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Home » Recipes » Snacks

Fruit and Yogurt Parfait: Red, White, and Blue

By Laura Fuentes Updated Jul 17, 2025

5 from 10 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Make a quick and healthy berry yogurt parfait with yogurt and leftover fruit for a no-fuss lunchbox side or snack!

Looking for a way to serve your kids all the delicious, juicy berries popping up this summer? 

This Fruit and Yogurt Parfait makes an easy, colorful snack perfect for busy summer days. Making these parfaits is so simple! Check out this video to see how I do it:

Cut the prep time for this recipe even shorter by making multiple parfaits at once and storing them in your fridge for grab-and-go moments. I like to keep them on a low shelf so my kids can easily grab them when it's snack time.

Let your kids get involved with prepping these parfaits! Older children can chop the strawberries, and younger ones can help assemble the ingredients in the jars.

How to Make this Fruit & Yogurt Parfait

All you need for these parfaits are blueberries, diced strawberries, and your choice of vanilla yogurt. I like using Greek yogurt, for the high protein content but regular yogurt or even dairy-free yogurt will work too!

  1. Grab 2 glass yogurt ramekins or 2 chilled thermos containers.
  2. Divide the strawberries between the containers. Top each with half the yogurt and the blueberries.
  3. Finish off with the remaining yogurt a sprinkle of granola.

And just like that, you have a healthy snack for after school or the lunchbox! Want to pack this recipe for lunch? Go for it, but first, check out tips on how to keep yogurt and parfaits cold till lunch. You won’t have to worry about it going bad ever again.

Keeping fresh berries on hand is a must for my family. I use them all the time for packed lunches and snacks like this one or my homemade fruit yogurt.

If you find yourself tossing out fresh berries only after a few days, then try this trick I discovered to keep berries fresh. It helps all varieties of ber#yogurtries stay fresh, longer.

Did you know berries are considered some of the world's most powerful superfoods?

They are rich in antioxidants, vitamins C and E, and phytochemicals, so you can feel good about serving them to your family-and your kids will love them!

I hope you make this berry parfait from The Best Homemade Kids' Snacks on the Planet and enjoy it as much as my family does.

image: child's hand holding a glass jar layered with blueberries, strawberries and yogurt

Fruit and Yogurt Lunchbox Parfait

Red, White & Blue Parfaits
Servings: 1 parfait
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Make a quick and healthy berry yogurt parfait with yogurt and leftover fruit for a no-fuss lunchbox side or snack!
5 from 10 votes
Print Pin

Ingredients

  • ½ cup diced strawberries
  • 1 cup vanilla yogurt
  • ½ cup blueberries
  • 2 tablespoons grain-free granola, optional

Instructions

  • Layer the strawberries, yogurt, and blueberries inside a parfait cup, thermos or glass jar.
  • If using granola, pack it separately to keep it crunchy and sprinkle it on just before eating. 

Pack for school

  • If making ahead, keep refrigerated until school and then pack parfait in an insulated lunch bag with an ice pack.

Equipment

101 Packed Lunches
Thermos

Nutrition

Serving: 1parfait | Calories: 293kcal | Carbohydrates: 38.5g | Protein: 18.2g | Fat: 8.1g | Cholesterol: 22.2mg | Sodium: 125.7mg | Fiber: 2g | Sugar: 19.8g

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  • yogurt parfait in a small lunch container with mixed berries and granola
    DIY Lunchbox Parfait
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  • salami and crackers, veggies and a treat in a snack box
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Comments

    5 from 10 votes (10 ratings without comment)
  1. Sylvia Argueta says

    June 27, 2015 at 11:41 pm

    I just have to cook the Mediterranean Chicken Burger.

  2. Susan Christy says

    June 27, 2015 at 11:32 pm

    S’mores dip – YUM

  3. Robin says

    June 27, 2015 at 10:23 pm

    For sure it would be the grilled flatbread pizza. Best way to get all the veggies I can in my kiddo.

    For the adults would have to be the chorizo sliders. Yum!!

    Sorry it was hard to pick just one!!

  4. Heather says

    June 27, 2015 at 9:41 pm

    The cucumber salad looks yum!

  5. Dawn says

    June 27, 2015 at 9:43 am

    Just 1 lol. That’s tough if I had to pick just one, I think it would be the cucumber cups, or maybe the Marinated Chicken Kebobs. No, I think it would be the Mediterranean chicken burgers. Then again, the chipotle-hummus dressing for the loaded chopped salad sounds amazing

  6. Tanya Thoene says

    June 27, 2015 at 7:22 am

    Feast of the 4th, cucumber and avocado salad!!

  7. ChrystaB says

    June 26, 2015 at 10:50 pm

    Mmm. southwest Parfait!

  8. Joann Woolley says

    June 26, 2015 at 5:50 pm

    I would love to try the cucumber avocado salad! It looks so perfect for summer…. I had no idea Sabra made this flavor

  9. Tasha says

    June 25, 2015 at 9:59 pm

    I have one from each course picked out. Such great recipes!!

    Creamy Bruschetta
    Basil Pesto Hummus Pasta Salad
    OC California Dog Recipe
    S’mores Dip

  10. Laurie says

    June 25, 2015 at 9:37 pm

    I want to make the Cucumber Avocado salad!

Newer Comments »
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

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