Turkey Club Sandwich
This turkey club is an extra-tasty grilled sandwich packed with fresh ingredients.
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Ingredients
- 2 slices bread
- ½ tablespoon mayonnaise
- 2 large lettuce leaves
- 2-4 ounces deli turkey
- 2 thin slices tomato
- Butter, for grilling
- ½ cup carrot chips
- ½ cup blueberries
Instructions
Make the sandwich:
- Spread the mayonnaise over each slice of bread. Place a piece of lettuce onto one slice and top it with the turkey, tomatoes, and the remaining lettuce and bread. Butter both sides.
- In a medium non-stick pan, grill the sandwich for 2 minutes before flipping and grilling an additional 2-3 minutes, or until both sides are golden and crisp.
- Remove the sandwich from the pan, and allow it to cool down to room temperature before cutting it in half.
Pack for lunch:
- Place it into a lunch container with the fruit and veggies, making sure to pack everything in separate compartments, so the bread stays toasty.
- Close the lunchbox and pack it into a lunch bag with an ice pack.
Notes
Nutrition information is calculated without veggies and fruit.
Nutrition
Serving: 1 lunch | Calories: 215kcal | Carbohydrates: 32g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 19mg | Sodium: 1009mg | Potassium: 296mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3572IU | Vitamin C: 9mg | Calcium: 94mg | Iron: 3mg
