Peanut Butter Apple Wraps
Get your sweet and savory fix with these peanut butter apple wraps; it's a tasty combination of fresh ingredients and a healthy school lunch idea.
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Ingredients
- 2 tablespoons creamy or crunchy peanut butter
- 1 large tortilla, whole wheat or spinach
- ¼ cup apple, finely chopped
- 2 tablespoons carrot, shredded
- 1 teaspoon ground flax
Instructions
Make the wrap:
- Spread the peanut butter onto the tortilla and top the center with shredded carrot, chopped apple, and ground flax.
- Roll up the tortilla tightly and cut it in half.
Pack it for lunch:
- Pack the wrap in a compartmentalized lunch container. Slice the remaining apple and place it in a separate compartment.
- Close the lunch box and pack it in a lunch bag with an ice pack.
Nutrition
Serving: 1 wrap | Calories: 320kcal | Carbohydrates: 29g | Protein: 11g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Sodium: 398mg | Potassium: 422mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5029IU | Vitamin C: 3mg | Calcium: 75mg | Iron: 2mg
