Need a fun snack that’s nutritious and easy to make? Check out these 7 Layer Mexican Dip Snack Cups. They are filling, made with fresh ingredients, and the perfect dip for chips and fresh veggies.
Watch how simple these dip cups are to assemble in the video below:
As a lover of all things fresh, these Mexican layer dip cups are one of my favorite snacks. I love that they are made with real foods and in single portions, so I don’t inhale the whole platter.
It’s like party food but in a lunchbox. Add some chips, and kids will definitely request this recipe.
Mexican Dip Cup Ingredients
Just like the party dip, these cups layer all of our favorite taco toppings into individual servings you can enjoy with chips and veggies. Check and make sure you have the ingredients below so you can prep these for the upcoming week.
- Guacamole
- Black or pinto beans
- Sour cream
- Pico de Gallo or salsa
- Shredded Cheddar cheese
- Diced tomatoes
- Sliced black olives
- Chopped green onions
I’ve made these with black or pinto beans, Monterrey Jack, jarred salsa, and it all tastes incredible. To save a little time, I use store-bought guacamole, but if you have some leftover from taco night or like to make your own, by all means, use that. I have an easy guacamole recipe that uses only 2 ingredients and makes the best topping and condiment.
Love easy meal ideas that you can prep ahead like this one? Download a sample MOMables Meal Plan where you’ll find delicious recipes plus a meal prep sheet and a done-for-you shopping list to go along with them.
How to Make Mexican Dip Cups
Assembly is easy and you can prep these ahead of time for easy access to a satisfying snack for the lunch bag or enjoy from home. Grab your ingredients and let’s make these happen!
- Make your Base
In the bottom of a 6-ounce lidded container, spread about 2 tablespoons guacamole. - Add the Toppings
Layer on the black beans, sour cream, salsa, cheese, tomatoes, black beans, and green onions, about 2 tablespoons of each per dip cup. - Refrigerate
Seal the containers and store the dip cups in the refrigerator for up to 5 days, if they last that long.
7 Layer Mexican Dip Snack Cups
Make these 7 Layer Mexican Dip Cups for a fresh and satisfying snack to pack into a lunch bag or enjoy from home.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 6-8 snack cups
- Category: Lunch
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
- 8-ounce package guacamole or 1 cup Easy Guacamole Recipe
- 15-ounce can black beans, rinsed and drained
- 1 cup sour cream
- 1 cup fresh salsa
- 1 cup shredded sharp Cheddar
- 2 medium tomatoes, diced small
- 8-ounce can sliced black olives
- Minced green onion, topping
Instructions
- Line up all your ingredients and 6 small lidded jars plastic cups.
- Layer about 2 tablespoons of each ingredient: guacamole, black beans, sour cream, salsa, shredded cheese, diced tomatoes and black olives inside every cup. Top with green onions and refrigerate.
Nutrition
- Serving Size: 1 cup
- Calories: 279
- Sugar: 3g
- Sodium: 545.9mg
- Fat: 17g
- Saturated Fat: 7.9g
- Carbohydrates: 21g
- Fiber: 8.2g
- Protein: 12.7g
- Cholesterol: 32.1mg
Keywords: 7 layer mexican dip
Kristy
How do you keep these cups cool prior to kiddos eating? I use the blue ice square igloo freeze box and my kids don’t eat things such as cheese sticks when in their lunch due to it melting or soft. Maybe I just have picky waters?? Thanks for your feedback.
MOMables - Laura
I add an ice pack in lunchbox on hot days. Most of the time, they are sent as is. They eat them at room temperature. I hope this helps!
jennifer schwetz
Can you freeze these to make a bunch ahead of time?
Thank You
MOMables - Laura
I’ve never tried.