MOMables® Healthy Lunches for Kids

  • MEAL PLANS
    • Weekly Family Meal Plan
    • Teaching Your Kids to Cook
    • 7-Day Family Reset
    • Meatless Meal Plan
    • Pantry Staples Meal Plan
    • Free Picky Eaters eCourse
  • Cookbooks
    • 101 Packed Lunches
    • Chicken. It’s What’s for Dinner
    • Intermittent Fasting eBook
    • Meal Prep’d
    • More Cookbooks
  • Recipe Index
  • Healthy Lunches
menu icon
go to homepage
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunchboxes
  • Cookbooks
  • Contact
search icon
Homepage link
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunchboxes
  • Cookbooks
  • Contact
×
Home » Recipes » Sandwiches

The Classic Egg Salad Sandwich

By Laura Fuentes Updated Jan 20, 2025

5 from 19 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

The perfect egg salad sandwich for school and how to pack in the lunch box so it stays fresh until lunch!

Whether you want to try egg salad for the first time or need a quick lunch idea, this Classic Egg Salad Sandwich has you covered. It’s the definition of a simple and satisfying meal that tastes great and is easy to pack in a lunchbox!

classic egg salad sandwich on a croissant

Everyone’s Favorite Egg Salad Sandwich

The classic egg salad sandwich is making a comeback, and it’s not hard to see why. The combination of chopped hard-boiled eggs in a creamy dressing is hard to beat and keeps you full all afternoon. 

My secret to keeping the bread from getting soggy is to assemble the sandwich with fresh lettuce. It acts like a “barrier” between the egg salad and bread while adding crisp texture.

What is in the Classic Egg Salad Sandwich

Here’s everything you need to make a classic egg salad sandwich that tastes like grandma’s recipe: 

  • Egg Salad: make this sammich’ with mayo-free egg salad or your favorite option from the grocery store. 
  • Bread: white, whole-wheat, multi-grain, or croissants! Use what you love! 
  • Lettuce: adds a crispy fresh texture. 
closeup of an egg salad sandwich

My egg salad recipe is a superb source of lean protein and can be prepped beforehand to make this recipe and other egg salad lunch ideas throughout the week.

101 Packed Lunches eBook

All my best kid-friendly lunches from over a decade of creating meal plans. Add some variety to your child’s lunchbox with these epic lunches, plus receive my Pack Meals Like a Pro ebook, free with purchase!

Grab the Book!

How to Pack the Classic Egg Salad Sandwich for Lunch

Time to make the classic egg salad sandwich and fill up the lunchbox!

  1. Prep
    Make the egg salad, wash and dry the lettuce, and prep any veggies. 
  2. Assemble the sandwich
    Using lettuce leaves as “barriers” between the egg salad and the bread, assemble the sandwich. Cut in half and pack it into a lunch container. 
  3. Keep this lunch fresh
    Add the veggies to the lunch box, keeping them separate from the bread, so the sandwich stays intact. Cover with a lid and pack the container into a lunch bag with an ice pack. 

Watch this video to see how you can use it to make this sandwich!

Packing Tips for Egg Salad Sandwiches

So you have a mouth-watering egg salad sandwich and wonder how to keep it fresh until lunchtime? Follow these tips for packing lunches:

Avoid a flattened sandwich
Keeping this egg salad sandwich from getting squished in the lunch bag is much easier if you pack it in a durable, sandwich-sized container. A zip bag just won’t prevent the sandwiches from getting flattened.

Pack sides separately
Add fruit and veggies for extra nutrition and place them separately to prevent moisture from reaching the sandwich. Produce will stay crisp and your sandwich dry!

Keep food safe
Worry about sending egg salad to school? Place an ice pack inside the lunch bag to help maintain the temperature inside and keep the food safe until it’s time to eat.

More Lunch Ideas with Egg Salad

Once you make egg salad, you’ll have enough to pack more lunches, like this healthy wrap, this egg salad stuffed tomato, or this delicious bento box. My kids also love this egg salad stuffed avocado and they even enjoy celery sticks with egg salad as a healthy snack!

Egg Salad Sandwich for School

Servings: 1
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
The perfect egg salad sandwich for school and how to pack in the lunch box so it stays fresh until lunch!
5 from 19 votes
Print Pin

Watch How It’s Packed:

Ingredients

Egg salad for 1:

  • 2 hard boiled eggs, finely chopped
  • ½ tablespoon yellow mustard
  • 1 ½ tablespoons plain Greek yogurt, or mayo
  • ¼ teaspoon paprika
  • pinch salt & pepper

For the sandwich:

  • 2 slices sandwich bread
  • 2 green lettuce leaves
  • ¾ cup Mayo-Free Egg Salad

Instructions

Make the egg salad:

  • In a medium bowl, combine the mustard, plain Greek yogurt (or mayo), paprika, salt and pepper. Add the chopped eggs to the mixutre and mix to combine.

Assemble the sandwich:

  • Place the sandwich bread on a flat surface, top with lettuce leaves and egg salad in the middle.

For a packed lunch:

  • Slice in half and place inside a lunch or sandwich container.
  • Pack fresh veggies and fruit and your favorite lunch sides inside a bento box or separate compartments of the lunchbox. Add an ice pack inside the lunch bag to help maintain a cool temperature.

Equipment

101 Packed Lunches
Glass Lunch Containers
ice pack

Nutrition

Serving: 1 sandwich | Calories: 317kcal | Carbohydrates: 29g | Protein: 20g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 374mg | Sodium: 467mg | Potassium: 332mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4327IU | Vitamin C: 9mg | Calcium: 204mg | Iron: 4mg

More Sandwiches

  • lunchbox with 2 buffalo chicken sliders and some veggies on the side
    Buffalo Chicken Sliders Lunchbox
  • Roast Beef Sandwich on French Bread
  • bacon apple grilled cheese
    Bacon Apple Grilled Cheese
  • four club sandwiches on a cutting board
    Grilled Club Sandwich
5 from 19 votes (19 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

Fresh Favorites

  • collage o f four bento boxes
    Bento Boxes for Kids’ Lunches 101
  • stack of homemade PBJ uncrustables
    DIY Frozen Uncrustables
  • Quick Pepperoni Sandwich Recipe
  • a collage of healthy school lunch ideas for teens
    Healthy School Lunch Ideas for Teens

Popular Now

  • blue thermos with macaroni and cheese soup with vegetables
    How to Use a Thermos
  • an image collage of six peanut butter sandwich ideas
    Peanut Butter Sandwich Ideas
  • an image collage of healthy alternatives to lunchables
    Healthy Alternatives to Lunchables
  • Top Thermos Lunch Box Containers for Kids

 

Gold Bee – Pure Natural Products & Supplements for Sale

Gold Bee – CBD Gummies

Gold Bee – CBD Oil for Sale

Gold Bee – CBD Products

Footer

Lunchbox Builder

Download here!

Healthy Lunches

  • School Lunches
  • 101 Lunch Ideas eBook
  • Thermos Lunches
  • What's a Bento?

Resources

  • Contact
  • About
  • Cookbooks
  • YouTube Channel

Privacy | Permissions | Membership Terms

COPYRIGHT © 2025 LAURA FUENTES

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.