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Healthy Egg Salad Wrap

by Laura Fuentes

July 4, 2022
updated Sep 5, 2023
5 from 12 votes
Try these egg salad wraps for a protein-packed lunch that's quick to whip up and enjoy on the go.
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All the articles & recipes on this website have been created through real-life testing and experience (no ai) since 2010. This post may contain affiliate links. Please read our disclosure policy.

This teen-approved recipe for an egg salad wrap comes together in a matter of minutes, and it’s as easy as folding the ingredients inside a flour tortilla and packing it with the tips below so it stays fresh til lunch.

egg salad wrap inside a lunch container with blueberries and banana chips.

Easy Egg Salad Wrap

These egg salad wraps are a great option to pack into a teen’s lunchbox and taste better than the usual option thanks to my mayo-free egg salad.

While it’s made with Greek yogurt instead of mayonnaise, this egg salad still has a great creamy flavor you can enjoy with crackers, in a sandwich, or roll into a tortilla.

Check out these 5 ways to use egg salad for lunch!

What’s in an Egg Salad Wrap

Healthy wrap ideas like this one are a perfect vessel to fill with veggies and lean proteins like this homemade egg salad. I keep this recipe simple, but you can add your favorite toppings and fillings to make it all your own.

Here’s what you’ll need to make this easy lunch happen:

  • Mayo-free egg salad: 1 batch of this mayo-free egg salad is plenty for 4 wraps.
  • Burrito-size tortillas: use regular tortillas or gluten-free tortillas.
  • Toppings: this wrap is made with mixed salad greens and chopped tomatoes.
  • Something crunchy: crackers, baked chips, or banana chips.
  • Fruit: this lunch uses blueberries, but you swap them for your favorite berry or fruit.

Watch the magic happen in this short video!

Looking for more fresh lunch ideas you can tote to school or the office? I’ve got them all!

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How to Pack Egg Salad Wrap for Lunch

Here’s where you learn how to pack this egg salad wrap and keep it fresh until lunchtime.

  1. Prep
    Make the egg salad and halve the grape tomatoes.
  2. Assemble the wrap
    Top each tortilla with a portion of egg salad, mixed greens, and chopped tomatoes. Fold and roll burrito style.
  3. Pack the into compartments
    To keep the wrap and dry ingredients fresh, pack them separately from the fruit.
  4. Prepare for transport
    Seal the lunch container and pack it into a lunch bag with an ice pack. Now, you’re all set for a yummy and healthy lunch!

Need a lunch container with compartments so you can pack lunches like this one? Check out my favorites here.

Easy Egg Salad Wrap

Laura Fuentes
5 from 12 votes
Try these egg salad wraps for a protein-packed lunch that’s quick to whip up and enjoy on the go.
Servings: 1
Prep Time 10 minutes mins
Total Time 10 minutes mins

Ingredients

  • 1 large flour tortilla
  • ⅓ cup Mayo-Free Egg Salad
  • 1 cup mixed salad greens
  • ¼ cup grape tomatoes, halved
  • Favorite sides
  • Blueberries

Instructions
 

  • Place the tortilla onto a flat surface and top with the egg salad, mixed salad greens or lettuce, and tomatoes. Fold one end over the filling and roll tightly before cutting in half. Place it inside a lunch container.
  • Pack your favorite sides, like banana chips and berries iinside separate compartments to separate the ingredients and nothing gets soggy.
  • Close the lunch container with the lid and pack it inside a lunch bag with an ice pack or refrigerate until needed.

Notes

Nutritional information is an estimate for the wrap only and will vary based on the ingredients selected and sides included.

Equipment

101 Packed Lunches
Kids Lunch Box

Nutrition

Serving: 1 wrapCalories: 230kcalCarbohydrates: 19gProtein: 14gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 302mgSodium: 381mgPotassium: 308mgFiber: 2gSugar: 3gVitamin A: 1205IUVitamin C: 14mgCalcium: 98mgIron: 3mg
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Hi, I'm Laura! I help you make healthy lunches and meals your kids will love, with simple and tasty recipes.

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