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Protein Bento with Guacamole (30g protein)

A bento box filled with deli turkey, sliced cheese, hard-boiled egg, red bell pepper, whole grain crackers, and a sauce cup of guacamole with a side container of grapes.
Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes
This bento-style lunch is perfect for days you need a quick and easy lunch idea for school.
5 from 32 votes
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Ingredients

  • 3 ounces deli turkey
  • 1 ounce cheese
  • 1 hard-boiled egg
  • 1 serving of crackers
  • 1 ounce guacamole, or 1 guacamole cup
  • ½ red bell pepper, cut into strips
  • ½ cup grapes

Instructions

Assemble

  • Arrange the turkey, cheese, hard-boiled egg, bell pepper, and grapes inside a compartment lunch container. Add the guacamole cup or pack homemade guacamole in a small lidded container.

Pack for lunch

  • Place the crackers in their own compartment or container so they stay crisp. Refrigerate until ready to pack the bento inside an insulated lunch bag with an ice pack.

Notes

  • Batch-cook and peel hard-boiled eggs ahead to make this lunch faster to assemble.
  • Keep homemade guacamole in a leakproof container.
  • Pack crackers away from moist ingredients so they stay crunchy.

Nutrition

Serving: 1 lunch | Calories: 430kcal | Carbohydrates: 44g | Protein: 31g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 220mg | Sodium: 1452mg | Potassium: 760mg | Fiber: 7g | Sugar: 17g | Vitamin A: 2273IU | Vitamin C: 81mg | Calcium: 177mg | Iron: 3mg
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