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Home » Recipes » No-Cook Lunches

Filling Homemade Lunchables

By Laura Fuentes Updated Sep 24, 2024

5 from 6 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This filling homemade lunchable has better ingredients, is more nutritious, and it’s a lunch you can pack fast!

No packaged yellow box can compete with this healthy and filling homemade lunchable. Learn how to keep it fresh until lunch with the tips in this post.

homemade lunchable in a school lunch container

Homemade Lunchables for Older Kids

I totally get the struggle of finding lunch ideas that are both nutritious and something your kids actually want to eat. Enter: homemade lunchables. They're way better than the store-bought versions, made with fresh ingredients, and come together in no time.

The best part? You can tweak the portions to fit your kid's appetite-I know my kids need way more fuel than when they were little! Like this Protein Lunchable and my Healthy Lunchable Tacos, this DIY lunchable fills up my older kids and is the perfect balance of nutrition and convenience.

What Goes in a Homemade Lunchable

Each easy-to-make lunchable has cheese, meat, crackers, and fruit, and of course, you can customize it. Here is how:

  • Cheddar Cheese: Easy to pack and easy to eat, cheese adds calcium and protein. You can swap this for any other cheese.
  • Ham or Turkey: Lean protein helps make this lunch filling and flavorful. Opt for a nitrate-free or low-sodium version for a healthier option.
  • Whole-Grain Crackers: Choose whole grains to keep your child full and focused. Gluten-free options work great, too.
  • Fresh Fruit: Adds vitamins and natural sweetness. Think grapes, apple slices, or berries.

How to Pack a Filling Lunchable for School

Follow these tips to assemble this school lunch in minutes and keep it fresh until lunchtime:

  1. Prep the Protein
    Start by rolling up your deli ham or turkey, then slice it into bite-sized pieces and place it in a compartment of your lunch container.
  2. Cut Cheese
    Slice cheese into pieces that will stack well with the crackers.
  3. Add Fruit
    Use your favorite fresh fruit, or try these homemade strawberry fruit roll-ups (like the ones in the photo) for a fun twist!
  4. Pack for lunch
    Pack each component in its own compartment and refrigerate until ready to pack for school.
homemade lunchable in a school lunch container

Tips to Keep School Lunches Fresh

Packing homemade lunchables correctly is key to keeping it fresh, especially the texture of the food intact. One of my kids won't eat cheese unless the texture is just right, so I'm sharing the best ways to keep it all fresh even if it won’t be eaten for hours after prep:

Choose the right container
A well-sealed container with separate compartments is key to prevent everything from getting squashed in a lunch bag.

Avoid Slimy Cheese
I’ll often freeze the sliced cheese or cheese sticks to prevent that slimy cheese texture that happens when it warms up.

Keep It Safe to Eat:
Lunches with deli meats and cheese need an ice pack to regulate the temperature inside the lunch bag and maintain the integrity of the food.

Save time
Prep the meat, cheese, and fruit in advance for the whole week and store them in the fridge for quick assembly in the morning.

More Healthy Homemade Lunchables

I've been making homemade lunchables for my kids for over a decade, and some of their favorites are this protein-rich lunchable, this chicken nugget lunchable, and the epic pizza lunchable. Your kids will love them!

Filling Homemade Lunchable

closeup of a homemade lunchable in a bento container
Servings: 1
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
This filling homemade lunchable has better ingredients, is more nutritious, and it's a lunch you can pack fast!
5 from 6 votes
Print Pin

Ingredients

  • 1.5 ounces Cheddar cheese, sliced
  • 3 ounces ham or turkey, rolled up and sliced
  • 2 ounces whole-grain crackers
  • ½ cup fresh fruit

Instructions

Prep:

  • On a cutting board, roll up the deli ham or turkey, and slice each roll into 3 to 4 pieces. Slice the cheese and prep any fruit and sides.

Pack it for school:

  • Place the cheese slices and the deli meat inside a compartmentalized container.
  • Pack the whole grain crackers in a separate compartment, away from the deli meat, and the fruit in its own compartment or a separate container. Shown are homemade strawberry fruit roll-ups.
  • Refrigerate the lunch until you pack it inside the lunch bag with an ice pack, if necessary.

Equipment

101 Packed Lunches
Kids Lunch Box
ice pack

Nutrition

Serving: 1 lunch | Calories: 444kcal | Carbohydrates: 66g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 32mg | Sodium: 2069mg | Potassium: 598mg | Fiber: 8g | Sugar: 20g | Vitamin A: 982IU | Vitamin C: 3mg | Calcium: 329mg | Iron: 3mg

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    Hummus Lunchbox Pizza
  • lettuce turkey wrap with vegetables in a school lunch container
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    Sandwich Kabob Lunchbox

Comments

    5 from 6 votes

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    Recipe Rating




  1. Frida says

    November 14, 2024 at 9:30 am

    5 stars
    Homemade lunchables are my new go to’s because my boys can pick their own sides. Personally, I’ve been making them for the office too

    Reply
  2. Toni says

    October 29, 2024 at 5:51 pm

    5 stars
    This is the perfect lunch I can make the night before!! So yummy!

    Reply
  3. Erin says

    October 29, 2024 at 3:04 pm

    5 stars
    I love these homemade lunchables! My kids need filling lunches so these ideas are Thanks!!

    Reply
  4. Isa says

    October 23, 2024 at 1:14 am

    5 stars
    My kid loves this lunchable, I’ll definitely give your other luncable recipes a try! Thank you!

    Reply
  5. Sarah says

    October 01, 2024 at 3:14 pm

    5 stars
    I loved all the tips for making my kid’s lunchables more filling

    Reply
  6. Jan says

    September 23, 2024 at 9:27 am

    5 stars
    My older teens always want lunchables for the memories, but they’re not filing enough! I packed these with a few extra sides and they were both thrilled!

    Reply
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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