Ham and Cheese Wrap with Veggies
Loaded with vibrant veggies, this 5-minute ham and cheese wrap is a lunchtime lifesaver!
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Ingredients
- 1 large flour tortilla
- 2 ounces Deli ham
- 2 Slices cheese, American, cheddar or similar
- ½ cup Fresh spinach or lettuce
- ½ dup Diced tomato
- ¼ cup Corn kernels
- 2 tablespoons mayo, or other favorite sauce like ranch, bbq, or honey mustard
Instructions
Assemble
- Place the tortilla on a flat surface and spread on a thin layer of mayo or other favorite sauce.
- Put lettuce leaves in the center of the tortilla and layer on the diced tomato, corn kernels, ham and cheese.
- If using additional dressing, drizzle a small amount over the ingredients and fold the sides in rolling the wrap burrito style.
Pack for school
- Slice it in half and serve or pack it inside a lunch container keeping any sides like fruit and veggies separate.
- Refrigerate the lunch until you’re ready to pack it inside an insulated bag for school with an ice pack, if necessary.
Nutrition
Serving: 1wrap | Calories: 396kcal | Carbohydrates: 22g | Protein: 25g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 67mg | Sodium: 1044mg | Potassium: 330mg | Fiber: 2g | Sugar: 4g | Vitamin A: 482IU | Vitamin C: 2mg | Calcium: 358mg | Iron: 2mg
