Ham and Avocado Lunch Wrap
This ham wrap with avocado is a deliciously healthy five-minute lunch idea that packs great for school!
Print
Pin
Ingredients
- ¼ avocado, mashed
- 1 large flour tortilla
- Handful fresh spinach
- 2 ounces sliced deli ham
- Fruit
- Veggies
Instructions
- In a small bowl, mash the avocado. Season with salt and pepper if desired.
- Spread the mashed avocado over the tortilla and top it with fresh spinach. Lay the ham slices over the top holding down the spinach leaves.
- Fold the sides in and roll the tortilla tightly into a wrap before cutting it in half.
- Place the wrap in a lunch container and pack fruit and veggies along with it if desired.
- Refrigerate until ready to place inside a lunch bag, along with an ice pack if necessary.
Notes
Swap the spinach for green lettuce leaves or the avocado for guacamole.
Nutrition
Serving: 1 wrap | Calories: 310kcal | Carbohydrates: 19g | Protein: 16g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 35mg | Sodium: 897mg | Potassium: 443mg | Fiber: 4g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 54mg | Iron: 2mg
