Hummus Sandwich with Lettuce & Tomato
Make this hummus sandwich with lettuce and tomato for a simple and tasty lunch that packs fast!
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Ingredients
- 2 slices sandwich bread
- 2 tablespoons hummus
- ½ tomato, slices
- 2 large lettuce leaves
Instructions
Make the sandwich:
- Spread the hummus over each slice of bread.
- Place a piece of lettuce onto one slice and top it with tomato and the remaining lettuce and bread.
- Cut the sandwich in half and serve or pack it into a compartmentalized lunch container.
Pack it for lunch:
- If packing the sandwich for lunch, pack fresh fruit and veggies inside a lunch box. Refrigerate until ready to pack inside a lunch bag, with or without an ice pack.
Nutrition
Serving: 1 sandwich | Calories: 200kcal | Carbohydrates: 32g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 361mg | Potassium: 361mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4075IU | Vitamin C: 17mg | Calcium: 140mg | Iron: 3mg
