MOMables® Healthy Lunches for Kids

  • MEAL PLANS
    • Weekly Family Meal Plan
    • Teaching Your Kids to Cook
    • 7-Day Family Reset
    • Meatless Meal Plan
    • Pantry Staples Meal Plan
    • Free Picky Eaters eCourse
  • Cookbooks
    • 101 Packed Lunches
    • Chicken. It’s What’s for Dinner
    • Intermittent Fasting eBook
    • Meal Prep’d
    • More Cookbooks
  • Recipe Index
  • Healthy Lunches
menu icon
go to homepage
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunchboxes
  • Cookbooks
  • Contact
search icon
Homepage link
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunchboxes
  • Cookbooks
  • Contact
×
Home » Recipes » Chips

Baked Plantain Chips Recipe

By Laura Fuentes Updated Jun 24, 2025

5 from 6 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Make delicious baked plantain chips at home with this easy recipe. They are crunchy, slightly salty, and the ultimate healthy snack!

Keep reading to learn how to bake the best homemade plantain chips with this quick and easy recipe and just three ingredients.

a bowl with salsa over a dish with baked plantain chips

Baked Plantain Chips

It never fails: I say “chips” and I know my teens will open their eyes and smile to the bag of delicious crunchiness. Who can blame them? I also smile. But what makes me happier is serving healthier chips like these Baked Plantain Chips.

They are tasty, crispy, and slightly salty, making them a great after-school snack and a terrific addition to the lunchbox. Plus, I cook them in the oven, so I use very little oil, and there’s no frying mess involved. Amazing!

I first shared this recipe in my book The Best Grain-Free Meals on the Planet, and it’s been a huge hit over the years with my kids and families everywhere.

Ingredients 

Incredible baked plantain chips with a three-ingredient recipe? Make them once, and you won’t crave the store-bought version anymore. Make sure you have:

  • Green plantains: they are larger, starchier than bananas, and not so sweet.
  • Coconut oil: to give them their crisp texture.
  • Salt: to flavor them and make them savory.

How to Make Plantain Chips in the Oven

The secret to baking perfect plantain chips is to slice the plantain thin and even and check the oven a couple of times. Are you ready to see how to bake plantain chips? Let’s go!

  1. Prep the oven
    Preheat the oven and line two baking sheets with parchment paper.
  2. Prep the plantains
    Peel the plantains and cut them into even diagonal slices, as thin as you can. Brush both sides generously with coconut oil and sprinkle with salt.
  3. Bake
    You are going to bake the plantain chips for 20 to 25 minutes, flipping them halfway through. Remove the chips from the oven before they begin to brown.

Easy, right? Once you make this Plantain Chips recipe, try my famous Baked Banana Chips for those days when you crave something sweeter.

a bowl of guacamole and baked plantain chips around.

What Makes Plantain Chips Crispy 

Brushing the plantain chips with oil is a necessary step if you want crispy plantain chips. In addition, the thinner the chip slice, the crisper they’ll turn out. You can use a knife or a mandoline; just make sure they’re as even, so they’ll bake all at the same time.

How to Store Homemade Plantain Chips

Store the baked plantain chips at room temperature in an airtight container for about 3 days. If they soften, place them in the oven at 300F for a couple of minutes. That said, I’m sure they will disappear fast!

What to Serve with Plantain Chips 

This Plantain Chips recipe makes a great addition to any bento lunch. They are also perfect for dipping guacamole, edamame hummus, or your favorite dips, and as a side dish for salads and salsas. Yes, there will always be a reason to enjoy a few of these chips!

Baked Plantain Chips Recipe

Servings: 6 (60 chips)
Prep Time: 5 minutes mins
Cook Time: 20 minutes mins
Total Time: 25 minutes mins
Make delicious baked plantain chips at home with this easy recipe. They are crunchy, slightly salty, and the ultimate healthy snack!
5 from 6 votes
Print Pin

Ingredients

  • 2 green plantains
  • 2 tablespoon coconut oil, melted
  • ¾ teaspoon salt

Instructions

Prep:

  • Preheat the oven to 350°F and line two baking sheets with parchment paper.
  • Cut the ends off the plantains and score the skins so you can peel them. Cut each plantain into diagonal slices, as thin as you can manage but keeping them similar in size.
  • Brush both sides of the plantain slices with coconut oil and place them on the prepared sheets. Sprinkle with salt.

Bake:

  • Place the sheets in the preheated oven and bake for a total of 20 to 25 minutes, rotate and swap the baking sheets at around 15 minutes and flip the chips over.
  • Bake for the remaining 5 to 10 minutes, removing the chips from the oven before they begin to brown.

Equipment

Best Grain-Free Meals on the Planet
baking sheet

Nutrition

Serving: 10chips | Calories: 130kcal | Carbohydrates: 22g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 292mg | Potassium: 257mg | Fiber: 1g | Sugar: 1g | Vitamin C: 12mg | Calcium: 1mg | Iron: 0.4mg

More Chips

  • small white bowl with zucchini chips with 2 chips on the outside of bowl
    Easy Baked Zucchini Chips Recipe
  • banana chips in a small brown bowl
    Homemade Baked Banana Chips Recipe
  • Easy Baked Apple Chips
  • homemade doritos on a cooling rack
    Easy Homemade Doritos

Comments

    5 from 6 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Agnes says

    August 12, 2024 at 5:28 am

    5 stars
    I’ve never tried to make banana or plantain chips before but these turned out PERFECT!

    Reply
  2. Lucy says

    August 09, 2024 at 2:58 pm

    5 stars
    Such a great idea make plantain chips at home! This recipe works perfectly. Just follow the steps as I did and they’ll turn out PERFECT! My kids and I loved them!

    Reply
  3. Yolanda says

    August 07, 2024 at 7:13 pm

    5 stars
    Absolutely delicious! My kids love plantain chips, and I love how easy this recipe was to follow! Makes for the perfect school snack!

    Reply
  4. Tina G says

    August 06, 2024 at 6:43 pm

    5 stars
    I love baked plantain chips for their crispy texture and deliciously healthy crunch and my kids love that they taste like chips hehe

    Reply
  5. Lucy says

    August 06, 2024 at 11:12 am

    5 stars
    These baked plantain chips were easy to make. While they don’t have the same fried and soft texture that the fried ones do, they have a good flavor and texture.

    Reply
  6. Kathryn says

    July 29, 2024 at 2:11 pm

    5 stars
    These plantain chips turned out perfect! Will definitely be making this recipe again.

    Reply
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

Fresh Favorites

  • collage o f four bento boxes
    Bento Boxes for Kids’ Lunches 101
  • stack of homemade PBJ uncrustables
    DIY Frozen Uncrustables
  • Quick Pepperoni Sandwich Recipe
  • a collage of healthy school lunch ideas for teens
    Healthy School Lunch Ideas for Teens

Popular Now

  • blue thermos with macaroni and cheese soup with vegetables
    How to Use a Thermos
  • an image collage of six peanut butter sandwich ideas
    Peanut Butter Sandwich Ideas
  • an image collage of healthy alternatives to lunchables
    Healthy Alternatives to Lunchables
  • Top Thermos Lunch Box Containers for Kids

 

Gold Bee – Pure Natural Products & Supplements for Sale

Gold Bee – CBD Gummies

Gold Bee – CBD Oil for Sale

Gold Bee – CBD Products

Footer

Lunchbox Builder

Download here!

Healthy Lunches

  • School Lunches
  • 101 Lunch Ideas eBook
  • Thermos Lunches
  • What's a Bento?

Resources

  • Contact
  • About
  • Cookbooks
  • YouTube Channel

Privacy | Permissions | Membership Terms

COPYRIGHT © 2026 LAURA FUENTES

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.