Grapes & Cheese Bento
This school lunch idea is tasty, nutritious, and easy to assemble in 5 minutes! It also makes the perfect addition to any sandwich!
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Ingredients
- 1 ½ cups grapes
- 1 apple, sliced
- 2 ounces cheese, cubed
- 1 tablespoon almonds
Instructions
- Wash the grapes and remove them from the vine if desired. Place the grapes in the largest compartment of the lunchbox.
- Slice the apple into slices and pack them along with the grapes.
- Place the cubed cheese in another compartment.
- Place the almonds in the smallest compartment of the lunchbox or swap for a hard-boiled egg for more protein.
Nutrition
Serving: 1 lunch | Calories: 407kcal | Carbohydrates: 69g | Protein: 18g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 12mg | Sodium: 353mg | Potassium: 738mg | Fiber: 8g | Sugar: 55g | Vitamin A: 365IU | Vitamin C: 16mg | Calcium: 296mg | Iron: 2mg
