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Peanut Butter Apple Wraps

Who knew you could mix fruit and veggies and make it taste this good? These Peanut Butter Apple Wraps will please even the pickiest eaters.

Who knew you could mix fruit and veggies and make it taste this good? These Peanut Butter Apple Wraps will please even the pickiest eaters.

I understand how hard it is to pack lunch for picky eaters. There were times when I just packed a turkey sandwich every day because I was so frustrated! That’s one of the reasons I created the 101 Packed Lunches ebook. It has a variety of healthy and great-tasting lunch ideas your family will love!

101 Packed Lunches eBook

All my best kid-friendly lunches from over a decade of creating meal plans. Add some variety to your child’s lunchbox with these epic lunches, plus receive my Pack Meals Like a Pro ebook, free with purchase!

Grab the Book!

Related: Top 5 Lunchboxes We’ve Tested

The peanut butter and fruit combo is hard to beat, and it’s even better on a delicious tortilla. Of course, use gluten-free if you need to! You can also use seed butter if your child is allergic to nuts. It’s totally customizable so everyone can enjoy these delicious wraps. Plus, they’re super easy to make with common ingredients you probably already have.

The best part? You get to sneak some veggies in! The carrots add a nice crunch and a little extra sweetness. The granola on top is the icing on the cake! My absolute favorite recipe is this grain-free vanilla granola, but you can use whatever you like. I hope your kids enjoy these delicious wraps!

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Peanut Butter Apple Wraps

Who knew you could mix fruit and veggies and make it taste this good? These Peanut Butter Apple Wraps will please even the pickiest eaters.

This recipe is from Laura’s cookbook The Best Homemade Kids’ Snacks on the Planet.

  • Author: Laura Fuentes
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4-8 1x
  • Category: Lunch

Ingredients

Scale
  • ½ cup (130 g) creamy peanut butter
  • 4 whole wheat or spinach tortillas
  • ¾ cup (90 g) finely chopped apple
  • ⅓ cup (37 g) shredded carrot
  • ⅓ cup (50 g ) granola (we love this grain-free recipe)
  • 1 tablespoon (7 g) ground flax

Instructions

  1. Spread 2 tablespoons of peanut butter on one side of each tortilla.
  2. Sprinkle apple, carrot, granola and flax evenly over each tortilla. Roll up tightly, cut in half, and serve.

Equipment

The Best Homemade Kids’ Lunches on the Planet

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Kids Lunch Box

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Notes

Make these wraps gluten free by using gluten free tortillas.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 9.4g
  • Sodium: 358.3mg
  • Fat: 24.2g
  • Saturated Fat: 5.8g
  • Carbohydrates: 36.5g
  • Fiber: 8.1g
  • Protein: 13.2g
  • Cholesterol: 0mg

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Reader Interactions

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  1. 5 Peanut Butter & Jelly Variations for Field Trip Lunches (+ Tips) says:
    June 2, 2020 at 8:32 AM

    […] sneaks in shreds of carrots and granola in their nut butter and apple slices spinach […]

    Reply

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