Hummus and Carrots Bento

Hummus is a terrific dip for kids to enjoy more veggies, so I’ll show you how to pack it in a school lunch to build a satisfying meal that stays fresh and how to avoid a messy lunch bag!

School Bento Box with Hummus and Carrots

Kids having fun while eating veggies is every parent’s dream, and with a simple concept, it can! Dipping veggies into a dip will do it, and hummus is a great vessel for kids to dip and eat more vegetables at lunch in a way they really enjoy it!

Although this bento box is not a complete school lunch, packing hummus and carrots to compliment a sandwich lunch is great as well as for a quick snack box. Learn more about how to pack a bento box as a complete lunch here.

Hummus is available in different flavors at the store, so if your child enjoys it, it’s a great way to switch up the dip!

What is in this Hummus and Carrots Bento

Hummus and carrots are a yummy and fun school lunchbox duo! Add more delicious ingredients you have on hand and… mission accomplished! In this bento box I included:

• Hummus: your kids’ favorite store-bought or homemade hummus.
• Carrots: carrot sticks or baby carrots are perfect for dipping!
• Olives: any pitted olives.
• More veggies: this time, I added cherry tomatoes and cucumber sticks. 
• Something crunchy: puffed cheese bites, pita chips, whole-grain crackers… you choose!

You’ll find the measurements in the recipe card below.

See how to make this bento in the quick video below:

How to pack Hummus and Carrots Bento Box for a School Lunch

This nutritious bento with hummus and carrots will stay fresh and crunchy until lunchtime by packing it correctly. Here’s how I assembled this bento box:

1. Pack the hummus
   Place the hummus in one compartment or inside a small lidded container. 
2. Pack the carrots
   In another compartment, place the carrots and any other veggies. 
3. Refrigerate
   Store in the refrigerator for up to two days.

Tips for Packing a Healthy School Lunches

Keep lunches fresh until lunchtime with a few simple packing tips. This way, it stays intact, you avoid spills, and it keeps kids satiated!

Make it different every time
If your child enjoys eating hummus, you can make this lunchbox different and fun by packing different flavors. You can buy it at the store or try my epic Sweet Potato Hummus or this delicious Homemade Edamame Hummus.

Add more veggies
Aside from carrots, you can add other fun veggies to dip, like bell pepper strips, cucumber slices, celery sticks, sugar snap peas, or green beans.

Add a healthy dessert
Homemade sweet treats are great to fill bellies and add nutrition in a way no one can resist! Pick one of these healthy desserts for school lunch, such as this delicious Fruit and Yogurt Parfait and the lunchbox will come back home empty!