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Pecan Pie Energy Bites

by Laura Fuentes

November 22, 2016
updated Jul 10, 2023
5 from 6 votes
These Pecan Pie Energy Bites make a healthy snack that tastes just like dessert! Pack them into a lunch for a delicious, gluten-free treat. 
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All the articles & recipes on this website have been created through real-life testing and experience (no ai) since 2010. This post may contain affiliate links. Please read our disclosure policy.

These Pecan Pie Energy Bites make a healthy snack that tastes just like dessert! Pack them into a lunch for a delicious, gluten-free treat.

pecan pie bites in a small, clear glass bowl.

When the holidays are in full swing, it’s time to pull out all of your favorite snacks and desserts. One of my holiday staples is pecan pie. Nothing beats cutting into a slice of sweet, sticky pecan pie. While it makes an exceptional dessert, these pecan energy bites are a much healthier way to enjoy those same flavors.

Recipes like these prove you can enjoy your favorite foods and still eat a healthy, balanced diet.

Want to do the same for mealtimes? Learn how many parents are eliminating processed foods and sugars from their family’s diet with the Family KickStart Program. It’s full of kid-favorite recipes recreated into clean, real-food meals everyone will want to eat. 

And if you are all-in for healthier desserts, then my latest cookbook, Clean Treats for Everyone is for you!

Clean Treats Cookbook

Healthy and wholesome dessert recipes you’ll want to eat made with clean ingredients you already have on hand.
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Pecan Pie Energy Bites Ingredients

These pecan bites have all the holiday spices and flavor we love like vanilla, cinnamon, and nutmeg. Here’s what you’ll need to make this no-bake snack happen: 

  • Raisins: add fiber. You can swap them for dates.
  • Pecans: add more fiber, vitamins, protein, and healthy fats.
  • Unsweetened coconut flakes: add a delicious flavor with no added sugars!
  • Vanilla extract: for flavor and aroma.
  • Cinnamon: for a classic holiday-like taste.
  • Nutmeg: cinnamon’s best friend!
  • Ground ginger: add a spicy, peppery touch.
  • Salt: enhances the other flavors.

With no added sugar, this is a perfect clean eating recipe you can enjoy in a lunch box or when the 3 p.m. slump comes along, guilt-free. They are also Paleo-approved, gluten-free, grain-free, and vegan; what a bite!   

How to Make Pecan Energy Bites

You’ll need a food processor or high-speed blender to make the dough. It should stick together and be easy to scoop out with a spoon. 

  1. Soak
    Place raisins in a bowl and cover with hot water. Let them soak for 10 minutes; drain.
  2. Blend
    Pulse the raisins and nuts in a food processor until they are finely ground and have formed a paste. Stir in the coconut flakes, vanilla, cinnamon, nutmeg, ginger, and salt.
    Pulse a few times and refrigerate for 30 minutes.
  3. Form
    Using a spoon and your hands, scoop and shape the dough into 16 small balls. Refrigerate in an airtight container to store and enjoy.

Easy, right? 

More Energy Bites Recipes

We can’t stop at just one energy bite. Here are more ideas you can make for parties or pack for school lunches. Each recipe makes up to 16 and can be stored in the refrigerator so you can grab and go as needed.

  • Pumpkin Pie Energy Bites
  • Chocolate Brownie Energy Bites
  • Oatmeal Energy Bites

Pecan Pie Energy Bites

Laura Fuentes
5 from 6 votes
These Pecan Pie Energy Bites make a healthy snack that tastes just like dessert! Pack them into a lunch for a delicious, gluten-free treat. 
Servings: 16
Prep Time 15 minutes mins
Total Time 15 minutes mins

Ingredients

  • 1 cup raisins or dates
  • 1 cup pecans
  • ¼ cup unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon salt

Instructions
 

  • Place raisins in a bowl and cover with hot water. Let them soak for 10 minutes; drain.
  • In a food processor, place raisins and pecans; pulse until they are finely ground and have formed a paste. Add coconut flakes, vanilla, cinnamon, nutmeg, ginger, and salt.
  • Pulse a few times until combined. Remove food processor base and refrigerate for 30 minutes.
  • Using your hands, form dough into 16 small balls. Refrigerate in an airtight container to store and enjoy.

Equipment

The Best Homemade Kid’s Snacks on the Planet
Food Processor

Nutrition

Serving: 1 biteCalories: 86kcalCarbohydrates: 9.6gProtein: 1gFat: 5.6gSaturated Fat: 1gSodium: 1.5mgFiber: 1.3gSugar: 6.5g
Like this recipe?Rate and leave a comment below

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Reader Interactions

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    Recipe Rating




  1. Bianca

    February 01, 2023 at 7:19 pm

    5 stars
    Can these be frozen?

    Reply
    • MOMables-Laura

      February 08, 2023 at 11:32 am

      Yes, place the bites in an airtight container or freezer bag and freeze them for up to 2 months.

      Reply
  2. Ashley

    November 27, 2016 at 8:15 pm

    5 stars
    Look delicious! Will be making these this weekend. If you are using dates do you also need to soak them in the hot water first?

    Reply
    • Stephanie Schneller

      December 05, 2016 at 11:54 am

      maybe for a few minutes but dates are much softer than raisins. Enjoy!

      Reply

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