Recipe

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Make these frozen banana bites for a healthy treat you can assemble with 3 simple ingredients: chocolate, bananas, and peanut butter.

Dessert doesn’t get any easier than this, and the recipe yields plenty enough for you to enjoy some now and the rest later. Let’s get started.

frozen banana bites dipped in chocolate and lined up on a baking sheet

A Healthy Tasty Treat

These frozen bites marry three delicious flavors into a healthier treat everyone can enjoy.

Underneath the rich layer of frozen chocolate is the creamy texture of frozen banana and peanut butter- it’s a luxurious-tasting dessert you can assemble with a handful of pantry staples.

If you have more fruits to use up this summer, you can try my healthy banana split on a stick next!

Craving healthy treats you can enjoy with the family? You’ll find plenty more of ideas for ice cream, baked goods, and all things chocolate right here:

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Ingredients

These tiny sweet bites are made these simple ingredients:

Bananas: yellow ripe bananas; you don’t want them too soft.
Chocolate: use chopped chocolate or semi-sweet chocolate chips.
Peanut butter: creamy peanut butter or one of these delicious nut-free butter options!

Make sure to check the printable recipe card below for the full ingredient measurements and detailed directions.

How to Make Frozen Chocolate Banana Bites

The hardest part of making these frosty banana bites is waiting for them to freeze, otherwise, it’s a cinch; here’s what you’ll need to do:

Prep
Line a baking sheet with parchment paper and slice the bananas into ½-inch thick rounds.
Make mini sandwiches
Spread some peanut butter onto one banana slice and top with another slice. Place the mini sandwiches on the lined baking sheet and freeze.
Freeze and melt
Melt the chocolate pieces or chips on the stove-top or microwave. Remove from heat and carefully dip the banana slices into the melted chocolate.
Freeze and eat
Place the banana bites back onto the baking sheet and freeze until the chocolate is solid.

Watch the magic happen in this quick (kid-friendly recipe video!

Saving Banana Bites for Later

Once you’ve had your fill of banana bites, you can place the remaining in a freezer-safe container and store them for 1 to 2 months. In the meantime, you have a guilt-free and delicious option to grab anytime you’re craving something salty-sweet.

Chocolate Covered Banana Bites

Servings: 8

Prep Time: 10

Freeze: 2

Total Time: 2 10

Make these frozen banana bites for a healthy treat you can assemble with 3 simple ingredients: chocolate, bananas, and peanut butter.

5 from 16 votes

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Watch How It’s Packed:

Ingredients

½ cup peanut butter
2 bananas, peeled and sliced
½ cup semi-sweet chocolate chips, melted

Instructions

Line a large baking sheet with parchment paper.
Spread peanut butter on a slice of banana and top with another slice of banana. Place on the lined pan and freeze for one hour.
Once the banana bites are frozen, place the chocolate chips into a microwave-safe dish and microwave for 30 seconds. Stir and microwave in 15-second intervals until melted.
Dip each banana bite halfway through into the bowl of melted chocolate.
Place the bites back onto the baking sheet and freeze for another hour until the chocolate is solid. Remove the desired amount and enjoy.
Freeze any extras in an airtight container for 1 to 2 months.