Easy Egg Salad Wrap
Try these egg salad wraps for a protein-packed school lunch that's quick to whip up and enjoy on the go.
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Ingredients
- 1 large flour tortilla
- ⅓ cup Mayo-Free Egg Salad
- 1 cup mixed salad greens
- ¼ cup grape tomatoes, halved
- Favorite sides
- Blueberries
Instructions
Make the wrap:
- Place the tortilla onto a flat surface and top with the egg salad, mixed salad greens or lettuce, and tomatoes. Fold one end over the filling and roll tightly before cutting in half.
Pack it for lunch:
- Place the wrap inside a lunch container.
- Pack your favorite sides, like banana chips and berries inside separate compartments to separate the ingredients and nothing gets soggy.
- Close the lunch container with the lid and pack it inside a lunch bag with an ice pack or refrigerate until needed.
Notes
Nutritional information is an estimate for the wrap only and will vary based on the ingredients selected and sides included.
Nutrition
Serving: 1 wrap | Calories: 230kcal | Carbohydrates: 19g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 302mg | Sodium: 381mg | Potassium: 308mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1205IU | Vitamin C: 14mg | Calcium: 98mg | Iron: 3mg
