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Home » School Lunch Ideas » Lunch Packing Tips

How Long Does Food Last in a Thermos

By Laura Fuentes Updated Jul 18, 2024

No ratings yet

This post explains the differences in how long food stays hot inside a thermos between the most popular brands, keeping the food hot, and selecting the right container for your needs.

While manufacturers advertise how long their brand keeps food hot, some things can help you get the most out of your container so the thermos lunch stays warm until lunchtime.

How long does a thermos keep food hot

The amount of time you need to keep food hot will depend on when you pack the lunch and heat the food and when it will be consumed. On average, most of us need to keep food hot between 6 and 7 hours.

Depending on your brand of thermos lunch container, food will stay hot for between 5 and 12 hours, so the one you purchase matters.

Check out this comparison chart by brand and price:

BrandHours HotPrice (avg)
Thermos Foogoup to 5$15
Thermos Funtainerup to 5$15
Bentgoup to 6$29
Stanley Classicup to 12$22
Stanley Heritageup to 8$24
Miraup to 5$16
Omieboxup to 4$45
Lunchbots Wideup to 5$34
Lunchbots Classicup to 6$20
Chart of thermos containers with time the keep food hot and cost.

Learn more about the features of each of those insulated containers here. 

How to keep food hot in a thermos for Lunch

The best way to keep the food hot as long as possible inside the thermos container is to heat it up properly before transferring it into the thermos. This means the food should be heated up piping hot, meaning too hot even to taste!

You can also preheat the thermos by filling it with boiling water and letting the heat warm up the metal sides and the air space between the double insulated walls.

Is it safe to keep food warm in a thermos?

Food that was cooked and stored properly makes a terrific thermos lunch. The thermos’s job is to keep the food at a safe-to-eat temperature for hours after being heated up properly and packed inside.

The time between when you warm up the food to when it will be enjoyed determines which thermos container is best for you! For this reason, most brands list an approximate time of how long it will retain the food’s temperature inside the insulated walls of the container.

How to Pack Hot and Cold Lunch Together

Packing hot and cold lunch foods inside the same lunch bag is possible by placing the hot food inside a thermos and the cold items, such as fruits and veggies, separately.

If you need to add an ice pack to keep other food items chilled, place it away from the thermos container that’s keeping the warm foods and near the cold food items.

Here is a quick video showing you how to pack hot and cold lunches the right way:

Best Hot Food Thermoses

Three things make up the best thermos container for your lunches; how much food it can hold, how long it will keep the food hot inside, and the features that make it age-appropriate for your child; meaning ease of opening and getting the food out.

Tip: if you’re packing food in a thermos for the first time, let your child try it at home first so they can open and close the container independently.

Here are 3 great performing thermoses:

stanley thermos container
Stanley Heritage
Holds 14oz (1 ¾ cups) of food, stays hot for up to 8 hours, is dishwasher safe, and has a lifetime warranty.
Appropriate for kids of all ages!
Get the Stanley Here
blue and silver thermos container
Thermos Foogo
Holds 10oz (1 ½cups) of food, stays hot for up to 5 hours, is dishwasher safe, and the rubberized lid makes it easy to open which is perfect for younger kids.
3 color options.
Check it out Here
lunchbots thermos
Lunchbots Wide Jar
Holds 16oz (2 cups) of food, stays hot for up to 6 hours, is dishwasher safe, has a large opening that makes it easy to access the food, and is a container that can grow with the child.
Available in 4 colors.
Check out the Specs
yellow and orange omie lunchbox
Omiebox
This all-in-one lunchbox has a built-in thermos that keeps food hot for up to 4 hours. This lunchbox + thermos option is perfect for younger kids and makes packing lunches a one-and-done experience. 
Available in 4 colors
Buy the Omiebox Here

You can't go wrong with any of the options above for packing lunches. A thermos is a terrific vessel for repurposing leftovers and sending hot and cold foods for lunch! A great place to start is with these delicious thermos soup recipes.

by Laura Fuentes
onAugust 22, 2018

If you enjoyed the article, please share it with others. Thank you!

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  1. Jan says

    February 14, 2017 at 4:31 am

    Hi,
    Helpful article. thank you.
    Would you know if when I put during lunch time a hot soup into a Thermos container (double wall stainless steel) and keep it there until the next day and reheat it in microwave, if it is safe to eat for an adult? It is a vegetable soup.
    Thank you,
    Jan

    Reply
    • Stephanie Schneller says

      February 14, 2017 at 12:06 pm

      This would not be safe. Stainless steel cannot be heated in a microwave.

      Reply
  2. Lakshmi says

    November 08, 2016 at 2:25 pm

    Thank you for this post! Your comparison of various products is very useful! I am specifically looking for an insulated container which does not have any plastic touching the food. The Lunchbots fits the bill, but the lid is a bit wide for my 4 old. Have you come across any other newer ones which don’t have plastic on the inside of the lid?

    Also, could you please share which is the drinks container you use in the video?

    Reply
    • MOMables says

      November 10, 2016 at 11:46 am

      I have not found any thermoses that do not have plastic on the lid. sorry! Here are our top lunch containers: https://www.momables.com/top-5-lunch-containers-for-school-office/ and our essentials: https://www.momables.com/back-school-lunch-essentials/
      and here are the thermoses: https://www.momables.com/top-5-thermos-containers-for-school-lunches/ I Hope this helps!

      Reply
  3. Kristin Suyanto says

    October 07, 2016 at 2:14 pm

    Hi Laura,

    Is it safe to keep baby soup for 8 hours in Thermos?
    I take my baby to the office, and she needs to eat lunch at 12pm and “dinner” at 4pm. We leave home at 8am
    She doesn’t like instant baby food and jar food :(

    Reply
  4. Suzanne Bare says

    October 05, 2016 at 6:34 pm

    Thank you for this post – it had just the answers I was looking for!!

    Reply
    • Emilie Hebert says

      October 22, 2016 at 1:34 pm

      Awesome!!

      Reply
  5. Becca says

    September 25, 2016 at 10:51 pm

    I know this posting is quite old, but I was curious to see if you had mold issues with any of your thermoses? A lot of the reviews on Amazon for the ones you recommended discussed mold issues in their reviews. Thank you so much! I appreciate you testing these products for all of us mommies!

    Reply
    • Emilie Hebert says

      September 29, 2016 at 1:10 pm

      Our team and families have never encountered any problems. As long as you wash them and dry them completely, you should be good. We’re glad you love these posts

      Reply
  6. Mo says

    September 14, 2016 at 2:21 am

    Thanks for the video. Don’t think you’re supposed to microwave the lids on those glass containers, though. I always remove mine.

    Reply
    • MOMables says

      September 23, 2016 at 1:59 am

      Hi Mo, the lid isn’t secured tightly on the container, it’s placed on top to prevent splatters.

      Reply
  7. Mary says

    January 13, 2016 at 3:56 pm

    I wanted to share this, but Facebook won’t let me. It’s flagged their security system, just FYI. Thanks for the great info.

    Reply
    • MOMables says

      January 14, 2016 at 10:07 am

      I’m sorry about that, Mary! Did you click the Facebook “share” button or try to copy and paste the link into Facebook? It might’ve just been a one-time thing, so if you want to try again go ahead! Thank you!

      Reply
  8. Tahmina Amos says

    December 16, 2015 at 8:16 pm

    Thank you so much for making this so easy for me! My son has swallowing issues and packing lunches can be difficult. I really appreciate the hard work you put into this by testing everything and sharing your info. I have no doubt that you have saved me so much time, money and frustration!!

    Reply
  9. Jessica says

    November 09, 2015 at 1:57 pm

    I just got my son the 10oz funtainer. This week my husband is on a work trip, so I have to drop off my son earlier than usual. If I am putting his food in the container around 6:15 and he eats around noon will it be safe?

    Reply
    • MOMables says

      November 14, 2015 at 11:57 am

      Funtainers are good for about 5hours, given that you heat the food as mentioned on the post.

      Reply
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  1. Lunchbox Burrito Bowls says:
    June 20, 2016 at 3:29 PM

    […] The best part about making burrito bowls for dinner is that they make great leftovers for your lunchbox!  Create a burrito bowl unique to your child’s taste, or even better, have them help. If you don’t have access to a microwave, you can layer your warmed ingredients inside a thermos.  […]

    Reply
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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