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Home » School Lunch Ideas » Lunch Packing Tips

How Long Does Food Last in a Thermos

By Laura Fuentes Updated Oct 14, 2026

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Most insulated food thermoses are designed to keep food hot for 5 to 10 hours, depending on the brand, size, and how you pack them. For school lunches, I look for a container that keeps food hot from when I pack it in the morning until my kids are ready to eat. Below, I’ve compared popular thermos containers and shared what makes the biggest difference in keeping food hot.

How long does a thermos keep food hot?

If you pack lunch at 7 a.m. and your child eats at noon, you need a thermos that can keep food hot for at least 5 hours. Some containers are rated for longer than others, so it’s worth checking before you buy. Here’s how popular brands compare.

BrandHours Hot (advertised)Approx. Price
Thermoflaskup to 7$25-$30
Hydrapeakup to 10$20
Funtainerup to 6$20
Lunchbotsup to 6$30
YETIup to 8$50
Omiebox up to 5$45
Amazon Basics Thermosup to 8$14

How to keep food hot in a thermos for lunch

The two things that make the biggest difference are heating the food thoroughly and preheating the thermos before filling it. A cold container immediately pulls heat from the food, which means lunch cools down faster. I show you exactly how to preheat a thermos so the food stays hot longer.

Is it safe to keep food warm in a thermos?

Yes, you can safely pack hot food in a thermos, but keeping it warm and keeping it at a food-safe temperature aren’t the same thing. Hot perishable foods should stay at 140F or above. How long that lasts depends on the thermos, how hot the food was when you packed it, and how long it sits before lunch.

If you’re unsure whether your container keeps food hot enough, test it at home with a food thermometer at the time your child would normally eat.

How to Pack Hot and Cold Lunch Together

When choosing a thermos for school lunches, I look at three things: how long it keeps food hot, how much food it holds, and whether my kids can open it without help.

Another option for younger kids is the OmieBox, an all-in-one lunchbox with a built-in thermos that keeps food hot for up to 4 hours. I like that you can pack a hot main dish and cold sides in separate compartments without needing multiple containers.

yellow and orange omie lunchbox
Omiebox
I love the convenience of the OmieBox for younger kids. The built-in thermos lets you pack a hot main dish alongside cold fruits and veggies, all in one lunchbox.
Best for: Younger kids (pre-k to 2nd grade).
Shop OmieBox Colors

Best Hot Food Thermoses

When choosing a thermos for school lunches, I look at three things: how long it keeps food hot, how much food it holds, and whether my kids can open it without help. I’ve tested many containers over the years, and you can see my favorite thermos containers for kids to find one that works for your child’s age and appetite.

front view of a thermoflask thermos lunch container for kids open showing wide opening and lid with easy open handle
Top Seller: ThermoFlask
Wide opening makes food easier to eat out of with a spoon, easy to open lid, and dishwasher safe.
Buy this Thermos
by Laura Fuentes
onAugust 22, 2018

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  1. Jillian says

    March 07, 2017 at 1:10 pm

    Hi, I’m just wondering how exactly you preheat the thermos? (I’m specifically looking into the Stanley one)

    Reply
    • MOMables says

      March 08, 2017 at 5:35 pm

      They all really work the same. Here is a link to an older post: https://www.momables.com/how-to-warm-a-thermos/

      Reply
  2. Jan says

    February 14, 2017 at 4:31 am

    Hi,
    Helpful article. thank you.
    Would you know if when I put during lunch time a hot soup into a Thermos container (double wall stainless steel) and keep it there until the next day and reheat it in microwave, if it is safe to eat for an adult? It is a vegetable soup.
    Thank you,
    Jan

    Reply
    • Stephanie Schneller says

      February 14, 2017 at 12:06 pm

      This would not be safe. Stainless steel cannot be heated in a microwave.

      Reply
  3. Lakshmi says

    November 08, 2016 at 2:25 pm

    Thank you for this post! Your comparison of various products is very useful! I am specifically looking for an insulated container which does not have any plastic touching the food. The Lunchbots fits the bill, but the lid is a bit wide for my 4 old. Have you come across any other newer ones which don’t have plastic on the inside of the lid?

    Also, could you please share which is the drinks container you use in the video?

    Reply
    • MOMables says

      November 10, 2016 at 11:46 am

      I have not found any thermoses that do not have plastic on the lid. sorry! Here are our top lunch containers: https://www.momables.com/top-5-lunch-containers-for-school-office/ and our essentials: https://www.momables.com/back-school-lunch-essentials/
      and here are the thermoses: https://www.momables.com/top-5-thermos-containers-for-school-lunches/ I Hope this helps!

      Reply
  4. Kristin Suyanto says

    October 07, 2016 at 2:14 pm

    Hi Laura,

    Is it safe to keep baby soup for 8 hours in Thermos?
    I take my baby to the office, and she needs to eat lunch at 12pm and “dinner” at 4pm. We leave home at 8am
    She doesn’t like instant baby food and jar food :(

    Reply
  5. Suzanne Bare says

    October 05, 2016 at 6:34 pm

    Thank you for this post – it had just the answers I was looking for!!

    Reply
    • Emilie Hebert says

      October 22, 2016 at 1:34 pm

      Awesome!!

      Reply
  6. Becca says

    September 25, 2016 at 10:51 pm

    I know this posting is quite old, but I was curious to see if you had mold issues with any of your thermoses? A lot of the reviews on Amazon for the ones you recommended discussed mold issues in their reviews. Thank you so much! I appreciate you testing these products for all of us mommies!

    Reply
    • Emilie Hebert says

      September 29, 2016 at 1:10 pm

      Our team and families have never encountered any problems. As long as you wash them and dry them completely, you should be good. We’re glad you love these posts

      Reply
  7. Mo says

    September 14, 2016 at 2:21 am

    Thanks for the video. Don’t think you’re supposed to microwave the lids on those glass containers, though. I always remove mine.

    Reply
    • MOMables says

      September 23, 2016 at 1:59 am

      Hi Mo, the lid isn’t secured tightly on the container, it’s placed on top to prevent splatters.

      Reply
  8. Mary says

    January 13, 2016 at 3:56 pm

    I wanted to share this, but Facebook won’t let me. It’s flagged their security system, just FYI. Thanks for the great info.

    Reply
    • MOMables says

      January 14, 2016 at 10:07 am

      I’m sorry about that, Mary! Did you click the Facebook “share” button or try to copy and paste the link into Facebook? It might’ve just been a one-time thing, so if you want to try again go ahead! Thank you!

      Reply
  9. Tahmina Amos says

    December 16, 2015 at 8:16 pm

    Thank you so much for making this so easy for me! My son has swallowing issues and packing lunches can be difficult. I really appreciate the hard work you put into this by testing everything and sharing your info. I have no doubt that you have saved me so much time, money and frustration!!

    Reply
  10. Jessica says

    November 09, 2015 at 1:57 pm

    I just got my son the 10oz funtainer. This week my husband is on a work trip, so I have to drop off my son earlier than usual. If I am putting his food in the container around 6:15 and he eats around noon will it be safe?

    Reply
    • MOMables says

      November 14, 2015 at 11:57 am

      Funtainers are good for about 5hours, given that you heat the food as mentioned on the post.

      Reply
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Laura Fuentes holding a stack of lunchboxes and a school lunch bag

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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