Italian Sandwich Wrap
Bold Italian flavors come together in every bite of this delicious, high-protein sandwich wrap!
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Ingredients
- 1 large tortilla
- mayonnaise, optional
- 2 oz deli meat
- 1 slice cheese
- lettuce, optional
- 2 slices tomato, optional
Instructions
Assemble Wrap
- Place the tortilla on a flat surface and spread a thin layer of mayo on top.
- Put lettuce leaves in the center of the tortilla and layer on the deli meat, cheese, and tomatoes.
- If using dressing, drizzle a small amount over the ingredients and fold the sides in and roll up burrito style.
- Slice it in half and serve.
Pack for school
- Pack it inside a sandwich-sized lunch container keeping any sides like fruit and veggies separate. Refrigerate until you’re ready to leave, then put it inside a lunch bag for school with an ice pack, if necessary.
Nutrition
Serving: 1 wrap | Calories: 198kcal | Carbohydrates: 20g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 1071mg | Potassium: 300mg | Fiber: 2g | Sugar: 4g | Vitamin A: 508IU | Vitamin C: 7mg | Calcium: 172mg | Iron: 2mg
