Greek Chicken Bento (30g Protein) - MOMables Healthy School Lunch Ideas

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Greek Chicken Bento (30g Protein)

greek chicken bento box with cherry tomatoes, sliced cucumber, pita and tzatziki sauce, plus grapes on a small container on the side.

Servings: 1

Prep Time: 5

Total Time: 5

Build this Greek chicken bento box with chicken, fresh veggies, pita, and tzatziki for an easy, high-protein lunch that's ready in 5 minutes.

5 from 5 votes

Ingredients

3 ounces cooked chicken breast, sliced
½ cup cucumber slices
½ cup cherry tomatoes
1 pita, sliced in wedges
2 tablespoons tzatziki sauce, or single-serve cup

Instructions

Prep

Slice the cooked chicken breast, if needed, and cut the pita into wedges. Portion the tzatziki into a small lidded container if you're using homemade.

Assemble

Arrange the chicken, cucumbers, tomatoes, and pita inside a compartment lunch container. Add the container of tzatziki, or pack a single-serve cup alongside the lunch.

Pack for Lunch

Refrigerate until you're ready to place the lunch container inside an insulated lunch bag with an ice pack, if needed.

Nutrition

Serving: 1 lunch | Calories: 342kcal | Carbohydrates: 38g | Protein: 34g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 77mg | Sodium: 523mg | Potassium: 538mg | Fiber: 2g | Sugar: 4g | Vitamin A: 530IU | Vitamin C: 19mg | Calcium: 118mg | Iron: 2mg

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