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Home » School Lunch Ideas » Lunch Packing Tips

How Long Does Food Last in a Thermos

By Laura Fuentes Updated Oct 14, 2026

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Most insulated food thermoses are designed to keep food hot for 5 to 10 hours, depending on the brand, size, and how you pack them. For school lunches, I look for a container that keeps food hot from when I pack it in the morning until my kids are ready to eat. Below, I’ve compared popular thermos containers and shared what makes the biggest difference in keeping food hot.

How long does a thermos keep food hot?

If you pack lunch at 7 a.m. and your child eats at noon, you need a thermos that can keep food hot for at least 5 hours. Some containers are rated for longer than others, so it’s worth checking before you buy. Here’s how popular brands compare.

BrandHours Hot (advertised)Approx. Price
Thermoflaskup to 7$25-$30
Hydrapeakup to 10$20
Funtainerup to 6$20
Lunchbotsup to 6$30
YETIup to 8$50
Omiebox up to 5$45
Amazon Basics Thermosup to 8$14

How to keep food hot in a thermos for lunch

The two things that make the biggest difference are heating the food thoroughly and preheating the thermos before filling it. A cold container immediately pulls heat from the food, which means lunch cools down faster. I show you exactly how to preheat a thermos so the food stays hot longer.

Is it safe to keep food warm in a thermos?

Yes, you can safely pack hot food in a thermos, but keeping it warm and keeping it at a food-safe temperature aren’t the same thing. Hot perishable foods should stay at 140F or above. How long that lasts depends on the thermos, how hot the food was when you packed it, and how long it sits before lunch.

If you’re unsure whether your container keeps food hot enough, test it at home with a food thermometer at the time your child would normally eat.

How to Pack Hot and Cold Lunch Together

When choosing a thermos for school lunches, I look at three things: how long it keeps food hot, how much food it holds, and whether my kids can open it without help.

Another option for younger kids is the OmieBox, an all-in-one lunchbox with a built-in thermos that keeps food hot for up to 4 hours. I like that you can pack a hot main dish and cold sides in separate compartments without needing multiple containers.

yellow and orange omie lunchbox
Omiebox
I love the convenience of the OmieBox for younger kids. The built-in thermos lets you pack a hot main dish alongside cold fruits and veggies, all in one lunchbox.
Best for: Younger kids (pre-k to 2nd grade).
Shop OmieBox Colors

Best Hot Food Thermoses

When choosing a thermos for school lunches, I look at three things: how long it keeps food hot, how much food it holds, and whether my kids can open it without help. I’ve tested many containers over the years, and you can see my favorite thermos containers for kids to find one that works for your child’s age and appetite.

front view of a thermoflask thermos lunch container for kids open showing wide opening and lid with easy open handle
Top Seller: ThermoFlask
Wide opening makes food easier to eat out of with a spoon, easy to open lid, and dishwasher safe.
Buy this Thermos
by Laura Fuentes
onAugust 22, 2018

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  1. Sunetra says

    July 14, 2014 at 6:54 pm

    Should I still use cold packs inside the lunch box while packing a hot lunch in a thermos?

    Reply
    • MOMables says

      July 15, 2014 at 12:49 pm

      Yes. a thermos keeps the temperature hot inside. the icepacks are for the rest of the food (when needed)

      Reply
  2. Erica munden says

    April 06, 2014 at 9:54 am

    Hi
    I would like to know if any one has any suggestions on a food box or something to keep food hot, I,m going to do a food service driving round before I buy a jiffy van,
    Ericaxx

    Reply
    • MOMables says

      April 06, 2014 at 11:04 am

      I’m sorry, I don’t know. perhaps you can go on amazon and look for those big delivery bags that the pizza people use?

      Reply
      • Kelly says

        August 26, 2014 at 6:47 am

        The catering company my daughter worked for used regular coolers like igloo. They heated the food in foil serving dishes and stacked them in the coolers.

        Reply
  3. Jorge says

    December 29, 2013 at 7:38 pm

    Hello,
    Does anybody has any experience using Mr. Or Ms Bento container kits?

    Reply
    • MOMables says

      December 29, 2013 at 11:27 pm

      No, I’m sorry. I prefer thermos containers or those made of stainless steel specifically for hot items

      Reply
  4. Ann Marie says

    November 03, 2013 at 6:58 am

    This may be a silly question, but his do you heat up the thermos? Is it microwave safe? The one I own has a metal interior.

    Thanks

    Reply
    • Ann Marie says

      November 03, 2013 at 7:13 am

      I did see your post on how to heat up the thermos, thanks!!

      Reply
  5. Nikki says

    October 02, 2013 at 1:30 pm

    I am looking for a good container for my husband that will hold plenty of food for him and keep it warm for quite a while. I was checking out the Stanley you shared about above and while reading reviews some people was saying that this was great at first and then lost its seal and wasn’t keeping the food hot for long, after only a month or so. I was wondering if you have experienced this at all? Thanks soo much, just found your site today (from 100 days of real food) and already love it!
    http://www.amazon.com/Stanley-17oz-Classic-Vacuum-Black/dp/B0019D7AGE/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

    Reply
    • MOMables says

      October 02, 2013 at 2:28 pm

      Hi Nikki! Thanks for visiting us! I love that Stanley thermos. That’s the one my husband takes to work. The seal might of come off for other people if they wash and dry the lid in the dishwasher. I only wash the bottom of it, the top by hand. The “seal” is a rubber gasket/band and can come loose with high temperatures. I’ve had mine for over a year with 2-3x week use and no issues. :)

      Reply
  6. brittany says

    September 26, 2013 at 5:04 pm

    Why no onions??

    Reply
    • MOMables says

      September 27, 2013 at 9:35 am

      they tend to stink the lunchbox, often make other foods soggy..etc.

      Reply
  7. Amie says

    August 29, 2013 at 8:17 am

    You have mentioned heating up the thermos but most are stainless steel so can’t go in the microwave. How do you recommend heating them up properly?

    Reply
    • MOMables says

      August 29, 2013 at 11:34 am

      Amie, check this post.

      Reply
  8. Kimberly says

    August 29, 2013 at 5:43 am

    Thank you for this informative post! I love your site, and your newsletters. It is nice to follow you on Pinterest, as well, to see specific articles like this one on mornings when it seems like I need the advice the most! Your efforts for this experiment will help many, many Moms out there to pack great hot lunches! I do have one question – when I pack a Thermos with hot lunch for my kids I often don’t know what else to include with the entree. I am so used to packing items with a cold pack that I don’t know what accoutrements I can send with a hot Thermos full of, for example, ravioli with sauce. What items do you suggest?

    Reply
    • MOMables says

      August 29, 2013 at 11:47 am

      Kimberly, pack anything else you would normally send. the thermos containers don’t absorb heat or cold from the outside. I send fruit, veggies and dip, some of the bars in our recipe section… a thermos is just a container… send the same items you would normally pack in another container.

      Reply
      • Kimberly says

        September 05, 2013 at 5:30 am

        Thanks for your response! Do you still use a cold pack to keep the other foods chilled?

        Reply
        • MaryB says

          September 06, 2013 at 11:24 am

          I use a Packit for my kid’s lunches and we put the Thermos inside with the rest of the food. The food inside the Thermos stays hot just fine. We use the Funtainers.

          Reply
  9. Rashelle says

    August 28, 2013 at 10:02 pm

    So thorough, thank you for the great advice.

    Reply
  10. Debbie W says

    August 28, 2013 at 6:40 pm

    Excellent advice. I have the 10 oz. Thermos brand stainless containers plus another bigger stainless container that I don’t remember the name of. I always preheated the container by pouring boiling water in it. After dumping the hot water, I then added the hot soup. My daughter had no problems at all when she was young with this. Especially since she’s my soup kid. From when she was tiny to today, at 21, she will still eat soup before most other things.

    Reply
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Laura Fuentes holding a stack of lunchboxes and a school lunch bag

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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