How to Make a Sandwich Wrap - MOMables® Healthy School Lunch Ideas

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How to Make a Sandwich Wrap

two halves of a chipotle chicken wrap

Servings: 1 wrap

Prep Time: 5

Total Time: 5

Make a sandwich wrap for a healthy school lunch that's filling, and nutritious with your favorite ingredients.

5 from 7 votes

Ingredients

1 flour tortilla
1 cup chopped lettuce
½ cup halved cherry tomato
2 ounces sliced deli turkey
1 hard-boiled egg, sliced
2 tablespoons shredded Cheddar cheese
2 tablespoons Ranch dressing

Instructions

Place the tortilla onto a flat surface.
Top the center of the tortilla with lettuce, tomatoes, chopped deli turkey, chopped hard-boiled eggs, cheese, and a drizzle of Ranch dressing.
Fold and roll burrito style. Slice in half and pack into a lunch container.

Nutrition

Serving: 1 wrap | Calories: 394kcal | Carbohydrates: 25g | Protein: 22g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Cholesterol: 215mg | Sodium: 1330mg | Potassium: 509mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1026IU | Vitamin C: 19mg | Calcium: 163mg | Iron: 3mg

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