putting hummus as a condiment like that.
Meredith C.
For me it would be the cucumber and avo salad. Of course, I’d be the only one in my family eating it… but more for me! ;)
Kelly
The Creamy Bruschetta Recipe sounds absolutely delicious! A must try recipe!
Carla
The works menu looks really good. I will have to try these.
monique
oh my, the kabobs for sure.. yummy
mechele
I am gonna try the berries and yogurt parfait. My nephew loves each of those separately. I haven’t tried to them together yet. He’s a very picky eater.
Dorothy Williams
The Grilled Veggie Flatbread is my choice. Love that it doesn’t contain the traditional red sauce (grandson won’t eat) and includes lots of delicious veggies. I’m excited to share with the whole family!
Rachael S
S’mores dip!
Elisha
Cucumber and avocado salad!
Mel
Hum, let’s see, what to pick? So many recipes sound delicious but I will have to try the Marinated Chicken Kebabs.
Erica
Cucumber avocado salad! Yum!
Kimberly
Grilled Veggie Flatbread! Looks delicious!!
Megan
Grilled flatbread!
Cassie Webster
I would love to try the bruschetta dip!
Sarah J
The coconut, chocolate, caramel pastries look so interesting!
Nancy
The grilled Flatbread. Absolutely! Printing out receipe now!
Lynn
The grilled veggie flatbreads sound amazing!
sara
The grilled veggie flatbread looks amazing and what a great way to get the kids to eat more veggies.
Rachel
The creamy bruschetta
April
I want to try the Creamy Bruschetta! Looks easy and delicious!! Happy 4th All!
Melissa
The grilled veggie flatbread looks so amazing! I love to use thinned out hummus as a salad dressing, too!
Hilary
Def will be trying the S’mores Dip!
latanya t
S’mores Dip Recipe
Brooke Bumgardner
Oh, I so need to make the marinated chicken kabobs and mini apple pies. Yummy!
Kelly R.
The creamy bruschetta dip looks delish :)
Danielle A
I’m torn! S’mores Dip sounds AMAZING but I think the Bruschetta Dip is a neat way to use the Hummus and I’ve never tried the Pine Nut Hummus (I’m a tried and true Red Pepper Hummus girl myself). The key is which one is more likely to have people shoving each other out of the way to eat! I’m going with the Bruschetta Dip because the grown-ups would be too polite to arm wrestle over the S’mores Dip (at least in public)!
Semonna McNeil
Just one? I’d love to try the Grilled Flatbread With Hummus & Mixed Veggies Recipe and the mini apple pies.
Mary vissani
S’mores dip for sure!
Sherri
Grilled veggie flatbread is my choice: I can vary the ingredients so everyone will eat it!
Jennifer
The marinated chicken kabobs sound amazing! :)
Sylvia Argueta
I just have to cook the Mediterranean Chicken Burger.
Susan Christy
S’mores dip – YUM
Robin
For sure it would be the grilled flatbread pizza. Best way to get all the veggies I can in my kiddo.
For the adults would have to be the chorizo sliders. Yum!!
Sorry it was hard to pick just one!!
Heather
The cucumber salad looks yum!
Dawn
Just 1 lol. That’s tough if I had to pick just one, I think it would be the cucumber cups, or maybe the Marinated Chicken Kebobs. No, I think it would be the Mediterranean chicken burgers. Then again, the chipotle-hummus dressing for the loaded chopped salad sounds amazing
Tanya Thoene
Feast of the 4th, cucumber and avocado salad!!
ChrystaB
Mmm. southwest Parfait!
Joann Woolley
I would love to try the cucumber avocado salad! It looks so perfect for summer…. I had no idea Sabra made this flavor
Tasha
I have one from each course picked out. Such great recipes!!
Creamy Bruschetta
Basil Pesto Hummus Pasta Salad
OC California Dog Recipe
S’mores Dip
Laurie
I want to make the Cucumber Avocado salad!