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Home » Recipes » Best Of

Healthy School Snacks for Kids

By Laura Fuentes Updated Dec 19, 2024

5 from 3 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Healthy snack ideas kids and adults will both LOVE. Made with fresh, real ingredients these recipes will make you the school snack hero.

We talk a lot about school lunches here at MOMables but snack time is important too! Today I’m sharing my top healthy school snack ideas that kids love. Since these are made with fresh, real ingredients and aren’t too complicated to make, moms end up loving them too.

an image collage of healthy school snacks for kids
Jump to:
  • Healthy Snack Ideas for Kids
  • Bite-Size Healthy Snacks
  • Best Fruit Snacks for School
  • Vegetable Snacks
  • Healthy Snack Cookies
  • Snack Crackers & Chips
  • Snack Muffins & Scones
  • Healthy Dessert Snacks
  • Snack Bars for Kids
  • Easy Snack Dips
  • Healthy School Snacks for Kids

In 2015, I wrote a book positively stuffed with snack ideas kids (and adults). And while the yummy snacks didn’t stop with this book (just look at the ideas listed below for more inspiration), I definitely wan to make sure you had the chance to grab your own copy to find more kid-favorite snack ideas.

This book is packed with over 200 healthy, homemade snacks that the whole family will LOVE.

Get the Book
cover of the book the best homemade kids' snacks on the planet.

Healthy Snack Ideas for Kids

Whether you are the assigned “snack mom” for sports or a classroom event, or you’re just looking to pack some healthy snacks for school each day, I’ve got you covered with more than 60 delicious snack recipes. These classroom snacks are healthier homemade versions of kid-favorite staple snacks!

If you’re looking for after-school snacks, I have ten favorites for you here!

Bite-Size Healthy Snacks

Bites and balls are always simple to make and a huge hit when it comes to snack time. With so many options to choose from, your kids won’t run out of healthy school snacks any time soon!

image: five brownie balls
Kid-Friendly Brownie Energy Bites
5 from 29 votes
This snack has all the dessert flavors your kids love, but they're healthy! The perfect snack to give your child a little pick-me-up after a long school day.
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spinach balls
Easy Spinach Balls for the Lunchbox
5 from 47 votes
Their favorite dip has been transformed into cheesy, savory Spinach balls. Perfect to pack into their lunchbox or serve as a healthy after-school snack!
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Mini Egg Cups
5 from 16 votes
These egg cups are easy to customize into pizza or taco egg cups (for kid-approval) and add lots of protein to their hungry bellies.
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oatmeal raisin bites
Oatmeal Raisin Energy Bites
4.95 from 39 votes
Do your kids love oatmeal raisin cookies? These no-bake Energy Bites taste just like the original, but better.
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Pecan Pie Energy Bites
5 from 8 votes
This is a bite sized snack that tastes like dessert, but is a super healthy snack for your child's lunch or after-school snack.
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homemade trail mix with dried fruit
Trail Mix with Dried Fruit
5 from 7 votes
This is a great option for packed lunches because it's full of nutrients, and will stay good all day long, without needing an ice pack.
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broccoli tater tots
Broccoli Tater Tots
4.95 from 35 votes
Kids love tater tots, so I made this epic recipe for you to pack Broccoli Tater Tots as a delicious veggie filled snack.
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Cheesy Quinoa Bites
Your kids will love how cheesy and bite sized these Quinoa Bites are, and you'll love how nutritious and delicious they are!
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Pinwheels
Avocado, Bacon, and Cheese Pinwheels
Pinwheels are great school snacks because they are full of deli meats, cheeses, and veggies for the ultimate school hunger hack.
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Healthy Tots
Sweet Potato Tots
With this recipe, I've turned ordinary sweet potatoes into mouthwatering, popable, and cheesy tater tots.
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cinnamon sugar pretzel bites
Cinnamon Pretzel Bites
5 from 20 votes
These pretzels are soft and delicious. It is recommended to enjoy when they are fresh from the oven and dusted with cinnamon-sugar.
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More Baked School Snacks here!

Best Fruit Snacks for School

Fruit is often a go-to snack for parents to pack in school lunches, but if kids are tired of a simple apple or banana in their lunchbox you can try one of these fruit-inspired snack ideas to mix it up a little while still packing a healthy snack.

apple slices with peanut butter and chocolate chips
Apple Slices with Peanut Butter
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Your kid's favorites turned into a delicious school snack idea: apple slices with peanut butter and chocolate chips!
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Strawberry Fruit Leather
4.92 from 57 votes
Homemade fruit leather takes a little bit of time in the oven, but it couldn't be easier to make! Kids will love finding this simple snack swap in their snack box.
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Baked Banana Chips
4.76 from 139 votes
Perfect for their favorite dips such as salsa, guacamole, or hummus and easily packed in a lunchbox.
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Baked Apple Chips
4.96 from 25 votes
Make these two ingredient apple chips for an extremely epic lunch to be enjoyed with sandwiches or as an after school snack.
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Fruit Skewers
5 from 10 votes
Fruit is nature's candy, so don't be shy pilling them on these skewers! Include multiple colors of fruit for a colorful lunch snack.
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lunch container with blueberries, snap peas and apple & cheese slices wrapped with ham.
Ham & Cheese Apple Wraps
4.93 from 26 votes
These Ham & Cheese Apple Wraps are the perfect creative snacking solution for the lunchbox!
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Chocolate Covered Apple Slices
Chocolate Covered Apples
5 from 8 votes
In this recipe, I include 6 ways to make these epic Chocolate Covered Apples for your child's lunch!
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Fruit Cups
4.98 from 34 votes
DIY Fruit Cups are in, and I share the secret to avoiding brown fruit until it's time to eat!
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healthy donuts
Apple Donuts
If your child looooves donuts, make them these Apple Donuts and have them help decorate to their hearts content.
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Strawberry Fruit Yogurt Recipe
5 from 11 votes
This recipe is a fresh fruit galore..with only 3 ingredients this Fruit Yogurt is one that will make them smile at lunchtime!
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Vegetable Snacks

Snacktime is one of the best times of day to get a little extra “green” in your child’s diet. When vegetables are re-invented into a delicious snack, kids are a lot more willing to try them than they are at the dinner table. Be sure to try one of these tasty veggie snacks with your kids.

zucchini pizza bites in a school lunch container
Zucchini Pizza Bites
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This bite-size pizzas make the perfect afternoon snack at school. Customize the toppings to include all the things your kids love and toss a few in a lunch container for your kids to enjoy.
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Broccoli Nuggets
4.95 from 18 votes
Kids that only eat chicken nuggets beware! These delicious, green Broccoli Nuggets are ready to be added to your school snack routine.
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cauliflower bites
Cheesy Cauliflower Bites
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Need to eat more veggies? These Cauliflower Bites are the perfect cheesy snack your lunchbox needs.
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hummus celery
Hummus Stuffed Celery
Hummus Stuffed Celery banishes hunger with each crunch! One of my go-to snacks in the afternoon.
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veggie cups
Veggie Cups
Pack their favorite veggies into a cute little Veggie Snack Cup! Carrots, celery, broccoli, or any other veggies pack perfectly to add nutrition to school lunches.
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zucchini chips
Zucchini Chips
Everything tastes better as a "chip". Even zucchini. These chips are seasoned to perfection and will be a snack your kid asks for on repeat.
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Healthy Snack Cookies

There’s no denying, kids love opening up their snack bag to find a cookie inside. But store-bought sugary cookies aren’t exactly what kids need to make it through P.E. and recess with energy to spare for their math test. These cookies are healthier versions that kids can still love but provide important nutrients to help keep kids feeling their best after snack time.

Snack Crackers & Chips

Crackers and chips are always fun snacks, but did you know it was this easy to make your own? Grab one of these recipes and pack a healthier salty snack in your child’s lunchbox this week.

Related: More Snacks with Crackers

Homemade Doritos
4.99 from 54 votes
Crunchy, cheesy, amazing… these Homemade Doritos are everything school snack dreams are made of! Best of all, they're made with real ingredients, so you can feel great about your family munching them.
Make This Recipe
an overhead view of small bowl of cheese crackers
Cheese Snack Crackers
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If Cheese Itz are a staple in your household, grab the recipe and make my 5 ingredient snack crackers for school snacks.
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Cheese Straws
4.94 from 30 votes
These delicious and cheesy puff pastries are super quick to make and make an epic after school snack!
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homemade wheat thin crackers on a countertop
Homemade Wheat Thins
4.98 from 34 votes
Homemade Wheat Thins can be made and stored for up to a week and make lunchbox snacks healthier, AND also cheaper!
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Lunchbox Snack Mix
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Are your kids looking for new snacks to enjoy at lunchtime or after school? Make this tasty Maple Glaze Trail Mix and try it for yourself.
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Homemade Potato Chips
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No more processed ingredients and bags full of air with my Homemade Potato Chips! Bake these in the oven to perfection and sprinkle your favorite seasoning combinations.
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Popcorn
Cinnamon Honey Popcorn
This Honey Butter Cinnamon Popcorn will leave your tastebuds wanting more! The semi-sweet combination of the butter and salty popcorn is a snack win.
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Snack Muffins & Scones

While muffins and scones are traditional breakfast foods, they’re so easy to pack in a container, I’ve started packing them for snack time too. These snack recipes are filling, healthy, and have just the right amount of sweet.

Pear Muffins
You don't have to wait for breakfast to enjoy these Pear Muffins made with delightful cinnamon crumble. This recipe is a snacktime favorite at our house.
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paleo scones
Blueberry Scones
One bite of these delicious Blueberry Scones and they are sure to win over your family's hearts.
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Yogurt Muffins
My recipe uses much less sugar than traditional muffins and delicious Greek yogurt for a healthier muffin with incredible taste.
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Healthy Dessert Snacks

While some kids want salty snacks, others prefer something sweet. Packing “dessert” for school snack is a pretty certain way to be sure even your picky eaters come home with a fully eaten snack. Try one of these healthy recipes for a special snack treat.

Healthy avocado and banana chocolate pudding in a jar, with fruit
Chocolate Avocado Pudding
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Made with all natural ingredients in about 5 minutes, this rich, chocolatey pudding is SO good for you.
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Chocolate Coconut Granola
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Healthier than the store bought version and lasts up to 30 days in the pantry! What's not to love about this gourmet granola recipe?
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Snack Bars for Kids

Bars are one of those go-to snacks that are all too easy to grab at the grocery store. While most store-bought bars are either over priced or packed with way too many “extra” ingredients, the following snack bar recipes are easy to make, include real ingredients and are easy to grab-and-go.

Healthy Chocolate Chip Snack Bars in a tin lunchbox with strawberries, blueberries and raspberries on the side
Healthy Chocolate Chip Snack Bars
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These bars are naturally sweetened with dates and include a generous handful of mini chocolate chips. Bonus: they come together FAST in the food processor!
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Grab the Gold Bars
I mistakingly tried a Grab the Gold bar at the gym and fell in love! I can proudly say that mine are just as delicious as the expensive bars.
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Lara Bars
5 from 14 votes
One batch of my copy cat Lara bars and you'll never buy the original again! These are perfect for afternoon snacking or mornings on the go.
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peanut butter granola bars
Peanut Butter Granola Bars
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The texture of these epic granola bars is soft, without being too crumbly. Most of the ingredients are made with pantry staples, so gather them up and let's get to baking!
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healthy oatmeal raisin granola bars
Oatmeal Raisin Granola Bars
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Granola bars are nostalgic, especially because they make the best afternoon snack! Learn how to make the classic bars at home.
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Easy Snack Dips

Everything is better with dip, right? Especially snacks! These healthy dip recipes make epic partners for many of the recipes listed above.

Mexican dip cups
7 Layer Mexican Dip Snack Cups
5 from 6 votes
This is a tasty one for parties, but my kids love it so much, I pack it for snack time too. A simple mason jar is all you need to convert the popular appetizer into a single-serving snack!
Pack this snack
guac
Homemade Guacamole
This Guacamole recipe comes together in about a minute and makes the best snack for tacos or chips in the lunchbox.
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Choc PB Dip
Chocolate Peanut Butter Dip
This dip is so good, when I filmed I might have licked the bowl. When you try this recipe, you might understand why it makes the perfect snack.
Pack this snack
green hummus
Edamame Hummus
This green snack dip is made with Edamame and you'll love the bonus of 8 grams of protein per serving!
Pack this snack
Homemade Ranch
Mix in a jar, give it a good shake, and it's ready. Yes, it's that easy.
Pack this snack

I’d love to know, What are some of your favorite go-to homemade snacks that you send to school with your child?

Healthy School Snacks for Kids

an image collage of healthy school snacks for kids
Servings: 8
Prep Time: 15 minutes mins
Cook Time: 12 minutes mins
Healthy snack ideas kids and adults will both LOVE. Made with fresh, real ingredients these recipes will make you the school snack hero.
5 from 3 votes
Print Pin

Ingredients

Broccoli Tot Ingredients

  • 2 cups russet potatoes, cubed
  • 1 ½ cups raw broccoli, finely grated
  • 2 cups shredded parmesan cheese, divided
  • 1 tablespoon Italian seasoning

Instructions

  • Peel, cube into small dice sized pieces, and measure 2 cups of russet potatoes (about 2-3 potatoes). Steam or microwave the potatoes to the point where a fork is easily inserted but it’s too tough to eat (about 10 minutes boiling, 6-7 in the microwave). Once they are cooked drain them and set aside to cool down.
  • Preheat oven to 425F, place oven rack in the middle of the oven and line a baking sheet with parchment paper or a silicone mat.
  • In the bowl of your food processor, pulse about 2 cups of chopped broccoli florets (depending on how you cut it, it should yield about 1 ½ cups chopped) until it resembles coarse rice. Measure 1 ½ cups of finely chopped broccoli and transfer into a large bowl.
  • Next, pulse semi-cooked potatoes and 1 ½ cups of the Parmesan cheese; just enough to break up the potatoes and combine them with the Parmesan cheese. Transfer mixture into the bowl with the broccoli.
  • Add seasoning into the large bowl and fold all ingredients with a large spatula to combine.
  • Place remaining Parmesan cheese into a small bowl.
  • Begin to form tater tots into small balls with a 1 tablespoon size cookie scoop or you’re your hands and a spoon. Once formed, roll each tot on more Parmesan cheese – just enough to coat it. Place each tater tot on the baking sheet, about ½ inch to 1 inch apart.
  • Bake 12 minutes, until golden brown. Remove from oven and serve.

Notes

  • Please do not use wax paper. The cheese will melt onto the wax and the recipe will not turn out.
  • You can make the mixture ahead of time and store in the refrigerator for up to 3 days. You can freeze individual tots prior to baking for up to a month. Store leftovers in the refrigerator for up to 3 days.

Equipment

The Best Homemade Kid’s Snacks on the Planet
LunchBots

Nutrition

Serving: 1 tot | Calories: 118kcal | Carbohydrates: 8.6g | Protein: 8.8g | Fat: 5.6g | Saturated Fat: 3.5g | Cholesterol: 14.4mg | Sodium: 431.5mg | Fiber: 0.9g | Sugar: 0.7g

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Comments

    5 from 3 votes (3 ratings without comment)

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    Recipe Rating




  1. C Smith says

    July 06, 2022 at 11:40 am

    Suggestion for store bought snacks. Made Good is the name brand. They are granola minis that come in chocolate chip, strawberry and mixed berry. I bought mine for my grandchildren at Sprouts. They are free from nuts and safe for schools and organic nutrients from vegetables.

    Reply
    • MOMables - Laura says

      July 11, 2022 at 4:01 pm

      thanks for the healthy snack suggestions!

      Reply
  2. Mauliyani says

    April 08, 2021 at 3:40 am

    thanks for sharing the recipe

    Reply
  3. Rebecca says

    December 04, 2019 at 4:18 pm

    Does anyone have any suggestions for healthy store bought snacks? My children’s school also has a store bought only policy and I am stumped on ideas for snacks. I have 4 kids in 4 different grades and I am always sending the same things (goldfish, animal crackers, pretzels etc…), which my kids are tired of, so I am sure their classmates are too. I honestly just do not know what else to buy.

    Reply
    • najwa says

      October 27, 2020 at 7:51 pm

      Lara Bars!

      Reply
    • Claudia says

      November 02, 2022 at 8:59 am

      I do volunteer art at school and take small apples, juice boxes or bottles, cheese sticks or cheese cubes, kind bars or granola bars, but kind are gluten free for those who need that, boxes of raisins or cranberries, or cheese and crackers or healthy ( without high fructose) yogurts. Our school only allows healthy snacks.

      Reply
  4. Chemille says

    April 27, 2016 at 11:03 pm

    While they look healthy and nice

    Reply
    • MOMables says

      April 28, 2016 at 3:23 pm

      They are delicious, too!

      Reply
  5. Jennifer A. says

    March 02, 2014 at 12:56 pm

    Per the comments on the pre-packaged snack frustration in the classroom. Please understand that the school probably has this policy in place for especially young children due to life-threatening food allergies as known as Anaphylaxis. Just one bite or touch of their allergen can cause a serious allergic reaction that can lead to closed off airways, cardiac arrest and possibly death. For more information please see http://www.foodallergy.org. Here are the numbers that explain why it is such a big concern: Food allergy is a growing public health issue that impacts almost every school across the United States. Nearly 6 million children in the U.S. – which equates to 1 in 13, or roughly 2 in every classroom – have a food allergy. Studies indicate that 16-18% of school-age children who have food allergies have had a reaction in school. In addition, in approximately 25% of the reactions that occur at school, the student had not yet been diagnosed with food allergy.1
    1. Administration of Epinephrine for Life-Threatening Allergic Reactions in School Settings. CL Mcintyre, AH Sheetz, CR Carroll, MC Young. Pediatrics. Vol. 116, No. 5. Nov. 2005

    Reply
  6. Kristen says

    February 23, 2014 at 8:19 pm

    This year for 3K we have brought: homemade muffins with unsweetened applesauce squeeze packs, homemade trail mix (cereal, freeze dried berries, cashews, craisins, pretzels), homemade bagels with cream cheese/butter and apple slices, individual packs of pretzels/hummus/baby carrots and clementines, and homemade muffins with fresh pineapple.

    Reply
    • MOMables says

      February 26, 2014 at 5:38 pm

      great ideas Kristen!

      Reply
  7. Renee says

    February 21, 2014 at 3:32 pm

    I really wish I could bring ANY of these to my son’s Kinder class, but his school has a strict “no-homemade” policy. It could actually be a CA law, I’m not sure. But it really sucks because they are fed Goldfish, Go-Gurt, and all kinds of other crap because it MUST come in a package and not have any nuts. Grrrr.

    I don’t even know why they need a morning snack anyway – if they have breakfast at home and lunch is at 11:45, I know my son is ok in between. I guess the snack is for all the kids whose parents don’t feed them food that sustains them.

    Reply
    • MOMables says

      February 23, 2014 at 10:24 am

      that is very frustrating Renee. sorry!!

      Reply
    • Amanda says

      February 24, 2014 at 9:39 am

      No-homemade snack rules are all over now. I do agree that they need to feed our children more wholesome snacks instead of overly processed and artificial flavor and colored junk. BUT, every child is different and maybe some get hungry in between and need a snack to keep them focused. It doesn’t always have to do with the parent just not feeding them. My son eats a healthy breakfast at 8:30AM and then lunch at 11:30AM (he doesn’t go to school yet) but he is ALWAYS asking for a snack in between those times.

      Reply
      • MOMables says

        February 26, 2014 at 5:38 pm

        Some schools still allow them and we get a lot of requests for ideas. Of course, these snacks would also apply for playdates, parties etc. I never said moms are not feeding their kids enough, and you are right, kids love snacks.

        Reply
        • Amanda says

          March 11, 2014 at 9:31 pm

          Oh, I’m sorry. That comment had nothing to do with you. It was in regard to someone else who posted. I don’t comment on blogs to often so maybe I don’t know how to correctly, sorry again.

          Reply
    • Melissa says

      February 25, 2014 at 12:39 pm

      Renee – I understand your frustration with prepackaged snacks and unhealthy options for morning snack. Let me assure you, though, that not all kids who need a morning snack aren’t fed well at home, as it seems you are implying. I have two boys, 5 and 3, who are fed real food at every meal. They need a morning snack and often an afternoon snack. Our breakfast is early, between 7 and 730 am, with lunch between 1130 and noon. Maybe those kids who are hungry mid-morning just eat breakfast earlier then your son. Or perhaps your son just doesn’t have the same metabolism as they do. Perhaps you could work with the teachers to find healthier snack options as there are some packaged snacks that are at least healthier than those you listed. Good luck.

      Reply
    • Mary says

      February 05, 2021 at 4:52 pm

      It could also be for the little ones that have medical conditions and can’t go long periods of time without eating or for the once that are used to their parents feeding them small snacks every 2-3 hours, or to make sure are kids are well feed and have the energy to get through the day; most of this rules are perfectly understandable, kids like to share and they do not know the ingredients on every food, let’s not be so quick to judge, only because we don’t like certain rules. It’s difficult and frustrating I get it, but nothing we can’t handle

      Reply
  8. Katie says

    February 18, 2014 at 12:15 pm

    Thank you for this list! I’m struggling with this very thing right now. I need to print this for my daughter’s teacher. She said they had Popsicles for snack last week. :(

    Reply
    • MOMables says

      February 18, 2014 at 3:38 pm

      Good luck!

      Reply
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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