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Home » Recipes » Wraps

Grain-Free Tortilla Wraps Recipe

By Laura Fuentes Updated Jan 7, 2025

4.89 from 35 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Easy to make grain-free wraps made with coconut flour that are perfect for school lunches!

These grain-free tortillas are easy to make, and a delicious gluten-free, paleo, or keto option for lunch wraps. The best part is that they are pliable, so they can be filled with your favorite ingredients and turned into grain-free wraps!

stack of coconut flour wraps

Best Grain-Free Tortillas for Wraps

This recipe for grain-free tortillas is a coconut flour-based recipe that’s low in carbs and fat and doesn’t have an overpowering coconut flavor.  

If you’ve ever purchased store-bought paleo wraps, you know they can get expensive, and at times, the taste is a little off, but not with these! 

This recipe yields approximately 12, 8-inch tortillas and can be stored in the fridge for up to a week! The flavor and texture get a thumbs-up from both kids and adults who need grain free lunches.

Grain-Free Coconut Flour Tortilla Ingredients

To make these grain-free tortillas, you will need: 

  • coconut flour: the grain-free flour of choice.
  • eggs: essential for recipes with coconut flour, you’ll need 6 to make these tortillas. 
  • milk: use regular milk or an unsweetened, dairy-free alternative. I like almond milk.
  • salt: to enhance the flavor.
  • unflavored gelatin: helps thicken the batter and makes the wraps more pliable. 
  • cooking spray: to prevent the wraps from sticking as they cook in the skillet. 
making grain free tortilla wraps

How to Make a Grain-Free Tortilla Wrap

Making these grain-free tortilla wraps is as easy as making crepes, or pancakes if you’ve never made crepes. 

You’ll make the batter in a bowl, pour it onto a hot pan, and cook the first side, and flip. These delicious tortillas can be filled up with deli meat, chicken salad, egg salad, and more!

  1. Grab a large bowl
    Whisk the eggs with the milk until combined. 
  2. Add the dry ingredients 
    To the wet ingredients, add the coconut flour and salt, stir to combine, and set aside for 5 minutes for the coconut to absorb the liquid.
  3. Add the gelatin
    If using, sprinkle gelatin over the batter and whisk until no clumps are visible. Wait an additional 5 minutes. 
  4. Grab a measuring cup
    Pour ¼ cup of batter onto a greased skillet and cook over medium heat, turning the pan to distribute the batter. Immediately cover the skillet with a lid, reduce the heat to medium-low. 
  5. Watch for bubbles
    Once the edges begin to lift and some bubbles puff up in the middle of the wrap, remove the lid and flip the wrap over.
  6. Flip it
    Using a spatula, flip the tortilla/wrap and cook on the other side for an additional minute. Remove it from the pan onto a plate and repeat with the remaining batter.

Need healthy and delicious grain-free recipes with simple ingredients? Check out the Grain-Free Dinner Plan! 4-weeks of done-for-you dinner plans, shopping lists, and detailed prep!

How to Know When They’re Done

Once you’ve flipped the wrap, you’ll know it’s finished cooking when you see golden brown spots, there are some air bubbles, and both sides are dry. These shouldn’t be ‘eggy’ or wet.

Grain-Free Tortillas Tips

I prefer to use a coated, dark non-stick pan so the thin batter won’t stick and burn. Side note: the “green pans” don’t always work so great here.

Grease, cook, repeat
After each batch, you’ll want to lightly grease the pan with cooking spray, even if you are using a non-stick pan. The wraps should glide off. 

Consistency is key
The batter should have a liquid consistency that’s easy to pour. If it’s too thick, then you’ll wind up with pancakes. 

The Best Gelatin for Grain-Free Tortillas

If you use gelatin, you’ll want to make sure it’s unflavored. You can use the packets from the grocery store or grass-fed beef gelatin. 

Make-Ahead Grain-Free Wraps

These wraps can be made ahead and refrigerated in an airtight zip bag for up to 4 days. To prevent them from getting soggy, I recommend keeping a paper towel between each wrap to absorb any moisture or condensation from the fridge.

Wraps and Recipes Using Grain-Free Tortillas

Now that you know how to make homemade grain-free tortillas, it’s time to put them to use with some of our favorite healthy wrap recipes and fillings for school and office lunches: 

  • Turkey Club Wrap
  • Turkey & Hummus Veggie Wrap
  • Healthy Chicken Salad
  • Mayo-Free Egg Salad

Coconut Flour Tortilla Wraps (Grain-Free)

Servings: 12 , 8″ tortillas
Prep Time: 10 minutes mins
Cook Time: 5 minutes mins
Easy to make grain-free wraps made with coconut flour that are perfect for school lunches!
4.89 from 35 votes
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Ingredients

  • ½ cup fine coconut flour
  • 6 large eggs
  • 1 ¼ cup milk, any
  • pinch salt
  • 1 teaspoon unflavored gelatin*, optional
  • Oil or spray for cooking

Instructions

  • In a large bowl, whisk the eggs with the milk until combined. 
  • Add the coconut flour and salt, stir to combine, and set aside for 5 minutes for the coconut to absorb the liquid.
  • If using the gelatin, add it now by sprinkling it over the batter and whisking until no clumps are visible. Wait an additional 5 minutes. 
  • Lightly grease a small non-stick pan and set over medium heat. Pour about ¼ cup of batter into the skillet, and turn the pan to evenly distribute the batter to the edges (like making crepes).
  • Immediately the pan with a fitted lid, reduce the heat to medium, and once the edges begin to lift and some bubbles puff up in the middle of the wrap, remove the lid and use a spatula to flip the wrap over.
  • Cook the tortilla on the other side for an additional minute and remove it from the pan onto a plate. Repeat with the remaining batter.

Notes

To make spinach wraps, add ¼ cup of finely chopped spinach into the batter. 
The gelatin will help thicken and make the wraps more playable but it is not essential for the recipe.

Equipment

Best Grain-Free Meals on the Planet
101 Packed Lunches

Nutrition

Serving: 1wrap | Calories: 70kcal | Carbohydrates: 3.4g | Protein: 4.8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 236mg | Fiber: 1.7g | Sugar: 1.5g

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Comments

    4.89 from 35 votes (13 ratings without comment)

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    Recipe Rating




  1. MK says

    April 04, 2022 at 4:13 pm

    5 stars
    The product “Just Egg” works amazing for an egg substitute. I am a vegan and use it in all my recipes, you seriously can’t tell a difference. I use one shot glass full to substitute one Egg.

    Reply
  2. Hayley says

    May 27, 2021 at 5:37 pm

    I tried making the top one
    6 egg whites
    ¼ cup coconut flour
    ¼ cup almond milk (or other milk)
    ½ teaspoon salt
    ¼ teaspoon garlic salt (can omit for sweet fillings)
    ¼ teaspoon nutritional yeast (optional but adds almost a hint of a cheesy flavor)
    Oil for cooking

    This one ended up thick like biscuit batter. I followed it completely. It didn’t end up runny at all. Are any errors in the ingredient amounts?

    Reply
    • MOMables-Laura says

      June 04, 2021 at 12:19 pm

      Hey Hayley, the recipe is correct so I’m not sure what went wrong. Next time if the batter is too thick, try adding additional milk, 1 tablespoon at a time, until a batter forms.

      Reply
    • Nancy says

      August 26, 2023 at 3:47 pm

      5 stars
      The recipe as I read it calls for 1 1/2 c milk. Maybe the recipe was corrected.

      Reply
  3. April Pellicane says

    October 20, 2020 at 5:40 pm

    5 stars
    My husband is a taco enthusiast, and we both have Celiac’s, and he doesn’t do well with corn tortillas. So, when I saw this recipe, I knew I had to try it.

    We just had the egg white version tonight for Taco Tuesday, and I have to say, WELL DONE! These are great! He kept saying how much they reminded him of chalupas, and we were both shocked by how well they stayed together. I love an overstuffed taco, and it still held together without any problems. They do not taste like coconut whatsoever, and we’re going to try them for enchilada skins soon. Thank you so much for these recipes!

    Reply
    • MOMables - Laura says

      October 21, 2020 at 1:54 pm

      I’m so glad these were a success for you, April, and that taco night is going to be epic from now on!

      Reply
  4. Rhonda says

    January 14, 2020 at 6:03 pm

    5 stars
    I am allergic to coconut! What flour can I substitute?

    Reply
    • MOMables - Laura says

      January 20, 2020 at 12:23 pm

      Unfortunately, there is no substitute for coconut flour in this recipe. Your best bet is to find an Almond Flour wrap recipe. Sorry!

      Reply
  5. Shannon Trunk says

    August 13, 2019 at 3:59 am

    5 stars
    These look fantastic! Can’t wait to try them out tomorrow with my kiddos. What are your favorite fillings for these?? I’m excited to try BLTs, classic PB&J, ham & cheese, etc… wondering if chicken or tuna salad would get soggy in these by lunch time? Thanks for these beautiful recipes!

    Reply
    • MOMables - Laura says

      August 20, 2019 at 4:50 pm

      Hi Shannon! These are great with deli cuts and cheese, hummus and veggies, as well as chicken or tuna salad. Enjoy!

      Reply
    • Debbie says

      February 04, 2021 at 8:58 am

      5 stars
      These is the first gluten free recipe I have found that actually works. I did substitute tapioca flour with arrowroot as I didn’t have any tapioca flour. It worked really well. I only got four wraps out of the mix but even the children loved them. Well done.

      Reply
      • MOMables-Laura says

        February 08, 2021 at 2:43 pm

        Super happy this recipe was a success for you, Debbie!

        Reply
  6. Leanne says

    January 21, 2019 at 6:38 pm

    5 stars
    Would egg whites from a carton work? If so how much?

    Reply
    • MOMables - Laura says

      January 31, 2019 at 9:31 am

      I have not tried this recipe with egg whites only. Sorry!

      Reply
    • Linda Payton says

      February 26, 2019 at 11:03 am

      5 stars
      I have a crepe maker, I wonder if they could be made using that.

      Reply
      • MOMables - Laura says

        May 19, 2019 at 12:17 pm

        Absolutely!!

        Reply
  7. Lora Chiem says

    August 24, 2018 at 12:17 am

    5 stars
    Hi, what’s the best way to store these wraps for the rest of the week after we make them? Thanks!

    Reply
    • MOMables - Laura says

      August 26, 2018 at 8:58 am

      In the fridge, stacked on a plate wrapped tightly with plastic wrap. Enjoy!

      Reply
  8. Nancy bell says

    August 16, 2018 at 4:53 pm

    5 stars
    Do you think quinoa flour would substitute for coconut flour?

    Thanks love the recipe!

    Reply
    • MOMables - Laura says

      August 17, 2018 at 10:16 am

      unfortunately no. There’s no substitute for coconut flour as it’s 10x more absorbent than any other flour. You’ll have to change the ratio and I can’t advise there.

      Reply
  9. Josée says

    March 20, 2018 at 9:47 am

    5 stars
    Hello, I have been loving your recipe book…. I am just wondering since my little guy can not have any grains, dairy or eggs do you happen to have a great egg substitution for these wraps?

    I have been finding especially challenging to come up with an adaquate substitution for eggs especially in egg heavy recipes like grain free wraps and breads…. The bread is always wet inside….

    I have tried flax egg, chia egg,. Psyllium egg, apple sauce banana a combination and am finding the bread still stays wet no matter how long I cook it for.

    Would love any tips if you have any ☺️

    Reply
    • MOMables - Laura says

      March 22, 2018 at 10:28 am

      unfortunately, Josée, flax egg, chia egg, banana, psyllium egg, and pumpkin are most of the binders that I would recommend. what about using the turkey or ham as the wrap itself? I usually purchase the deli meat from the counter and ask for medium slices (a bit thicker than thin) that I can use to wrap up all the other wrap ingredients. This might be your best bet.

      Reply
  10. Lily says

    October 18, 2016 at 8:09 pm

    5 stars
    Would these work well on an enchilada recipe? I wonder if they’d fall apart with the salsa on the bottom and top.

    Reply
    • Emilie Hebert says

      October 22, 2016 at 1:29 pm

      5 stars
      I’m not sure how they would hold up with the heavy enchilada fillings/toppings. If you try it, let us know!

      Reply
      • Nic says

        March 12, 2023 at 4:18 pm

        1 star
        These did not work at all, just fell apart

        Reply
        • MOMables-Laura says

          March 21, 2023 at 3:34 pm

          Hi Nic, I’m sorry to hear these fell apart. How long did you allow the batter to rest before cooking?

          Reply
    • Cathy says

      February 19, 2019 at 5:40 pm

      5 stars
      I don’t think they do. I have a recipe almost the same and they hold up great.

      Reply
      • Sharon says

        January 28, 2021 at 11:11 am

        5 stars
        Is there a substitute for the tapioca flour? I don’t have any on hand. Thanks.

        Reply
        • MOMables-Laura says

          January 29, 2021 at 4:55 pm

          I’d recommend using arrowroot starch in place of the tapioca flour.

          Reply
  11. Rachael says

    September 07, 2016 at 5:29 pm

    5 stars
    These are amazing! I made BLT wraps and they turned out wonderfully! Thank you!

    Reply
  12. b says

    May 14, 2016 at 6:17 pm

    I have made the paleo tortillas from Stupid Easy Paleo, I really like them but they are very soft & eggy and would like to have something a little firmer/crispy for a wrap. There in the picture look like the might be firmer, almost flaky, is that the case? & if so which recipe was used to achieve that? Thanks!

    Reply
    • MOMables says

      July 23, 2016 at 3:50 pm

      These are definitely firmer, perfect for a lunch wrap. All three recipes are great – we usually make the 1st recipe.

      Reply
  13. Andrea says

    February 02, 2016 at 4:36 pm

    Hi! Laura,
    Just a little confused because you mention using the two recipes listed here the most but there are three! Which ones were you referring to?

    Thanks!

    Reply
    • MOMables says

      February 03, 2016 at 3:23 pm

      Hi Andrea! We typically use the first two the most. Use whatever recipe works with the ingredients you have on hand! :)

      Reply
  14. Sam says

    December 31, 2015 at 7:44 pm

    Is there something else you could use than coconut flour? I’m gluten free, but allergic to coconuts

    Thanks

    Reply
    • MOMables says

      January 04, 2016 at 2:41 pm

      not for this particular recipe. Sorry!

      Reply
  15. Gina says

    September 09, 2015 at 9:12 am

    5 stars
    Some of the wraps appear to have a grean hue or flecks of green in them. Did you add spinach or something? Why are the green?

    Reply
    • MOMables says

      September 22, 2015 at 11:52 am

      Yes, the grain free ones have some spinach in them.

      Reply
  16. Dawn T says

    August 21, 2015 at 7:49 am

    5 stars
    Can these be made in bulk and frozen? I was thinking of making a whole lot and then layering them with parchment or wax paper and freezing/ taking out what I need the day before use.

    Reply
    • MOMables says

      August 22, 2015 at 3:01 pm

      I”ve never tried it. I typically make enough for the week and keep in the fridge the same way.If you try it, let me know how it works!

      Reply
    • Kristine says

      April 05, 2018 at 12:29 pm

      5 stars
      Did you try freezing them? I’m thinking of making a bunch of freezing as wel!

      Reply
      • MOMables - Laura says

        April 07, 2018 at 5:11 pm

        they thaw out a bit “wet” not my favorite texture but they last a week in the fridge.

        Reply
  17. Allison says

    October 14, 2014 at 8:38 am

    5 stars
    Have you succesfully tried this recipe with an egg substitute?

    Reply
    • MOMables says

      October 15, 2014 at 11:06 am

      No, they don’t work. Sorry! I have seen some flax wraps out there but have not tested them.

      Reply
  18. Sara says

    July 31, 2014 at 5:24 pm

    5 stars
    How long do these keep? Should they be refrigerated? Thanks!

    Reply
    • MOMables says

      August 01, 2014 at 8:53 am

      I would keep these 3-4 days in the fridge.

      Reply
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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