Turkey Spinach Hummus Wrap - MOMables Healthy School Lunch Ideas

Go Back

Recipe Image

Equipment

Nutrition Label

Smaller Normal Larger

Turkey Spinach Hummus Wrap

Spinach and turkey wrap sliced in half and packed into a metal lunch container with fresh strawberries.

Servings: 1

Prep Time: 5

Total Time: 5

Deli turkey, hummus, spinach, and tomato make this easy wrap a fresh, filling school lunch that comes together in just a few minutes.

5 from 18 votes

Ingredients

1 large flour tortilla
2 tablespoons hummus
Handful spinach, or lettuce
2-3 slices tomato
2 ounces deli turkey, sliced

Instructions

Assemble

Spread hummus over the tortilla. Add the spinach, tomato, and turkey toward the center. Keep the spinach between the tortilla and tomato to help protect the wrap from moisture and keep it fresh longer.

Roll

Fold in the sides and roll tightly, burrito-style.

Pack for Lunch

Place the wrap inside a lunch container with fruit or other sides packed separately. Refrigerate until ready to place inside an insulated lunch bag with an ice pack.

Nutrition

Serving: 1 wrap | Calories: 203kcal | Carbohydrates: 25g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 1029mg | Potassium: 513mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3271IU | Vitamin C: 16mg | Calcium: 96mg | Iron: 3mg

QR Code linking back to recipe