Grape Parfait
This parfait with creamy Vanilla yogurt, grapes and sprinkle of granola is the perfect healthy lunch side or afternoon snack!
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Ingredients
- ⅓ cup green grapes
- ⅓ cup red grapes
- 1 cup vanilla yogurt
- ¼ cup granola
Instructions
Prepare toppings
- Place fruit and granola toppings into a lunchbox container with compartments and close the lid tightly.
Pack yogurt
- If using individual yogurt cups, wrap a flexible ice pack around the cup and secure it with a rubber band before placing it in a lunch bag. If using bulk yogurt, spoon the amount of yogurt you want into a pre-chilled lunch thermos.
Pack for school
- Keep everything refrigerated until time for school and then pack the yogurt, toppings, and a spoon into an insulated lunch bag with an ice pack.
Nutrition
Serving: 1parfait | Calories: 420kcal | Carbohydrates: 73g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 12mg | Sodium: 174mg | Potassium: 847mg | Fiber: 2g | Sugar: 56g | Vitamin A: 172IU | Vitamin C: 5mg | Calcium: 455mg | Iron: 2mg
