Ham and Avocado Lunch Wrap

ham and avocado wrap in a lunchbox with cherry tomatoes and baby carrots

Servings: 1

Prep Time: 5

Total Time: 5

Mashed avocado, deli ham, and spinach make this easy 5-minute wrap a creamy, filling lunch that packs well for school.

5 from 13 votes

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Ingredients

¼ avocado, mashed
1 large flour tortilla
Handful fresh spinach
2 ounces sliced deli ham

Instructions

Prep

Mash the avocado and season with salt and pepper, if desired.

Assemble

Spread the mashed avocado over the tortilla. Top with spinach and ham, fold in the sides, and roll tightly burrito-style.

Pack for Lunch

Place the wrap in a lunch container with fruit and veggies packed separately. Refrigerate until ready to place inside an insulated lunch bag with an ice pack, if needed.

Notes

The avocado will eventually brown, but keeping it rolled inside the tortilla limits its exposure to air and slows the process. Guacamole can also be used in place of mashed avocado.

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