Italian Sandwich Wrap
Follow this recipe as a guide to make an epic Italian sandwich wrap.
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Ingredients
- 1 tortilla wrap
- 2 slices deli ham
- 2 slices Genoa salami, or pepperoni
- 1 slice provolone cheese, any
- ¼ cup shredded lettuce
- 2 tablespoons sliced banana peppers or pepperoncini
- 1 teaspoon extra virgin olive oil
- ½ teaspoon red wine vinegar
- Pinch Italian seasoning
- Salt and black pepper, to taste
Instructions
Make the Wrap
- Lay the tortilla on a flat surface. Layer the salami, ham, pepperoni, provolone, lettuce, red onion, and banana peppers in the center. You can omit the banana peppers and onion. Drizzle with the olive oil and red wine vinegar. Sprinkle with Italian seasoning, salt, and pepper. Fold in the sides and roll the tortilla tightly burrito-style.
Pack for Lunch
- Place the wrap inside a lunch container with fruit and veggies packed separately. Refrigerate until ready to pack inside an insulated lunch bag with an ice pack, if needed.
Notes
- You can also use Italian dressing for this wrap instead of olive oil, red wine vinegar, salt, and Italian seasoning.
- Let the lettuce create a barrier between the tortilla and dressing to help prevent sogginess.
- For a warm wrap, place the lettuce in the middle of the wrap (on top of the meats), and place the cheese next to the tortilla. Wrap it tightly, and toast it in a pan over medium-low heat for 2 to 3 minutes per side.
Nutrition
Serving: 1 wrap | Calories: 198kcal | Carbohydrates: 20g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 1071mg | Potassium: 300mg | Fiber: 2g | Sugar: 4g | Vitamin A: 508IU | Vitamin C: 7mg | Calcium: 172mg | Iron: 2mg
