Spinach Wrap with Turkey & Hummus
Make this easy turkey spinach wrap with hummus and crunchy carrots in 5 minutes for a simple lunch that's easy to pack.
Print
Pin
Ingredients
- 1 spinach tortilla wrap
- 2 tablespoons hummus
- 2 ounces sliced deli turkey
- ΒΌ cup shredded carrots
Instructions
Assemble
- Spread the hummus over the spinach wrap. Add the turkey and shredded carrots down the center. Add lettuce or spinach if desired.
Roll
- Fold in the sides and roll the tortilla tightly around the filling. Cut in half.
Pack for lunch
- Place the wrap in a lunch container with fruit and veggies in separate compartments. Refrigerate until ready to pack in an insulated lunch bag with an ice pack.
Notes
Swap the hummus for mayonnaise or Ranch dressing.
Nutrition
Serving: 1 wrap | Calories: 317kcal | Carbohydrates: 46g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 1244mg | Potassium: 282mg | Fiber: 6g | Sugar: 4g | Vitamin A: 5454IU | Vitamin C: 2mg | Calcium: 177mg | Iron: 5mg
