Turkey Bacon Wrap
This crunchy Turkey Bacon Wrap checks all the boxes for a delicious, high-protein lunch that will keep you satisfied all day!
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Ingredients
- 1 large tortilla
- Mayonnaise, optional
- Mustard, optional
- 2 oz deli turkey
- 2 slices bacon, cooked crispy
- 1 slice cheddar cheese
- lettuce, optional
- 2 slices tomato, optional
Instructions
Prep
- Microwave bacon until crispy and let cool
Assembly
- Place the tortilla on a flat surface and spread a thin layer of mayo on top.
- Put lettuce leaves in the center of the tortilla and layer on the tomato slices, bacon, turkey and cheese.
- If using mustard, drizzle a small amount over the ingredients and fold the sides in and roll up burrito style.
- Slice it in half and serve or pack it inside a lunch container keeping any sides like fruit and veggies separate.
Pack for school
- Refrigerate until you’re ready to pack it inside a lunch bag for school with an ice pack, if necessary.
Nutrition
Serving: 1wrap | Calories: 183kcal | Carbohydrates: 22g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 1260mg | Potassium: 342mg | Fiber: 2g | Sugar: 6g | Vitamin A: 758IU | Vitamin C: 7mg | Calcium: 200mg | Iron: 2mg
