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Home » Recipes » School Morning Breakfast Recipes

How to Make Mini Egg Cups

By Laura Fuentes Updated Jan 23, 2025

5 from 16 votes

Recipe

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Learn how to make egg cups with these three healthy breakfast mini egg cup recipes. Try Pizza, Taco and even Spinach & Bacon Egg cups!

Need convenient breakfast ideas? I’ve got three breakfast eggs cups for a quick and easy breakfast on the go. I made tacos, pizza, and spinach and bacon egg cups, or mini quiches in one pan since I couldn’t decide which one of the three to make.

how to make egg cups

Are Egg Cups Healthy?

Made with eggs, milk, cheese, and your choice of add-ins, egg cups are a good source of protein and healthy fats which will keep everyone full, longer.

I usually bake a batch over the weekend and pack them into lunch containers for the kids and me to enjoy through the week. Since you can mix up the flavors, we never get tired of having egg cups.

What Else Can You Call Egg Cups

Whether you call them mini quiches, mini frittatas, mini egg muffins, or egg cups, all of these apply to these cheesy, bites of goodness.

All that really matters is that you make enough to enjoy today and keep on hand for the next week because trust me, these will go fast especially if the kids know you’ve made them.

What to Put in Egg Cups

The basic recipe for mini egg cups is so versatile so you can add any of your family’s favorite ingredients! I like to think of it as a mini frittata bar and add in leftovers from lunches, dinner, or the odds and ends in my veggie drawer. Here are some tasty ideas:

  • Chopped veggies: onion, tomato, red pepper, spinach, carrot, mushroom, broccoli, peas, cauliflower, etc.
  • Meat leftovers: sausage, bacon, shredded chicken, taco meat, etc.
  • Deli meats: turkey, ham, roast beef, pepperoni, etc.
  • Grated cheese: mozzarella, cheddar, Colby Jack, Swiss, Mexican cheese blend, etc.
  • Black beans
  • Olives
  • Salsa or pico de gallo

Best Egg Cup Recipes

Personally, I find the best egg cup recipes are the ones that include leftovers, it’s a creative way to reduce waste and the one time my kids don’t mind eating leftovers. The MOMables favorites:

  • Taco night leftovers = Taco Egg Cups
  • Pizza toppings = Pizza Egg Cups
  • Leftover salad ingredients = Spinach & Bacon Egg Cups

How to Freeze Egg Cups

These Egg Cups make mornings so much easier because they can be made ahead and stored in the fridge or freezer. That means kids can prep their own breakfast when they wake up in the morning, simply by walking over to the freezer. Amazing.

All you have to do is allow the egg cups to cool down completely before placing them in a zip bag and freezing for up to 2 months. Reheat in the microwave for 30 seconds, if frozen, or 1 minute if defrosted. Easy enough!

how to make egg cups

How to Pack Mini Egg Cups for Lunch 

You can pack mini egg cups in a thermos to enjoy them warm, or in a lunchbox at room temperature. Both ways, they taste great!

Here’s how to do both, according to your kid’s preferences:

  • To enjoy these at room temperature, place 4 to 6 mini egg cups inside the main compartment of your lunch container.
  • To eat warm, heat the mini egg cups in the microwave for 1 minute, stopping the microwave halfway through to flip them over. Immediately transfer them inside a thermos container and close the lid.
  • Finish packing this lunch by adding fruit, veggies, and your favorite sides inside a bento box. Pack everything inside a lunch bag.

Before you go, here is the full recipe for Pizza Mini Quiches, trust me, your kids will thank you!

How to Make Mini Egg Cups

how to make egg cups
Servings: 24 mini egg cups
Prep Time: 10 minutes mins
Cook Time: 18 minutes mins
Total Time: 28 minutes mins
Learn how to make egg cups with these three healthy breakfast mini egg cup recipes. Try Pizza, Taco and even Spinach & Bacon Egg cups!
5 from 16 votes
Print Pin

Ingredients

  • 6 eggs
  • 3 tablespoons milk
  • ½ cup pepperoni slices
  • 1 cup shredded mozzarella

Instructions

  • Preheat oven to 350F and grease 24-count mini muffin pan.
  • In a large bowl, whisk eggs and milk. Add in chopped pizza toppings and shredded cheese. Mix to combine all ingredients.
  • Distribute egg mixture evenly into muffin pan cups. Bake for 15-18 minutes.
  • Allow mini egg cups to cool in pan before carefully removing with a small knife or spatula.

Equipment

Mini Muffin Pan
101 Packed Lunches
Kids Lunch Box
ice pack

Nutrition

Serving: 4 mini egg cups | Calories: 154kcal | Carbohydrates: 1.2g | Protein: 11.6g | Fat: 11.1g | Saturated Fat: 4.9g | Trans Fat: 0.1g | Cholesterol: 205.5mg | Sodium: 266mg | Sugar: 0.8g

More School Morning Breakfast Recipes

  • breakfast bento with waffle sandwiches, walnuts and edamame beans
    Waffle Breakfast Bento
  • breakfast bento with mini pancakes
    Breakfast Bento with Mini Pancakes
  • Chocolate Coconut Granola
  • Image: mini quiches in a lunchbox
    Taco Egg Cup Breakfast Bento

Comments

    5 from 16 votes (12 ratings without comment)

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    Recipe Rating




  1. Brenda says

    June 18, 2022 at 6:17 pm

    5 stars
    Why is it less time if they’re frozen?

    Reply
    • MOMables-Laura says

      June 24, 2022 at 4:35 pm

      Because the egg cups are already baked and just need to be reheated.

      Reply
  2. Ann says

    March 31, 2021 at 8:09 am

    5 stars
    Can paper muffin cups be used for baking egg cups?

    Reply
    • MOMables-Laura says

      April 06, 2021 at 5:10 pm

      I suggest using silicone muffin cups since the egg won’t stick to the liner.

      Reply
  3. Mary says

    August 21, 2020 at 7:23 pm

    5 stars
    Awesome videos. Do you think the egg bites would be ok to put in my sons lunch for school. He is GF. Trying to find more ideas for his cold lunch for school..❤️

    Reply
    • MOMables - Laura says

      August 27, 2020 at 11:29 am

      Of course! You can pack them in a lunch or thermos container.

      Reply
  4. Patricia says

    May 07, 2020 at 11:43 am

    5 stars
    I have so many eggs that I cannot gift away fast enough and needed this great recipe to preserve and to grab on the go.

    Reply
    • MOMables - Laura says

      May 07, 2020 at 4:07 pm

      Glad you found this recipe helpful! They’re a great way to use up eggs.

      Reply
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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