Turkey Bacon Wrap
Turkey, crispy bacon, cheese, lettuce, and tomato make this easy wrap a filling, high-protein lunch that's ready in just a few minutes.
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Ingredients
- 1 large tortilla
- Mayonnaise or Ranch dressing, optional
- 2 ounces deli turkey
- 2 slices bacon, cooked crispy
- 1 slice cheddar cheese
- Lettuce
- 2 slices tomato
Instructions
Prep
- Cook the bacon until crispy, let it cool, and chop into bite-size pieces.
Assemble
- Spread a thin layer of mayo or Ranch over the tortilla. Place lettuce in the center and layer with tomato, bacon, turkey, and cheese. Add mustard, if using.
- Fold in the sides and roll tightly like a burrito.
Pack for Lunch
- Place the wrap in a lunch container and refrigerate until ready to pack. Keep sides separate and pack inside an insulated lunch bag with an ice pack.
Notes
For a wrap that stays fresh longer and doesn't get soggy, keep the tomato toward the center with lettuce between it and the tortilla.
Nutrition
Serving: 1wrap | Calories: 183kcal | Carbohydrates: 22g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 1260mg | Potassium: 342mg | Fiber: 2g | Sugar: 6g | Vitamin A: 758IU | Vitamin C: 7mg | Calcium: 200mg | Iron: 2mg
