• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
MOMables® - Mealtime Solutions for Busy Parents!
  • MEAL PLANS
    • Classic Weekly Meal Plans
    • Teaching Your Kids to Cook
    • 30-Day Clean Eating
    • 7-Day Family Reset
    • Meatless Meal Plan
    • Grain-Free Meal Plan
    • Pantry Staples Meal Plan
    • Free Picky Eaters eCourse
  • Cookbooks
    • 101 Packed Lunches
    • Chicken. It’s What’s for Dinner
    • Intermittent Fasting eBook
    • Meal Prep’d
    • More Cookbooks
  • Recipes
  • Healthy Lunches
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Healthy Lunches
  • Eat Clean
  • Meatless Meal Plan
  • Contact us
×

Healthy Lunch Idea: Mayo-Free Egg Salad

If you’re looking for an easy, allergy-friendly lunch idea, we’ve got you covered with this Mayo-Free Egg Salad!

Egg salad is a classic lunch staple. You can use it in sandwiches, wraps, or even as a dip for crackers or veggies!

Egg salad is a classic lunch staple. You can use it in sandwiches, wraps, or even as a dip for crackers or veggies!

But many store-bought (or even homemade) egg salads use mayonnaise, which can contain raw eggs.

That can be a problem! There’s also a ton of other nasty ingredients in mayonnaise that we try to avoid most of the time.

This Mayo-Free Egg Salad is the solution! It has the same classic taste of traditional egg salad without the raw eggs. You can make a big batch at the beginning of the week for easy lunch packing.

Related: Top 5 Lunchboxes We’ve Tested

You can check out how to make this easy Mayo-Free Egg Salad on my YouTube channel! You’ll see just how simple the recipe is.

Print

No Mayo Egg Salad

Egg salad is a classic lunch staple. You can use it in sandwiches, wraps, or even as a dip for crackers or veggies!
Print Recipe
Pin Recipe

Need a mayo-free egg salad that delicious and easy to make? Check out this recipe!

  • Author: Laura Fuentes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings
  • Category: Lunch
  • Diet: Gluten Free

Ingredients

Units
  • 8 hard-boiled eggs, diced
  • 2 tablespoons yellow mustard
  • 1 ½ teaspoons paprika
  • ⅓ cup plain Greek yogurt (or mayo)
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 8 thin slices oven roasted turkey, rolled up
  • 2 whole wheat pita rounds, cut into wedges

Instructions

  1. In a medium bowl combine hard-boiled eggs, yellow mustard, paprika, Greek yogurt, salt, pepper, and chives. Refrigerate for at least an hour or overnight.
  2. Roll up turkey slices and cut pita wedges.
  3. Assemble ¼ of the egg salad into a divided lunch container along side the turkey slices and pita wedges.

Equipment

101 Packed Lunches

Buy Now →

The Best Homemade Kids’ Lunches on the Planet

Buy Now →

Notes

*Nutrition facts are for the egg salad only. 

Nutrition

  • Serving Size: ¾ cup
  • Calories: 173
  • Sugar: 1.5g
  • Sodium: 379mg
  • Fat: 11.1g
  • Saturated Fat: 3.7g
  • Carbohydrates: 2.6g
  • Fiber: 0.6g
  • Protein: 15.1g
  • Cholesterol: 375.1mg

Did you make this recipe?

Tag @MOMables on Instagram and hashtag it #momables

More Recipes

  • Gluten-Free Spinach Tortilla Wraps
  • Chocolate Coconut Granola
  • White Chocolate Popcorn Recipe
  • Peanut Butter Sandwich Ideas

Reader Interactions

Comments

  1. Yvette

    December 23, 2015 at 1:34 am

    Love egg salad!! Will have to try out this recipe with my littles. And it’s the perfect recipe to have my 3.5 year old join as sous chef, as she is always keen to measure, pour and mix during our cookouts. Thanks for sharing :-)

    Reply
    • MOMables

      December 26, 2015 at 11:10 pm

      I’m so glad your daughter can join in on the cooking! I love when my kids help out in the kitchen. Thanks, Yvette!

      Reply

Trackbacks

  1. Printable Clean Eating Food List for Healthy Family Meals | Laura Fuentes says:
    September 9, 2020 at 11:23 AM

    […] Mayo-Free Egg Salad […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi, I'm Laura! I help you make healthy lunches and meals your kids will love, with simple and tasty recipes.

I need lunch ideas! →

Fresh Favorites

  • Thermos Lunches for School or the Office
  • Protein & Fruit Bento Box For Kids
  • Epic Chili Mac Thermos Lunch
  • Healthy School Lunch Ideas for Teens

Popular Now

  • 5 Minute Quick Lunch Ideas for School
  • Oven-Baked Cinnamon French Toast Sticks
  • Gluten, Egg, and Dairy Free Chocolate Cake
  • 8 Healthy Wraps for School Lunch

Footer

^ back to top

Sample Meal Plan

Browse

  • Recipe Index
  • Weekly Meal Plan
  • Clean Eating Program

Resources

  • Meal Planning
  • Picky Eating
  • Clean Eating
  • Contact Us

Privacy | Permissions | Membership Terms

COPYRIGHT © 2023 LAURA FUENTES · DESIGN BY FUENTES MEDIA