Healthy Turkey and Cheese Sandwich
The classic turkey and cheese sandwich pairs great with every fresh fruit and veggie you want to send for lunch!
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Ingredients
- 2 slices whole grain sandwich bread
- Mayonnaise, optional
- Mustard, optional
- 2 oz deli turkey
- 1 oz cheese slices
- 2 lettuce leaves, optional
- 2 slices tomato, optional
- 1 serving of veggies
- 1 serving of fruit
Instructions
- Spread mayonnaise, if using, on one slice of bread and mustard, if using on the other.
- Top the mayonnaise side with lettuce, tomato, cheese, turkey, and close the sandwich with the other slice.
- Place the turkey and cheese sandwich inside one compartment in the lunch box.
- Pack fresh fruit and veggies in another compartment of the lunch box. Refrigerate until ready to pack inside a lunch bag, with or without an ice pack.
Notes
Turkey pairs great with cheddar, Swiss, Provolone, Colby Jack, and your favorite cheese!
Nutrition
Serving: 1 sandwich | Calories: 282kcal | Carbohydrates: 28g | Protein: 20g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 38mg | Sodium: 1120mg | Potassium: 214mg | Fiber: 1g | Sugar: 4g | Vitamin A: 250IU | Calcium: 326mg | Iron: 2mg
