Greek Chicken Pita Wrap
Turn leftover chicken into this easy chicken pita wrap with hummus, fresh veggies, olives, and feta for a filling school lunch.
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Ingredients
- 1 pita bread round
- 1 tablespoon hummus
- 2 leaves Romaine lettuce, chopped
- ½ cup cooked chicken, chopped or shredded
- ½ Roma tomato, finely chopped
- 3 –4 Kalamata olives, optional
- 2 teaspoons crumbled feta cheese
- Cucumber, optional
Instructions
Prep
- Chop or shred the cooked chicken into small, bite-size pieces.
Assemble
- Spread the hummus over the pita. Add the lettuce, chicken, tomato, cucumber, olives, and feta toward the center.
- Fold one side of the pita over the filling, then fold the other side over it. Wrap with parchment if needed to hold it together.
- Alternatively, cut the pita in half, open the pockets, and divide the hummus and fillings between the two halves.
Pack for lunch
- Place the pita in its own lunchbox compartment and pack fruit, veggies, and other sides separately. Refrigerate until ready to pack inside an insulated lunch bag with an ice pack.
Nutrition
Serving: 1 wrap | Calories: 330kcal | Carbohydrates: 38g | Protein: 32g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 61mg | Sodium: 625mg | Potassium: 523mg | Fiber: 6g | Sugar: 4g | Vitamin A: 5202IU | Vitamin C: 6mg | Calcium: 52mg | Iron: 3mg
