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Home » School Lunch Ideas » Lunch Packing Tips

How Long Does Food Last in a Thermos

By Laura Fuentes Updated Jul 18, 2024

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This post explains the differences in how long food stays hot inside a thermos between the most popular brands, keeping the food hot, and selecting the right container for your needs.

While manufacturers advertise how long their brand keeps food hot, some things can help you get the most out of your container so the thermos lunch stays warm until lunchtime.

How long does a thermos keep food hot

The amount of time you need to keep food hot will depend on when you pack the lunch and heat the food and when it will be consumed. On average, most of us need to keep food hot between 6 and 7 hours.

Depending on your brand of thermos lunch container, food will stay hot for between 5 and 12 hours, so the one you purchase matters.

Check out this comparison chart by brand and price:

BrandHours HotPrice (avg)
Thermos Foogoup to 5$15
Thermos Funtainerup to 5$15
Bentgoup to 6$29
Stanley Classicup to 12$22
Stanley Heritageup to 8$24
Miraup to 5$16
Omieboxup to 4$45
Lunchbots Wideup to 5$34
Lunchbots Classicup to 6$20
Chart of thermos containers with time the keep food hot and cost.

Learn more about the features of each of those insulated containers here. 

How to keep food hot in a thermos for Lunch

The best way to keep the food hot as long as possible inside the thermos container is to heat it up properly before transferring it into the thermos. This means the food should be heated up piping hot, meaning too hot even to taste!

You can also preheat the thermos by filling it with boiling water and letting the heat warm up the metal sides and the air space between the double insulated walls.

Is it safe to keep food warm in a thermos?

Food that was cooked and stored properly makes a terrific thermos lunch. The thermos’s job is to keep the food at a safe-to-eat temperature for hours after being heated up properly and packed inside.

The time between when you warm up the food to when it will be enjoyed determines which thermos container is best for you! For this reason, most brands list an approximate time of how long it will retain the food’s temperature inside the insulated walls of the container.

How to Pack Hot and Cold Lunch Together

Packing hot and cold lunch foods inside the same lunch bag is possible by placing the hot food inside a thermos and the cold items, such as fruits and veggies, separately.

If you need to add an ice pack to keep other food items chilled, place it away from the thermos container that’s keeping the warm foods and near the cold food items.

Here is a quick video showing you how to pack hot and cold lunches the right way:

Best Hot Food Thermoses

Three things make up the best thermos container for your lunches; how much food it can hold, how long it will keep the food hot inside, and the features that make it age-appropriate for your child; meaning ease of opening and getting the food out.

Tip: if you’re packing food in a thermos for the first time, let your child try it at home first so they can open and close the container independently.

Here are 3 great performing thermoses:

stanley thermos container
Stanley Heritage
Holds 14oz (1 ¾ cups) of food, stays hot for up to 8 hours, is dishwasher safe, and has a lifetime warranty.
Appropriate for kids of all ages!
Get the Stanley Here
blue and silver thermos container
Thermos Foogo
Holds 10oz (1 ½cups) of food, stays hot for up to 5 hours, is dishwasher safe, and the rubberized lid makes it easy to open which is perfect for younger kids.
3 color options.
Check it out Here
lunchbots thermos
Lunchbots Wide Jar
Holds 16oz (2 cups) of food, stays hot for up to 6 hours, is dishwasher safe, has a large opening that makes it easy to access the food, and is a container that can grow with the child.
Available in 4 colors.
Check out the Specs
yellow and orange omie lunchbox
Omiebox
This all-in-one lunchbox has a built-in thermos that keeps food hot for up to 4 hours. This lunchbox + thermos option is perfect for younger kids and makes packing lunches a one-and-done experience. 
Available in 4 colors
Buy the Omiebox Here

You can't go wrong with any of the options above for packing lunches. A thermos is a terrific vessel for repurposing leftovers and sending hot and cold foods for lunch! A great place to start is with these delicious thermos soup recipes.

by Laura Fuentes
onAugust 22, 2018

If you enjoyed the article, please share it with others. Thank you!

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  1. Pamela says

    August 31, 2022 at 8:17 am

    Very good information found here. I live in Georgia and Florida most of the year. Outdoor activities are super popular and we, husband and I, regularly pack our thermal jars for trips kayaking, boating, fishing, site seeing, etc. That said, we also take a backpacking Canister-style stove with us to reheat foods we’ve packed. Our tip is this: pack foods such as cooked Spaghetti, cooked Meatloaf, cooked Stuffed Green Peppers, in a thermal jar the night before. Place the jar with the food contents in the freezer (important: lid must be off) and leave it to freeze overnight until rock hard solid. Next morning put the lid on it and enjoy your day. By dinnertime the food is thawed enough to take out of the thermal jar and heat for your meal. Excellent to do this for wild camping!

    Reply
  2. mycfavisit says

    December 05, 2020 at 9:00 am

    This article is too informative. I really recommend to my friends and family.

    Reply
    • MOMables-Laura says

      December 07, 2020 at 1:27 pm

      Thank you!

      Reply
  3. Melissa says

    November 30, 2020 at 8:46 am

    Thank you!!! Appreciate your thorough information!!

    Reply
  4. Jamie says

    September 09, 2020 at 1:43 pm

    Not a mom, but thank you! This was a very helpful thing for me to read since I recently learned about food “danger zones” (I admit I’ve been living in a hole). All the other reviews would just say things like “cold”, “warm”, and “hot” but you actually gave the temperatures which is what I needed!

    Reply
    • MOMables - Laura says

      September 15, 2020 at 4:15 pm

      That’s exactly why I wrote that post! Glad you found it helpful.

      Reply
  5. Azucena says

    August 22, 2017 at 12:17 pm

    I’m new at packing school lunches and I was wondering if packing a thermos filled with hot food in a lunch bag that contains ice pack and cold snack impact the temperature of the food in the thermos?

    Reply
    • MOMables - Laura says

      August 22, 2017 at 2:52 pm

      Hi Azucena! This video is exactly what you are looking for to show you how to pack hot and cold foods in the same bag. Enjoy!

      Reply
      • Lyndsy says

        August 28, 2017 at 10:52 am

        I had the same question. Which video shows how to pack a hot thermos with an ice pack?

        Reply
        • MOMables - Laura says

          August 28, 2017 at 5:08 pm

          Lyndsy, check out this video.

          Reply
    • Mike says

      March 06, 2019 at 4:41 pm

      No it does not affect the temperature in a thermos by any noticeable amount because the vacuum in the thermos walls prevents a fast transfer of hot and cold inside or outside. That’s why the food stays hot or cold.

      Reply
  6. Jillian says

    March 07, 2017 at 1:10 pm

    Hi, I’m just wondering how exactly you preheat the thermos? (I’m specifically looking into the Stanley one)

    Reply
    • MOMables says

      March 08, 2017 at 5:35 pm

      They all really work the same. Here is a link to an older post: https://www.momables.com/how-to-warm-a-thermos/

      Reply
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laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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