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Home » Recipes » Wraps

Ham and Avocado Lunch Wrap

By Laura Fuentes Updated Nov 15, 2024

5 from 13 votes

Recipe

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This ham wrap with avocado is a deliciously healthy five-minute lunch idea that packs great for school!

Check how to make this tasty wrap with simple staples and pack it in the lunchbox to stay fresh and not fall apart!

ham and avocado wrap in a lunchbox with cherry tomatoes and baby carrots

Ham Lunch Wrap with Avocado

This Ham and Avocado Wrap is a balanced meal that tastes amazing and provides protein, fiber, healthy fats, vitamins, and minerals inside a tortilla! Mom´s favorite part: you can assemble it in 5 minutes with basic ingredients you already have!

The avocado keeps the wrap moist and takes the place of mayonnaise for the ultimate creamy and wholesome school lunch. No avocado on hand? Swap it for guacamole!

Greens are another great addition to increase nutrition and make the wrap more filling for hungry teen bellies. I use spinach, but you can include green lettuce or field greens. Add your favorite deli ham and this terrific lunch is ready to pack!

What is in Ham and Avocado Lunch Wrap

Fill this epic no-cook wrap lunch with a few tasty ingredients, and you’ll get a terrific meal for the school lunchbox! This wrap includes:

  • Avocado: a creamy layer packed with nutrition. Guacamole also works!
  • Large tortilla: the base any wrap needs! Use regular, gluten-free, or these delicious spinach tortillas.
  • Spinach: you can use lettuce leaves or field greens instead.
  • Deli ham: any sliced deli ham adds protein and flavor to this lunch.
  • Fruit & veggies: add your favorites for extra nutrition.

You’ll find the measurements in the recipe card below.

ham and avocado wrap in a lunchbox with cherry tomatoes and baby carrots

How to pack Ham and Avocado Wrap for Lunch

Keeping this Ham and Avocado Wrap fresh until lunchtime is possible if you assemble every layer in the right order. Here’s how I build and pack this wrap for lunch:

  1. Mash the avocado
    In a small bowl, mash the avocado. Season with salt and pepper if desired.
  2. Add the layers
    Spread the mashed avocado over the tortilla and top it with fresh spinach. Lay the ham slices over the top holding down the spinach leaves. 
  3. Make the wrap
    Fold the sides in and roll the tortilla tightly into a wrap before cutting it in half.
  4. Pack it for lunch
    Place the wrap in a lunch container and pack fruit and veggies along with it if desired.
  5. Refrigerate
    Refrigerate until ready to place inside a lunch bag, along with an ice pack if necessary.

Make next: Avocado Bacon Pinwheel Lunch

Tips for Packing School Lunch Wraps Like a Pro

Pack a perfect wrap for school lunch every time by following these simple tips:

Feel free to swap
You can customize this ham wrap to what you have on hand: swap avocado for guacamole, and spinach for other greens. Use your favorite tortilla and any deli ham you like!

Slow down avocado from turning brown
While the avocado will turn brown, you can also wait to slice this wrap in half until you’re ready to eat it or keep it wrapped like a burrito.

Pack veggies and fruits
Although this wrap has a nice share of veggies, there´s always a way to add more! Pack this wrap with vegetables and fruits, like cherry tomatoes, cucumber, snap peas, carrots, berries, tangerine segments, etc. Place them in a separate lunchbox compartment so everything stays intact!

Add a side
Pack this Ham and Avocado Wrap with healthy snacks kids love, like banana chips, cheese crackers, or these Homemade Fruit Cups.

Ham and Avocado Lunch Wrap

Servings: 1
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
This ham wrap with avocado is a deliciously healthy five-minute lunch idea that packs great for school!
5 from 13 votes
Print Pin

Watch How It’s Packed:

Ingredients

  • ¼ avocado, mashed
  • 1 large flour tortilla
  • Handful fresh spinach
  • 2 ounces sliced deli ham
  • Fruit
  • Veggies

Instructions

  • In a small bowl, mash the avocado. Season with salt and pepper if desired.
  • Spread the mashed avocado over the tortilla and top it with fresh spinach. Lay the ham slices over the top holding down the spinach leaves.
  • Fold the sides in and roll the tortilla tightly into a wrap before cutting it in half.
  • Place the wrap in a lunch container and pack fruit and veggies along with it if desired.
  • Refrigerate until ready to place inside a lunch bag, along with an ice pack if necessary.

Notes

Swap the spinach for green lettuce leaves or the avocado for guacamole.

Equipment

101 Packed Lunches
Glass Lunch Containers
ice pack

Nutrition

Serving: 1 wrap | Calories: 310kcal | Carbohydrates: 19g | Protein: 16g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 35mg | Sodium: 897mg | Potassium: 443mg | Fiber: 4g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 54mg | Iron: 2mg

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5 from 13 votes (13 ratings without comment)

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laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

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