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Home » Recipes » Bite Size

No-Bake Oatmeal Energy Balls

By Laura Fuentes Updated Jan 14, 2025

4.95 from 39 votes

Recipe

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A healthy and delicious snack is exactly why you'll love these no-bake energy bites that taste like an oatmeal raisin cookie.

These no-bake energy balls with oatmeal and raisin are an easy-to-make snack that kids will ask for in their lunchboxes often!

oatmeal raisin bites

Energy Bites for Kids

The colorful packages from the store-bought snacks may look appealing, but flavor and nutrition will be the winners once your kids try these energy bites! As a busy mom, I’m all about easy recipes, and if this isn’t the easiest snack ever, I don’t know what it is.

I really mean it. You combine the ingredients in a bowl, and BOOM! You have a healthy snack to enjoy throughout the week. If you want to know what they taste like, imagine oatmeal raisin cookie dough and peanut butter in every bite. No wonder they are a favorite healthy treat!

Speaking of, I love snacks so much that I wrote an entire book, The Best Homemade Kids’ Snacks on the Planet, devoted to helping families master homemade snacking!

Ingredients

I love how easy it is to whip up a dozen of these bite-size treats with simple ingredients like oats, shredded coconut, and peanut butter. Plus, they keep their chewy, delicious texture for up to a week, so you’ll have a healthy snack on hand all week long. Here’s what you need to make these happen:

  • Old-fashioned rolled oats: have the best texture for these bites. You can use quick oats, but you might need to add more oats since the mixture might be sticky.
  • Coconut flakes: tasty and good-for-you!
  • Ground flaxseed: adds tons of nutrition.
  • Mini chocolate chips: optional but so tasty!
  • Raisins: add sweetness and fiber.
  • Peanut butter: you can swap it for soy or sunflower butter or your favorite nut-free option. I have a review on the best nut butter alternatives.
  • Honey: helps holding the ingredients together.
  • Vanilla extract: makes everything tastier!

How to Make Oatmeal Energy Bites 

How easy these no-bake energy balls are? Well, if you can combine ingredients in a bowl, you can make them! Check it out for yourself:

  1. Mix ingredients
    Combine oats, coconut flakes, flax seed, mini chocolate chips, and raisins in a bowl. In another bowl, whisk peanut butter, honey, and vanilla.
  2. Combine
    Pour the wet mixture into the oat mix, and mix to incorporate.
  3. Refrigerate
    Let the mixture chill in the fridge for half an hour.
  4. Shape
    Once the mix is chilled, roll it into balls and store in an airtight container refrigerated for up to 1 week.

Check out the full recipe for these chewy, bite-size treats in the video below:

More School Lunch Snacks

Kick up lunchbox nutrition with healthy snacks you can easily make at home, like peanut butter granola bars, baked banana chips, or cinnamon sugar pretzel bites. You can also make these no-bake chocolate brownie bites for chocolate lovers. Amazing!

No-Bake Oatmeal Raisin Energy Balls

oatmeal raisin bites
Servings: 20 bites
Prep Time: 10 minutes mins
Total Time: 40 minutes mins
A healthy and delicious snack is exactly why you’ll love these no-bake energy bites that taste like an oatmeal raisin cookie.
4.95 from 39 votes
Print Pin

Ingredients

  • 1 cup rolled oats
  • 1 cup coconut flakes
  • ½ cup ground flax seed
  • ½ cup mini chocolate chips, or raisins
  • ½ cup peanut butter, or other nut/non-nut butter*
  • ⅓ cup honey
  • 1 teaspoon vanilla

Instructions

  • In a medium bowl, mix the oats, coconut flakes, flax seed, mini chocolate chips, if using, and raisins.
  • In a small bowl, whisk together the peanut butter, honey, and vanilla.
  • Pour the peanut butter mixture into the oat mix, until thoroughly incorporated. Let it chill in the refrigerator for half an hour. Once chilled, roll it into balls. Store in an airtight container or lunchbox, and keep refrigerated for up to 1 week.

Notes

* The peanut or non-nut butter you use will make a difference in how well these stick together. If they are not holding together well, add 1 to 2 tablespoons more peanut butter. My creamy peanut butter holds these just fine with ½ cup. *you can use quick oats for this recipe, however, you might need to adjust the quantity since the mixture might be a tad sticky. If so, add more oats.

Equipment

The Best Homemade Kid’s Snacks on the Planet
Clean Treats Cookbook

Nutrition

Serving: 1 bite | Calories: 155kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 0.4mg | Sodium: 32mg | Potassium: 143mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 1mg

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Comments

    4.95 from 39 votes (18 ratings without comment)

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    Recipe Rating




  1. Kim says

    November 07, 2013 at 4:00 pm

    Hey! I’m wanting to try making these right now but I don’t have any flax seed. Can i just leave it out this time? Or use something else to replace it?

    Reply
    • MOMables says

      November 08, 2013 at 9:21 am

      yes, you can leave it out. enjoy!

      Reply
  2. Jamie says

    October 22, 2013 at 4:47 pm

    Good recipe. I did add about 1/4 cup shredded carrots and 2 T chopped sunflower seeds.

    Reply
  3. Cynthia says

    August 21, 2013 at 2:50 pm

    Wondering if you might know the answers to these questions. Can ground flaxseed be made by taking flax seeds and grinding them in a mini food processor? Can flaxseed be toasted, or is it better to use as is?

    I want to try this substituting the raisins for cranberries! Thanks!

    Reply
    • Jay Melo says

      August 29, 2013 at 9:05 pm

      I grind flax seeds in my blender. It works great. Just an old blender no special kind. I have not tried toasting.

      Reply
  4. Newbie says

    August 10, 2013 at 7:24 pm

    I tried to make these, but because the oatmeal I made was fresh …thus warm, it melted all if the chocolate chips and turned into a gooey, sticky chocolate mess. Is the recipe supposed to say just oats or do you use oatmeal from the fridge?

    Reply
    • MOMables says

      August 10, 2013 at 8:46 pm

      I apologize, the oatmeal is dry. or, Dry oats. What you have you can warm a serving in a bowl and serve with milk. We call that an “energy bowl”

      Reply
  5. sarah says

    July 23, 2013 at 9:19 pm

    I really want to make these, but would probably end up freezing them, since we have a small family! Anyone know how long they will keep in the freezer? Thanks in advance!!

    Reply
    • MOMables says

      July 24, 2013 at 12:41 pm

      Sarah, you can absolutely freeze them! :)

      Reply
  6. Casey says

    July 12, 2013 at 7:45 pm

    Could you do this without the coconut. My kids are not fans of the texture.

    Reply
    • MOMables says

      July 13, 2013 at 4:23 pm

      Absolutely! it’s just an added ingredient.

      Reply
  7. LissyS says

    March 08, 2013 at 9:31 pm

    I love this recipe, but tend to not be able to stomach oats – any ideas for a substitute?

    Reply
    • Laura says

      March 08, 2013 at 10:39 pm

      Lissy- check out this recipe. It’s delish and no oats! https://www.momables.com/raw-cookie-dough-bites/

      Reply
  8. Beth says

    February 12, 2013 at 2:14 pm

    We love these at our house! I use a small ice cream scooper, it’s a little bigger than a melon baller to make these. I do the scooping part and my 4yo makes them into the little balls! She loves to help and is always so proud when we are done. The last few times I made them I added a couple Tbsp. of melted coconut oil and they tasted just like an Almond Joy!

    Reply
  9. Sunithi says

    October 13, 2011 at 12:48 pm

    5 stars
    Love the no bake version of a yummy healthy snack and the size is just perfect. Going to try this on the weekend with my kids :)

    Reply
    • Laura says

      October 13, 2011 at 1:03 pm

      Let us know how they come out! :)

      Reply
Newer Comments »

Trackbacks

  1. Paleo Diet Breakfast Recipes says:
    October 17, 2011 at 8:56 PM

    […] food and baking all whipped up into one. Plus, these little powerhouse cupcakes would make perfect snacks for the whole family and a great addition to any lunch […]

    Reply
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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