Protein Lunchable
Build a protein Lunchable with simple, high-protein ingredients that keep kids full longer and stay fresh until lunchtime.
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Ingredients
- 1 hard-boiled egg, peeled
- 2 ounces deli turkey, rolled up
- 1 ounce cheese, cubed
- 6 whole-grain crackers
- ½ cup strawberries, washed and halved
Instructions
- To present this like a classic lunchable, place the hard-boiled egg, deli turkey, cheese, fruit, and crackers into separate compartments.
- To keep the crackers dry, place them in their own compartment.
- Close the lunchbox and refrigerate or place it in a lunch bag with an ice pack.
Nutrition
Serving: 1 lunch | Calories: 274kcal | Carbohydrates: 22g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 211mg | Sodium: 1039mg | Potassium: 370mg | Fiber: 3g | Sugar: 5g | Vitamin A: 327IU | Vitamin C: 42mg | Calcium: 167mg | Iron: 2mg
