Ham and Cheese Wrap with Veggies
This easy ham wrap with veggies combines deli ham, cheese, and fresh vegetables in a tortilla for a quick lunch that's easy to pack for school.
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Ingredients
- 1 large flour tortilla
- 2 ounces deli ham
- 2 slices cheese, American, cheddar or similar
- ½ cup spinach or lettuce, chopped
- ½ tomato, sliced or diced
- 2 tablespoons corn, optional
- 2 tablespoons mayo or Ranch
Instructions
Assemble
- Spread a thin layer of your favorite condiment over the tortilla. Layer the lettuce or spinach, tomato, corn, ham, and cheese over the center.
Roll
- Fold in the sides and roll the tortilla tightly, tucking the filling inside as you go. Slice in half.
Pack for lunch
- Place the wrap in a hard lunch container and keep sides in separate compartments. Refrigerate until ready to pack in an insulated lunch bag with an ice pack.
Nutrition
Serving: 1wrap | Calories: 369kcal | Carbohydrates: 25g | Protein: 30g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 47mg | Sodium: 1252mg | Potassium: 531mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2113IU | Vitamin C: 14mg | Calcium: 302mg | Iron: 3mg
